Ignite Your Life Coaching with Laura

I think it is time to talk SELF-CARE.

With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves. And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up!

So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well.

I will also be sharing with you a few tips on how to create a self-care plan for yourself.

But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so!

DOWNLOAD TO HELP:

It is specifically designed for my Holiday Release - I’ll share in a moment, but thought you could use these anytime of the year.

You can get a printable of my 7 favorite, fill ‘er up yoga poses and my 7 favorite self-care uses of Young Living oils from the Starter Kit. Y’all, super handy. You will love to have this in your hot little hands now at the holidays also anytime during the year as a cheat sheet for self-care!

LauraErdmanLuntz.com/Podcast

Wellness Tip: A SUPER EASY tip for you - drink water immediately in the morning!

Wellness tip links:

• Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
  
• Young Living next step:
  
  • Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
    
  • Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
    
• NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
  

Sponsor link:

Handling the Holidays with Ease and MORE coaching programs: LauraErdmanLuntz.com/CoachingTrio.

LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast

Leave a question for me: https://anchor.fm/muselaura/message

FOLLOW ME ONLINE:

Online links:

• YouTube: https://tinyurl.com/LELYouTubeTV
  
• Blog: https://www.LauraErdmanLuntz.com/Blog
  

Coaching Social Media:

• IG ML: https://www.Instagram/MuseLaura
  
• Ignite community: https://www.facebook.com/groups/MuseLaura/
  

Yoga + Essential Oils Social Media:

• IG YEO: https://www.Instagram/Yoga_EssentialOils
  
• YEO Community: https://www.facebook.com/groups/YogaEOGroup/
  

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

Soooo...what do you really, really, really, REALLY want? Do you know?

In this show, Laura shares with you four specific exercises you can do to tap into your inner desires. (It’s probably closer than you think!)

AND enjoy the download for a workbook to help!: LauraErdmanLuntz.com/Podcast. Scroll down to show #3!

Wellness Tip: In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: The power of antioxidants and Young Living’s Ningxia Red drink. Want to order it? You can order a Young Living starter kit with Ningxia Red!

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Young Living next step:

• Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
  
• Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
  

NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

Sponsor link:

Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/

LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast

Leave a question for me: https://anchor.fm/muselaura/message

FOLLOW ME ONLINE:

Online links:

• YouTube: https://tinyurl.com/LELYouTubeTV
  
• Blog: https://www.LauraErdmanLuntz.com/Blog
  

Coaching Social Media:

• IG ML: https://www.Instagram/MuseLaura
  
• Ignite community: https://www.facebook.com/groups/MuseLaura/
  

Yoga + Essential Oils Social Media:

• IG YEO: https://www.Instagram/Yoga_EssentialOils
  
• YEO Community: https://www.facebook.com/groups/YogaEOGroup/

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

In this episode, we are talking gratitude.

In episode #1, I talked about the 2 things you need to live a truly satisfying life. And when I say “satisfying”, where I am really going is truly Extraordinary. You know, the kind of life that lets you look back on it, with a wry smile, and be able to say with genuine feeling, “That was a life well lived.”

The first thing you need, and order is important, is gratitude. In fact, we need to fall madly in love with the life we are already living.

Yep, you heard me. In love, warts and all.

Does that sound hard? It doesn’t have to be!

In today’s episode, we are going to look at many sides of gratitude and share a few perspectives that I bet you haven’t considered.

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SHOW NOTES AND DOWNLOADS: You can check out all the show notes for my podcasts by going to LauraErdmanLuntz.com/podcast.

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WELLNESS TIP:

In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Tongue scraping (I know, sounds gross. Trust me, you’ll love it!)

Wellness tip links:

Tongue Scraper: https://tinyurl.com/rsjqz6q

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your Young Living Essential Oil starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

************

SPONSOR LINK:

Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Life Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message

SHOW NOTES:

So excited to share with you all about living a TRULY SATISFYING LIFE!

It’s time, don’t you think?

If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.”

It's all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU!

In this show, I define what Living an Extraordinary Life is, dispel two myths AND share what the two things you need are!

It’s going to be good!!

Find ALL episodes + Show Notes here: LauraErdmanLuntz.com/Podcast.

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WELLNESS TIP: 

In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: How do Essential Oils work?

Wellness tip links:

• Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
  
  • Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
    
  • Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
    

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

************

SPONSOR LINK:

Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

FOLLOW ME ONLINE:

Online links:

• YouTube: https://tinyurl.com/LELYouTubeTV
  
• Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

• IG ML: https://www.Instagram/MuseLaura
  
• Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

• IG YEO: https://www.Instagram/Yoga_EssentialOils
  
• YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

• Sharing it with friends,
• Screen shotting the episode and posting it and/or
• Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

--- Send in a voice message: https://anchor.fm/muselaura/message