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4.90 stars

35:41

ON AIR WITH ELLA | live better, start now

by Ella Lucas-Averett

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

Episodes

275: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber

33m · Published 15 Aug 15:52

{EXPLICIT} YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE...even after over 20+ years together.

Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!)

Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship.

WANT MORE?

186: Secrets of My Marriage
049: Sex, Intimacy & an Extraordinary Marriage
225: The Path to Staying in Love - Kimberly Beam Holmes
269: Maybe It's You - Lauren Handel Zander

274: Simple Ways to Optimize Your Health - Emily Gold Mears

33m · Published 05 Aug 19:08

YOU ARE YOUR GREATEST HEALTH ADVOCATE. Emily Gold Mears is here to discuss:

Simple ways we can optimize our health (by taking charge)
What we didn't know about the vagus nerve
Why we should spearhead our own medical testing
When it comes to supplements, Emily says "TEST, DON'T GUESS"
Why Emily doesn't recommend a multi-vitamin (and why I am REALLY selective about mine!)
Why oral health and a healthy oral ecosystem is foundational to good health
Why Emily says JUST SAY NO to root canals
Heat rate variability - why it matters
How to access testing and analysis from your own home
Why some stress is GREAT for you... the benefits of hormesis

SHOW NOTES:

https://www.onairella.com/post/274-emily-gold-mears

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

Call me! (202) 681-0388

273: How to Overcome Body Image Issues

45m · Published 29 Jul 18:29

Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong?

I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.

Call me! (202) 681-0388

SHOW NOTES:

https://www.onairella.com/post/273-overcome-body-image-issues

WANT MORE?

134 - My Most Dysfunctional Relationship Ever.
171 - Follow Up to the Intermittent Fasting Episode
131 - The Root of Food Dysfunction

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

272: 70 Countries in 7 Years! Solo Travel Hacks ft. Kesi Irivn

34m · Published 24 Jul 19:22

TRAVEL THE WORLD WITHOUT BREAKING THE BANK.

Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:

- Traveling alone - simple tips to stay safe and meet new people

- Budget-friendly travel hacks

- Packing hacks, & how to not pay for additional bags

- Why now is a surprisingly good time to travel to Europe

- The travel accessories Kesi cannot live without

Follow Kesi's adventures on IG: @kesitoandfro

SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

271: What Are You Avoiding? + Fasting Episode Comments - ft. Tillie Harris

32m · Published 18 Jul 09:45

WHAT DO YOU WANT TO DIAL UP? Frequent guest and dear friend Tillie Harris is back to talk about recent podcast episodes and more. We discuss:

The recent Intermittent Fasting episode and our many mixed feelings
Why we keep talking about "finding our purpose"
Four questions that will change your life
Shame and self-criticism... still not an effective strategy, so can we STOP?
Why we are often AVOIDANT about the most important things
Why it's so much harder to create what matters to you
"Habit stacking" as explained by James Clear in Atomic Habits

SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid

JOIN US! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

270: The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel

25m · Published 11 Jul 07:03

Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?

Optometrist Dhruvin Patel is sharing:

What is blue light & why we should pay attention to its effects
How blue light affects our eyes
.. our skin & premature aging
...our sleep
...and what to do about it
Blue light and kids - why are the harmful effects worse for children?
What preventative measures we can easily take

SHOW NOTES: https://www.onairella.com/post/270-blue-light

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

269: Maybe It's You - How to Have a Happier Life {REPLAY} - Lauren Handel Zander

40m · Published 09 Jul 09:33

{REPLAY} RADICAL PERSONAL ACCOUNTABILITY...

Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."

Lauren says cut the crap, face your fears and love your life - and, she has the method to get you there. Lauren authored one of my favorite books of all time, and now I get to re-share her refreshingly honest, no-nonsense approach to personal growth with you.

Buckle up! Lauren pulls no punches…

SHOW NOTES:

www.onairella.com/post/269-lauren-handel-zander

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE ELLA A VOICEMAIL: (202) 681-0388

268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg

28m · Published 29 Jun 18:50

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:

Why we're burnt out talking about burn out - and why it still matters
The myth of "finding your purpose" and what it really looks like in application
What does it mean to actually live as your authentic self?
Why is it easier - in a way - to live inauthentically?
Can we learn how to humbly brag about ourselves
Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT
How does social media contribute to burn out?
Why Elizabeth recommends finding your purpose OUTSIDE of work

LOTS of resources in the show notes - get them here:

www.onairella.com/post/268-elizabeth-rosenberg

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

LEAVE ELLA A VOICEMAIL: (202) 681-0388

267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis

37m · Published 22 Jun 18:58

Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."

For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.

After discovering IF, she lost that unwanted weight and discovered a new passion - helping others on their own journeys to better health and healing in mid-life and beyond.

Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.

Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts - call me at (202) 681-0388.

SHOW NOTES & RESOURCES:

www.onairella.com/post/267-intermittent-fasting-over-40

JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!

CONNECT WITH ELLA @onairwithella

Retreat Details: LIVE BETTER | START NOW - MIAMI 2022

9m · Published 16 Jun 17:19

All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER | START NOW Retreat in Miami Beach, FL. JOIN ME!

Learn more here: https://www.onairella.com/events

Your FAQs: https://www.onairella.com/post/retreat-faqs

Questions? ASK ELLA ANYTHING: Call (202) 681-0388 or DM me @onairwithella

PS - This BONUS an excerpt from episode 263, so you're not imaginging things, you may have already heard this!!!

ON AIR WITH ELLA | live better, start now has 354 episodes in total of non- explicit content. Total playtime is 210:32:32. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 30th, 2024 07:40.