Get to Know You

Welcome to "Get To Know You," where we dive deep into compelling stories and expert insights. In this episode, join us on an enlightening journey with Carleigh Burns as we explore the intriguing topic: "How can you naturally heal bipolar disorder?" Discover transformative perspectives and empowering strategies for mental well-being. It's a conversation that promises to challenge perceptions and inspire hope. Tune in for an eye-opening exploration of holistic approaches to mental health.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Welcome back to Get to Know You Cafe Episode 134. Today, we're delving into the aftermath of our thought-provoking discussion on the fear of leading one's own life. After last week's exploration with Angilie Kapoor, we've received compelling responses from our engaged audience.

Kelly from Belgium challenges us with a fundamental query: "Do you need to know what you want before leading your life?" This sparks a conversation about the crucial role of self-awareness in steering our destinies. Moving across continents, Sruti from India probes into a psychological quandary: "Why do some adults linger in adolescence?" We'll unravel the intricacies of personal growth and the factors that hinder the journey to maturity.

Crossing borders once again, Michael from Paris raises a societal concern: "Why is society brimming with more followers than leaders?" This question prompts a reflection on collective dynamics and its impact on individual autonomy. Join me as we dissect these responses, weaving through diverse perspectives to uncover new insights. We're continuing the journey of self-discovery, exploring the nexus between self-awareness, personal development hurdles, and societal influences. Thank you for being part of this enriching dialogue on what it truly means to lead our own lives.

Course
https://tiffenyfarag.com/courses/

Music- Sara Oliveira

Embark on a heartfelt journey with Bernadette Kirwan in our latest episode of "Get to Know You": "Cultural Perspectives on Child Abuse." In this insightful conversation, we delve into the profound complexities of how different cultures address this critical issue. Our esteemed guest, Bernadette, a passionate advocate for children's rights, sheds light on the nuanced differences that shape our collective understanding.

Join us as we explore the impact of cultural norms on perceptions of child abuse and the universal quest for child protection. Through personal anecdotes and expert insights, this episode serves as a catalyst for reflection, encouraging listeners to consider the cultural contexts surrounding this sensitive topic.

"Get to Know You" invites you to be part of this empathetic exploration, fostering understanding and unity across cultural boundaries. Tune in to gain a deeper perspective on child abuse prevention and intervention, and join us in building a world where every child is free from harm. Listen, learn, and let's grow together.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Dive into the latest episode of Get to Know You Café, where we dissect last week's exploration of 'When does therapy become a cult?' Joined by Nadene Van der Linden, we unravel listener responses, including Kiki from Japan questioning the timing of ending therapy, Kiren from Ireland urging attention to progress, and Elen from Belgium spotlighting the thin line between admiration and professionalism. Join us as we dissect these insights, delving into the complexities of therapeutic relationships, progress indicators, and ethical considerations. It's a condensed yet impactful discussion that offers a nuanced perspective on mental health and therapy. Tune in for an enriching dialogue that resonates with every listener.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Join me in a thought-provoking journey on the latest episode, 'Are You Scared to Lead Your Own Life?' In this compelling conversation with Angilie Kapoor, we dive deep into the realms of leadership, exploring its intricate connections in both professional and personal spheres. Uncover the impact of a society grappling with a scarcity of empathy, often overshadowed by self-absorption. Together, we navigate the challenges of adults trapped in perpetual adolescence, dissect diverse perspectives, and unearth profound insights that will leave you pondering long after the episode concludes. Embrace the courage to lead your own life as we unravel the layers of this captivating exploration!

Courses
https://tiffenyfarag.com/courses/

Credits
Music-Sara Oliveira

Join us in the upcoming episode of "GET TO KNOW YOU Cafe" as we delve deep into the heartwarming responses we received from our incredible listeners following last week's emotionally charged podcast on 'How to be proactively resilient?' Your stories of triumph, vulnerability, and unwavering strength have touched our souls, creating a powerful sense of community within our podcast family.

In this episode, I'll passionately share the collective wisdom gained from your experiences, emphasizing the profound importance of nurturing the seven resilience muscles. We'll explore the transformative impact of educating and empowering everyone about these crucial facets of resilience. The conversation extends beyond personal resilience, delving into the realm of human rights causes that demand our attention and empathy.

Prepare for an emotionally charged discussion on the resilience fostered through the lens of chronic critical illness in our loved ones. We'll navigate the complexities of compassion, support, and the indomitable human spirit when faced with such challenges.

Don't miss out on the chance to discover how you can actively contribute and be a part of the next week's café episode. Together, we're weaving a tapestry of shared experiences, fostering a connection that transcends the digital airwaves and binds us in a journey of growth, understanding, and resilience. Tune in and let's continue this incredible journey of self-discovery and connection.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

In this eye-opening episode, Nadene van der Linden and I explore the unsettling question of when therapy transforms into a cult-like experience. Delving into various therapeutic and communal spaces, including spiritual and dance communities, we unravel the warning signs of potential cult dynamics. Discussing the subtle erosion of boundaries within therapy, we emphasize the importance of therapists empowering individuals to take charge of their lives. We scrutinize the concerning trend of excessively long therapeutic relationships and advocate for recognizing red flags. Tune in for a compelling discussion on safeguarding against unhealthy dynamics, promoting self-empowerment, and fostering a balanced therapeutic journey. Stay informed, stay empowered.

Courses
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Embark on a cultural odyssey in the heart of the Middle East with the next episode of GET TO KNOW YOU Café. Following the insightful responses to our last week's exploration, 'How can people from the Middle East become more mindful?,' this episode delves into the rich tapestry of mindfulness in the region.

Join me as we unravel the diverse perspectives on mindfulness, exploring how individuals in the Middle East are expanding their horizons. From the fusion of prayer and meditation practices to the intricate dance between tradition and modernity, we navigate the nuanced landscape of mindfulness in this unique cultural context.

Reflecting on listener responses, we go beyond the surface to dissect the connection between prayer, meditation, and mindfulness. Explore the subtle yet profound distinctions between being present and practicing mindfulness.

As we weave through these discussions, stay tuned for a glimpse into our next café episode—your chance to join the conversation. Whether you're a seasoned practitioner or a curious soul, GET TO KNOW YOU Café promises to deepen your understanding and inspire fresh perspectives.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Embark on a transformative journey with Prosilience Coach, Jenn Fredericks, as she illuminates the path to a profound shift in perspective on life. Through her unique approach, she skillfully nurtures self-awareness while embracing the entirety of the human experience – from daunting challenges to triumphant moments. Join us as we delve into the art of cultivating renewed vitality, inner tranquility, and boundless joy.

Jenn's expertise takes center stage in navigating the complexities of life-threatening and chronic illnesses, offering a deep understanding of the unique struggles faced by patients and their caregivers. With precision and compassion, she empowers individuals to forge proactive resilience, guiding them from the realms of uncertainty, fear, and confusion to a life imbued with ease and joy, fostering a profound sense of well-being.

In this enlightening discussion, explore the intricate tapestry of proactive resilience in the face of life's most challenging circumstances. Jenn unveils the seven resilience muscles, unraveling the secrets of how to flex and strengthen them in diverse situations. Tune in and discover the transformative power of proactive resilience in the pursuit of a life filled with strength, joy, and unwavering well-being.


Credits
Music- Sara Oliveira

Welcome to the soul-stirring conversations at GET TO KNOW YOU Café. In our upcoming episode, we delve into the profound aftermath of our last discussion, 'Do you actually believe people are broken?'. Join me as we unpack the heartfelt responses from our listeners, exploring the universal existence of the term "broken" across diverse languages and cultures. Together, we navigate the intricate terrain of emotions, contemplating why some minds never entertain the notion of brokenness while others grapple with its weight, often linked to an unsettling emptiness. Tune in for an insightful exploration, and discover how you can contribute to the next episode of our heartfelt café conversations. This podcast isn't just about words; it's an invitation to share, connect, and understand the human experience on a deeper level.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira