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Self Improvement

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Holistic Growth

by Luke McLean

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

Episodes

Reflection Meditation

7m · Published 27 Aug 20:50

This meditation practice is how I set my week up.

The Power of Reframing

3m · Published 27 Aug 02:47

As a life coaching reframing is one of the most powerful tools we use. So often clients are hooked on a belief or view the situation in a certain way. Reframing gives a new perspective and in turn new opportunities.

Gratitude Challenge

3m · Published 26 Aug 20:45

Awareness is not Action. Join me for this 7-Day Gratitude Challenge.

How I measure myself & inspire change

8m · Published 25 Aug 20:45

This powerful practice helps me to take a holistic and different look at my behaviours and decisions.

Two questions that form our decisions

7m · Published 24 Aug 20:50

Two questions we ask ourselves whenever we make a decision and want to create change. The answer to these questions influences our actions or non-actions.

Healthy V Unhealthy

5m · Published 23 Aug 20:45

Today I share a coaching exercise I like to do with clients to gain clarity of what success looks like.

Talk and Meditation on Open Awareness

14m · Published 23 Aug 02:43

Today I discuss the benefits and importance of open awareness in our busy and reactive lives. We also drop into a little Open Awareness practice.

Where do your beliefs come from

5m · Published 19 Aug 20:45

Let's explore where your beliefs come from and what's shaping them.

STOP!!! Use this mindfulness practice to ground you and create space.

3m · Published 18 Aug 20:45

STOP is a mindfulness practice I use with clients to ground them, create space in busy times.

Get uncomfortable and grow

4m · Published 17 Aug 20:45

The biggest challenge we face in society is that we are too comfortable; life too convenient.

Holistic Growth has 39 episodes in total of non- explicit content. Total playtime is 6:27:58. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on January 11th, 2024 22:13.