RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Education

Self Improvement

spreaker.com

9:56

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Holistic Growth

by Luke McLean

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

Episodes

Talk & Meditation on connection & the importance of breath

28m · Published 12 Sep 20:50

This is a talk on connection, interdependence and why building healthy relationships and connections is important. I follow the talk with a short meditation on the importance of breath. Love Peace & Gratitude

Foundational Meditation

25m · Published 30 Aug 22:43

This meditation combines mindfulness of breath, open awareness, loving kindness and finishes with breath work to release and re-energise the body. Foundation is the perfect all-round daily meditation to improve mindfulness, self-care and self-awareness.

Mindful Attitudes

10m · Published 27 Aug 22:40

Short talk and teaching on the benefits of bringing mindful attitudes into our day. Mindful Attitudes are an intentional way to show up, that naturally cultivate mindfulness.

Enjoy
Peace and Gratitude Luke

10 min breath meditation

10m · Published 10 Aug 00:36

10-minute mindfulness meditation using the breath as the anchor. Ideal as a beginning foundational practice or shortened practice.

Thank You Meditation

13m · Published 24 Jun 04:48

Short 13-minute meditation than begins with mindfulness of breath and gently introduces the mantra of thank-you.

Relaxation Meditation 20 minutes, waterfall background

17m · Published 18 Jun 00:02

Beautiful guided relaxation meditation designed to slow you down and bring some deep connection and calm back to the body. Enjoy

Morning Intention Meditation

17m · Published 03 Jun 05:57

So often we begin the day reacting to life and showing up how people want us to show up; not how we choose to show up. Morning Intention is an 18-minute meditation that focuses on the breath to bring intention to the start of our day.

The importance of attention

8m · Published 24 Dec 04:43

This talk unpacks the importance of training our attention and that all attention is not equal. The quality of our attention matters to our wellbeing, relationships, and performance.

5 minutes of stillness

5m · Published 17 Dec 06:10

This is a really simple and beautiful meditation to practice anywhere and anytime. Save it to your favorites and use it anytime you need a little space and stillness. Enjoy

Holistic Growth has 39 episodes in total of non- explicit content. Total playtime is 6:27:58. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on January 11th, 2024 22:13.