Mental Fitness Matters®

February is Heart Health Month. This is a very special month to take the time to recognize not only the importance of heart health but the factors that can contribute to heart disease and heart-related concerns. Watch the JAW-DROPPING STORY of Erica and her older sister Penny. An INCREDIBLE story about her journey through a SERIOUS HEART-MIND Connection issue. This ... Read More

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<< CLICK HERE FOR YOUR “MENTAL HEALTH CHECK-IN” REPORT >> We are truly in a state of crisis as it relates to mental health in America right now and it’s not going anywhere. It’s been here for quite some time and it’s getting louder and louder and the real question is…Are we listening? Another question, I often ask myself as ... Read More

The post Mental Health Check-In | New Mentality PC | MFM 117 RADIO SHOW WSIC 105.9FM #93 appeared first on Tracy Alston | Optimize Your Mental Performance.

Kyla Browne was a freshman at the University of Hartford when COVID hit. She shares her story of having to make a life-changing decision as she knew her passion was to help people, but also live a life in fitness and wellness. In this show, Kyla shares how online school and that learning style was not easy for her, which ... Read More

The post From Athlete to Business Owner | Athletes Series | MFM 116 RADIO SHOW WSIC 105.9FM #92 appeared first on Tracy Alston | Optimize Your Mental Performance.

New Year’s Mindset Resolutions with Chris Villani, Performance Strategist. Statistics show that 50% of resolutions makers will fail by the end of January.   Execute and grow stronger this 2022. We’re going to help kick off the New Year because this is a time where we can get in our heads. Right. Take the ground running with our goals and ... Read More

The post New Year’s Mindset Resolutions with Chris Villani | MFM 115 RADIO SHOW WSIC 105.9FM #91 appeared first on Tracy Alston | Optimize Your Mental Performance.

LaChina Robinson, award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball.  LaChina continues the conversation about how she Keeps her Peace which performing at her peak. In part 2 LaChina dives deeper into her habits, mindset, and how the word “Intentional” has been a huge word throughout her career. ... Read More

The post Keeping “My Peace”, with ESPN Analyst LaChina Robinson (PART 2/2) | MFM 114 RADIO SHOW WSIC 105.9FM #90 appeared first on Tracy Alston | Optimize Your Mental Performance.

Keeping my peace with China Robinson, the award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball. LaChina Robinson sits down with Tracy Alston, and shares her journey thus far, and shares how one of the biggest mental health challenges of her lifetime, was one of the most pivotal moments ... Read More

The post Keeping “My Peace”, with ESPN Analyst LaChina Robinson (PART 1/2) | MFM 113 RADIO SHOW WSIC 105.9FM #89 appeared first on Tracy Alston | Optimize Your Mental Performance.

Start manifesting the life you desire with these tips. Statistics show that of the 41% of Americans who make new year’s resolutions by the end of the year only 9% feel they are successful in keeping them…. Manifesting the Life You Desire Kiah Bachman. Kiah is a former D-2 college basketball player from Hiwassee College. The first year of college ... Read More

The post Manifesting the Life You Desire, with Kiah Bachman | Athletes Series | MFM 112 RADIO SHOW WSIC 105.9FM #88 appeared first on Tracy Alston | Optimize Your Mental Performance.

Reframe holiday stress during the MOST WONDERFUL TIME OF YEAR. FOR SOME a wonderful time, and for others not so much! It’s the holiday season yall! Depending on what season you’re in life, this time of year can take you on ALL TYPES OF EMOTIONAL ROLLERCOASTERS and THAT’s OK!! Whether you’re super excited or a little down and stressed or ... Read More

The post Reframe Holiday Stress | MFM 111 RADIO SHOW WSIC 105.9FM #87 appeared first on Tracy Alston | Optimize Your Mental Performance.

Watch a real attitude of gratitude with Meisha Robinson. A social entrepreneur committed to generating innovative and impactful changes in organizations and communities. With more than 15 years of brand management and marketing strategy experience, she transitioned out of her career and into a life of social impact. Meisha is also the founder and CEO of hope of I AM ... Read More

The post Attitude of Gratitude with Meisha Robinson | Athletes Series | MFM 110 RADIO SHOW WSIC 105.9FM #86 appeared first on Tracy Alston | Optimize Your Mental Performance.

You sacrifice (or your loved veteran) all of who you are on a daily basis for our freedoms. Your mental health, physical health, emotional and social health, and the ultimate price, your life so that we can live. Trauma and Head Injuries can cause severe problems: Mood disorders including depression and anxiety, anger, rage, addiction, memory problems and other cognitive ... Read More

The post Veterans Mental Health Effective Treatment Available | MFM 109 RADIO SHOW WSIC 105.9FM #85 appeared first on Tracy Alston | Optimize Your Mental Performance.