Get to Know You

Mindfulness coach/ trainer & global mentor and motivational influence, Mohanned El Khouly, has over 25 years of professional experience. He is also the founder of Kaizen mindfulness, a brand designed to spread mindfulness through coaching sessions, workshops and social media presence on a Global scale. He hosts a weekly podcast called Wellness with Mo where he talks about issues concerning your mental health. Tune in as we discuss mindfulness in the middle east, why there is a disconnect and how different religions in the middle east actually practice mindfulness. Join us on a journey of exploration of the mindful mind and how it can be subconsciously part of middle eastern practices and culture.

Courses
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How are we all infinite celestial beings?’. Tune in as I discuss the listeners' responses, what it means to be an infinite celestial being, how science is exploring and understanding more about human frequency and being and how collectively connected and whole we are and to learn how to expand for the better of humanity. Stay tuned to how you can be part of next week's café episode.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Personal trainer, conditioning coach and nutritionist, Sheena Olsen, is the driving force behind the growth and success of her business, Strength Unleashed, established in 2016. She finds immense joy in witnessing the inner transformation that occurs when individuals discover their greatness. She is dedicated to helping others reach their full potential, offering small group fitness classes in-person and online, along with personalized coaching and a group coaching subscription. She has hosted workshops and women's retreats focusing on stress management, gratitude, self-love, positivity and connection. Tune in as we discuss what it means by feeling broken, a broken mask, the feeling of broken among different cultures, broken systems and more.


Credits
Music- Sara Oliveira

On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘‘How do quality relationships create a quality life?’. Tune in as I discuss the listeners responses, is there a way of helping those we know be more present? What is the relationship between external self-awareness and being present? How does this contribute to the quality of the relationship? And the difference between curiosity of oneself and self-absorption. Stay tuned to how you can be part of next week's café episode.

Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course.
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Studying and practising Tibetan Buddhism for 26 years, Hector Marcel is a passionate organisational change management consultant helping executives drive transformational change in their organisations through an emphasis on culture, people and service. He is a master teacher of meditation and eastern philosophy, linking ancient Asian ideas to modern western systems for individuals and teams. Hector serves on the board of the Asian Classics Institute and is the president of Three Jewels (the Enlightenment Studio), a New York based studio dedicated to help people reach their highest potential through meditation, yoga, public talks and community outreach. He believes that meditation opens the door to every personal achievement. Tune in as we discuss infinite celestial beings, celestial hope and blissful vs terrible experiences.

IG
https://www.instagram.com/wakeupist/
https://www.instagram.com/threejewelsnyc/

Three Jewels in a federally recognized 501C3 non profit all donations help us give away this ancient knowledge and make wellness accessible to all regardless of their socio economic status - we bring the technology of enlightenment to the masses. (all donations are tax deductible in the USA)
https://www.threejewels.org/donate


Credits
Music- Sara Oliveira

On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How do you heal with continued traumatic exposure?’. Tune in as I discuss the benefits from seeing and talking to yourself in the mirror, how to find a glimpse of calm when nothing seems visible and not having the mental capability to comprehend other peoples conditions due to lack of empathy. Stay tuned to how you can be part of next week's café episode.

Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Human Connection and Communication Expert, Giovanna Elias, empowers professionals to resolve people's problems, perfect the art of people, and connect on a deeply authentic level. She believes the quality of your life is based on the quality of your relationships- which is why she walks you through her 9 key Connection Code™ system on how to have powerful connections in your work life, family, friendships, romantically and when meeting new people. Tune in as we unlock the secrets to a fulfilling life as we delve into the profound connection between quality relationships and a life well-lived. Join us on a journey of self-discovery, as we explore the transformative power of human connections and reveal how nurturing these bonds can shape the path to your own quality of life.

Links for the podcast!

Book a CONNECTION CALL:

https://calendly.com/-connectioncall/30min

Instagram:

https://www.instagram.com/giovanna.fjm.elias/

The Connection Code Program:

https://giovannaelias.co/programconnectioncode

Email:

[email protected]

Credits
Music- Sara Oliveira

On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why is self-awareness rare?’. Tune in as I discuss the correlation between self-awareness and being present, why so many people are thinking they are self-aware when they are not and the correlation between self absorption and low IQ and EQ. Stay tuned to how you can be part of next week's café episode.

If you would like help to improve your self-awareness click the link below:
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

Somatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes) focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. She believes that this connection to Self is the foundation to collective healing and a new path forward. Tune in as we discuss healing modalities with continued traumatic exposure, a topic that is still in the process of research. Maggie shares a practice you can do at home, we both share our managing tools from our own experiences and so much more.

Credits
Music- Sara Oliveira

Somatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes) focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. She believes that this connection to Self is the foundation to collective healing and a new path forward. Tune in as we discuss healing modalities with continued traumatic exposure, a topic that is still in the process of research. Maggie shares a practice you can do at home, we both share our managing tools from our own experiences and so much more.

Credits
Music- Sara Oliveira