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4.90 stars

35:41

ON AIR WITH ELLA | live better, start now

by Ella Lucas-Averett

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

Episodes

266: Emotions, Non-Judgment & Aligned Decision Making - Dr. Kinga Mnich

50m · Published 15 Jun 15:56

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.

In this episode, Dr. Kinga Mnich shares:

The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)
The "3 layers of fear"
How emotions do not equal our IDENTITY
How to interrupt your thoughts
Why she committed to a "Year of Non-Judgment"
How to make rational decisions when we're experiencing strong emotions

It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.

265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite

30m · Published 12 Jun 14:28

Jean Oelwang, President Virgin Unite, discovered that Deep Connections are at the center of most great achievements. Through her research, she explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more.

We're talking about:

How are we “lacking shared meaning?”
Principles that build mutual respect, including:
“Harnessing friction”
“Positive Amnesia”
Focused listening
Disagreeing is fine, disrespecting is a killer
Bids for attention
Going ALL IN

SHOW NOTES: www.onairella.com/post/265-jean-oelwang

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

264: How to Create New Habits: What We're Doing Wrong & What to Do Differently

29m · Published 06 Jun 10:06

How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits.

Why is it so HARD to change even when we want to?

Behavior that is incongruent with the Self will not last
Every action you take is a vote for the kind of person you want to become
So, we must decide the person we want to be, then prove it to ourselves through small wins
Identity emerges out of habits, so repetition is essential!

Easy, right?? All we have to do is change our identity. SO EASY.

262: How to Ask for a Raise + Managing Conflict - Ashley Fillingim

39m · Published 27 May 08:04

This is a 2-parter!

Part 1: "How can I be confident at work and ask for what I want - a raise!" Ella's TOP TIPS for getting that $$!

Part 2: MANAGING CONFLICT: How to negotiate tough conversations, with attorney Ashley Fillingim.

TONS OF RESOURCES...get the show notes: www.onairella.com/post/262-conflict-negotiation

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order
ORGANIFI, $25 off your $100 order

SHOP AMAZON - Ella's recommendations

FOLLOW ELLA @onairwithella

261: Leaning our Intuition Instead of Auto-Pilot - Dr. Lauren Borden

55m · Published 22 May 11:07

Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself? Dr. Lauren Borden and I are talking about:

Are you ever exhausted trying to be the person others expect you to be rather than who you are?
The bridge between the "woo" and the practical - connecting these 2 parts of our identities
Transformative experiences we’ve encountered by dialing in to our intuition
The absolute vulnerability we experience when we show up as our whole self
Why it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUT
Aligning our efforts & energy to our hormone cycles
Big and small ways that we can start living and leading from our intuition

This is a "listen twice" episode!

SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden

RETREAT SIGN UP!! https://www.onairella.com/events

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

260: Super Gut: Reprogram Your Microbiome - Dr. William Davis

47m · Published 15 May 10:30

RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?

Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:

Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestors
How does restoring lost microbes transform our health when it comes to aging
How does restoring lost microbes increase oxytocin levels
Fermenting your veggies, making your own probiotic juice - easily!
Why most commercial products (probiotics, kombucha, etc) are ineffective and what to do instead

Get the book: Super Gut

SHOW NOTES: www.onairella.com/260-super-gut

PROMO CODES:

25% off your 1st Daily Harvest order
ORGANIFI - $25 off your $100 order

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

259: Mindset Breakthroughs: Accepting Fear & Retraining Our Brains - Sean Croxton

39m · Published 08 May 10:06

How do we conquer fear and procrastination? Can we eliminate hidden mindset blocks? How do we make real change and finally do the things we know we're meant to do? I went to my mentor & friend Sean Croxton for answers, and he delivered!

SHOW NOTES & LINKS: www.onairella.com/259-sean-croxton

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: $10 off your first order
ORGANIFI - $25 off your $100 order

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism {EXPLICIT}

38m · Published 01 May 08:04

{EXPLICIT}

"I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot."

After the success of her book The F*ck It Diet, Caroline Dooner was BURNT OUT. After repeating many of the same patterns that led her to give up dieting forever, and recognizing her obsession with self-help and her ideas of "perfection," she finally got it.

In her latest book, Tired as F*ck, Caroline shares how she experienced burnout with diet, hustle & self-improvement culture, and what happened when she took stock and started saying no to bullsh*t expectations and YES to what she truly wanted to live life on HER terms. Finally.

SHOW NOTES & LINKS: www.onairella.com/258-caroline-dooner

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins + vegan collagen gummies; $10 off your first order
ORGANIFI - $25 off your $100 order

SHOP AMAZON - Ella's recommendations

CONNECT WITH ELLA @onairwithella

Thanks for sharing this episode with someone who needs it! Tag me xx

257: the Self-Healing Mind - Dr. Greg Brown on Mental Health & Self-Care

37m · Published 25 Apr 07:03

MANY OF US AREN’T DEPRESSED

Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives.

Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind."

SHOW NOTES:

https://www.onairella.com/post/257-self-healing-mind

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: $10 off your first order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

256: Pro-Metabolic Diet, Collagen, Friendship Must-Haves, Career Decisions - Listener Q&A

36m · Published 22 Apr 17:01

Listener Q&A with Ella, including:

- the "pro-metabolic diet"

- "What is your secret to wake up in a good mood in the morning?"

- Can you overdose on collagen? How much is the right amount?

- "What do you look for in a friend?"

- Does being a working mom get easier?

- More on Peri-Menopause

- Will we have a listener retreat this year?

SHOW NOTES: https://www.onairella.com/post/256

PROMO CODES:

25% off your 1st Daily Harvest order
Mary Ruth Vitamins: I take the AM & PM liquid vitamins + vegan collagen gummies; $10 off your first order
ORGANIFI - $25 off your $100 order

CONNECT WITH ELLA @onairwithella

Thanks for sharing the show with someone today. Tag me! xx

ON AIR WITH ELLA | live better, start now has 354 episodes in total of non- explicit content. Total playtime is 210:32:32. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 30th, 2024 07:40.