Ignite Your Life Coaching with Laura

Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you.

Part 1 :: Why Yoga helps

Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting.

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I discussed the 6 steps in Episode #42 so check it out if you want more info.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life  :: Life Coaching + Yoga

Grab it for FREE now: LauraErdmanLuntz.com/manifesting

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Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.

Yoga with me

• Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
• Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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Coach with me:

• https://lauraerdmanluntz.com/coaching/

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week:  Inflammation - it could be the thing that is effecting you the most!

SIMPLY :: clean: http://SimplyTWP.com/clean

Check out my reboot story: https://lauraerdmanluntz.com/myreboot/

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• Young Living products I have mentioned: https://tinyurl.com/LELWishlist
• Other Wellness tip links: tinyurl.com/LELWellnessTools

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• Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
• Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
• More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
• Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

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Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

I have taught Law of Attraction for almost 15 years and I have culled it to 6 very tangible and specific steps to help you embrace this Universal Law. These 6 steps comprise my flagship program: Five Steps (+1) for Living Your  Extraordinary Life. Listen in and take the next step in YOUR life!

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life

Grab it for FREE now: LauraErdmanLuntz.com/manifesting

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Get on the waiting list or register if the doors are open for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.

Coach with me:

• https://lauraerdmanluntz.com/coaching/

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Yoga with me:

• Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
• Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week: I skipped this episode because it was already pretty long. :-)

• Young Living products I have mentioned: https://tinyurl.com/LELWishlist
• Other Wellness tip products: tinyurl.com/LELWellnessTools

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

• Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
• More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

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Blog: https://www.LauraErdmanLuntz.com/Blog

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Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

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Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

Law of Attraction 101 - the basics but also simply common sense! Learn how to apply vibration to how you can invite awesome things into your life!

Be sure to hop on the waiting list for the next virtual, 3-day training: MANIFESTING ::  jumpstart. It’s coming April 14-16. Get on the waiting list for special pricing here:

https://LauraErdmanLuntz.com/jump.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: MANIFESTING :: jumpstart

https://LauraErdmanLuntz.com/jump.

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Yoga with me

• Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
• Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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Coach with me:

• https://lauraerdmanluntz.com/coaching/

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week: This show: Your Wellness Journey

Grab the FREE SIMPLY :: the wellness blueprint to take the next steps on YOUR journey!

So good!

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• Young Living products I have mentioned: https://tinyurl.com/LELWishlist
• Other Wellness tip links: tinyurl.com/LELWellnessTools

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• Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
• Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
• More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
• Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

.

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

Here’s a super quick tip on how to use vibration to help yourself FEEL BETTER quickly.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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Coach with me:

• https://lauraerdmanluntz.com/coaching/

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Yoga with me

• Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
• Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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WELLNESS TIP:

Wellness tips from previous shows:

• Young Living products I have mentioned: https://tinyurl.com/LELWishlist
• Other Wellness tip links: tinyurl.com/LELWellnessTools
• Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
• Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
• More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
• Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

.

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

“Vibration” is a powerful tool to tap into to help ourselves feel better. It’s so amazing! Listen in and also check out episode #40 for a quick tip on how to tap into your Vibration to help yourselv feel better quickly.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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Yoga with me

• Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
• Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

• https://lauraerdmanluntz.com/coaching/

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week: Eating as organically as you can.

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Other wellness tips:

• Young Living products I have mentioned: https://tinyurl.com/LELWishlist
• Other Wellness tip links: tinyurl.com/LELWellnessTools
• Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
• Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
• More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
• Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

.

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FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite FB community: https://www.facebook.com/groups/MuseLaura/

.

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

Number one mistake people make with resolutions: They focus on what they don’t like about their lives and set their resolutions around fixing that thing.

Resolutions aren’t for fixing what’s wrong with your life

So what ARE resolutions for?

That’s what we are discussing in this episode - and it will make you so much more excited about resolutions! In fact, if you have given up on them, you will be back!

AND, if you want to join me for a FREE series: Resolutions Camp is coming at the end of December! And if you are listening after that date, I will be turning it into a course soon so you can still check it out.

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[Note: Since recording this episode, I changed the name of the Goals Camp to Resolutions Camp - it’s so much better!]

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Resolutions Camp

LauraErdmanLuntz.com/GoalsCamp

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Yoga with me

• Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
• Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

• https://lauraerdmanluntz.com/coaching/

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: The benefits of diffusing essential oils. Easy and so good for you!

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• Young Living products I have mentioned: https://tinyurl.com/LELWishlist
• Other Wellness tip links: tinyurl.com/LELWellnessTools

.

• Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
• Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
• More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
• Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

************

.

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

.

************

.

FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

Need a strong next step?

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Whether you are feeling stuck or ready for your next big manifesting leap, self care is where to begin!

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In this episode, Laura explores 3 reasons why not matter where you are struggling in your manifesting journey, self-care is a great place to start!

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BUT it needs to be strategic. Join Laura in a NEW course she is releasing: #UpYourVibe :: Strategic Self-Care, a 5-day series beginning December 12. And if you are joining us after that date, check her website for info, it is going to be an online course soon!

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: #UpYourVibe :: The Radical Self-Care Tool Kit:  LauraErdmanLuntz.com/UpYourVibe

Yoga with me

• Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
• Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

• https://lauraerdmanluntz.com/coaching/

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: The benefits of diffusing essential oils. Easy and so good for you!

.

• Young Living products I have mentioned: https://tinyurl.com/LELWishlist
• Other Wellness tip links: tinyurl.com/LELWellnessTools

.

• Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
• Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
• More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
• Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

************

.

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

.

************

.

FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

We make decisions all day long - from what to wear to what to eat to whether to get up early to exercise.

And, yes, those are the little ones, but they can then make the big ones much harder.

In this episode, I share 3 ways to maximize the energy you have for making decisions - did you know it was limited? So that you can have MORE energy for the bigger decisions.

I mentioned my ADHD post in this episode. You can read it there: https://www.LauraErdmanLuntz.com/ADHD.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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The Wellness Bar

https://www.LauraErdmanLuntz.com/Wellness

Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

https://lauraerdmanluntz.com/coaching/

.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week: Cold Therapy

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Other Wellness tip links: tinyurl.com/LELWellnessTools

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

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Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

.

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FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

Opening our minds is a powerful tool for transformation - and happiness. Here are 7 habits you can incorporate into your life to help you expand your mind and raise your consciousness.

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Ignite Your Life: 3 Fundamentals to a Truly Happy Life

https://LauraErdmanLuntz.com/ebook

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Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

https://lauraerdmanluntz.com/coaching/

************

WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

.

This week: Cold therapy

.

Other Wellness tip links: tinyurl.com/LELWellnessTools

Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

.

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

.

************

.

FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

.

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

.

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

.

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

“Consciousness” is one of those words that conjures up images of “woo woo-ness”. Giggle. You know what I mean.

BUT the concept is crucial to our own personal growth. In this episode I share a REALLY easy way to think about consciousness.

Join me in episode #35 when I share 6 ways to increase your consciousness. It’s so good!

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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: The Wellness Bar

LauraErdmanLuntz.com/Wellness

Yoga with me

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/

Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

.

Coach with me:

https://lauraerdmanluntz.com/coaching/

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

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This week: Mindwise

Oh, my! This product is a MUST for anyone who wants to care for their brain. I found it crucial in my own struggle with undiagnosed ADHD and my parents have found it instrumental for supporting their memories.

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Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips

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Other Wellness tip links: tinyurl.com/LELWellnessTools

.

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

.

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

.

************

.

FOLLOW ME ONLINE:

.

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: https://www.facebook.com/groups/MuseLaura/

The Wellness Bar:

-LauraErdmanLuntz.com/Wellness

Want to Learn Yoga with me? Tentative Yogi Social Media:

- IG: https://www.Instagram/TentativeYogi

- Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message