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4.90 stars

35:38

ON AIR WITH ELLA | live better, start now

by Ella Lucas-Averett

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

Episodes

302: 5 takeaways, 4 tips, 3 thanks - supplements, clean living and more!

25m · Published 20 Jun 17:42

Welcome! We are experimenting with a new format to add to the rotation. This is where Ella shares 5 takeaways from recent episodes, 4 tips that are working for her, and 3 thanks for whatever Ella is particularly grateful for right now. Also, we are now publishing full transcripts for each episode!

In this episode:

Supplements Ella is loving
The VENN diagram exercise that was extremely powerful and clarifying
Probiotics that Ella is obsessed with
4 household tips for clean(er) living
..and tons of resources for you!

GET THE SHOW NOTES:

https://www.onairella.com/post/302-supplements-clean-living

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

*NEW* Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

301: Dr. Stephen Cabral on Inflammation, Thyroid, Fasting & At-home Lab Testing

43m · Published 14 Jun 12:50

WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more!

Dr. Cabral is working to revolutionize the way we engage with our health by providing at-home lab testing and "from anywhere to anywhere" health coaching based on your results. And, he makes a great offer at the end of the show that you do not want to miss!

We discuss:

Revolutionizing healthcare: Dr. Cabral's approach to at-home lab testing
Do you have symptoms like migraines or low mood, low libido, low energy and brain fog, but you can't pinpoint what it is? What to do...
You're tired and foggy and gaining weight - is it perimenopause or is it your thyroid?
The potential impact of intermittent fasting on the thyroid - and Dr. Cabral's recommendations for fasting responsibly
From omega-3s to iodine: A deep dive into the nutrients your body needs for optimal health
Treating hypothyroidism - synthetic prescriptions vs natural options

(Reminder, Dr. Cabral is not giving you medical advice - please talk to your own practitioner(s) about your specific needs!)

FREE INFLAMMATION LAB TEST

If you're interested in at-home lab testing, Dr. Cabral is offering a complimentary inflammation test to ELLA listeners for a limited time - you pay shipping only.

These are otherwise $99, so if you're interested, get yours here: StephenCabral.com/ELLA

I took notes for you!

GET THE SHOW NOTES: https://www.onairella.com/post/301-dr-stephen-cabral

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

**NEW** Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella

300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace

39m · Published 09 Jun 07:03

BONUS EP! We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business School educator Christina Wallace is sharing a new framework for building the life you want NOW, no matter what your starting point. This episode is CHOCK FULL of practical tips and actions you can take NOW.

In this episode: Navigating second-half career transitions + networking like a boss!

Work/life balance is a misnomer, let's look at our entire 'portfolio'
What is a human Venn diagram?
What is a Life Audit and how does it work?
How to network like a boss
What is the "orthogonal network"?
The Coffee Chat strategy
Christine's 3 questions to garner feedback
Forget mentors, seek directors
Redefining failure AND success

GET THE SHOW NOTES: https://www.onairella.com/post/300-network-like-a-boss

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

You can get FULL EPISODE TRANSCRIPTS here.

299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself

40m · Published 05 Jun 22:22

Have you ever felt stuck in a job that doesn't fulfill you? Do you dream of pursuing your passion but fear the unknown? In this episode, Ella interviews Michelle, a listener and member of the podcast fam, about her journey from working in Accounting to starting her own professional organizing business.

In this episode:

What made Michelle come to the retreat last year in Miami? What did she get out of it?
How her side hustle became her new, full-time business
Tips for starting your own business
How can we redefine failure? hint: Failure is GUARANTEED.

AND 4 questions for Ella:

What is Ella's greatest fear?
What keeps Ella motivated?
What's coming up on the show?
What TV does Ella binge watch? (And what show does she despise?!

GET THE SHOW NOTES: https://www.onairella.com/post/299-leaving-corporate

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio

35m · Published 29 May 17:26

Maintaining Our Power, Treating Inflammation & Injury:

Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).

In this episode:

Dry needling trigger therapy for myofascial release
7 critical functional movements to test your mobility
Your back / hamstrings / etc might not be a sign of tightness, but weakness
The top 3 strength training moves to maintain strength, power and mobility
It's about "hardio" not cardio
How to maintain your core - no sit ups in sight!
What is adhesive capsulitis (frozen shoulder)?
Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile

SHOW NOTES: https://www.onairella.com/post/298-carlos-berio

Follow Ella on Instagram @onairwithella

CALL ME! Leave a message for Ella at +1 (202) 681-0388

FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE.

297: Strength & Mobility in your 30s, 40s, 50s+ (in Perimenopause & Menopause) - Dr. Vonda Wright

37m · Published 21 May 16:46

Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35.

In this episode:

Musculoskeletal (MSK) aging - injury prevention and staying juicy
"Active aging" - what to do in your 30s, 40s, 50s+
How to reduce the threat of "frozen shoulder," or adhesive capsulitis
What are the MSK symptoms of menopause?
Why is your mother shrinking?
What do women need to know?
What do women need to do?

GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388

296: Hypno-Breathwork + the Truth About Making Friends - Corene Phelps

39m · Published 16 May 09:00

Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult.

Is it harder to meet people if you’re single?
Is it harder to meet people if you’re not drinking alcohol (or trying to drink less)?
Is making friends with women "tricky?" Why and why not?

....ANNOUNCING - DC-area and NYC meets ups! Listen for details.

SHOW NOTES: https://www.onairella.com/post/296-corene-phelps

CONNECT: @onairwithella

Thanks for sharing the show with someone today. xx

PS - You can always leave Ella a message at +1 (202) 681-0388

295: How to Make Friends as an Adult

23m · Published 11 May 21:14

Our lives should have witnesses. But making friends in adulthood can be HARD. We're talking about why it matters and HOW to actually do it, plus what to say when you're actively trying to make a new friend. Ella shares really practical advice about what worked for her when she moved (for the 8th time!!) to a new city.

Get all of the links and resources mentioned here:

https://www.onairella.com/post/295-how-to-make-friends

YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!

Call Ella! You can leave a voice message at +1 (202) 681-0388

And, if you leave a review wherever you're listening, Ella will read it on an upcoming show to show her thanks!!

SHOP: SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager

42m · Published 05 May 18:49

DOES PERI-MENOPAUSE HAVE TO SUCK?

Selene Yeager says No!, and she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse."

IN THIS EPISODE:

Progesterone and estrogen hormone replacement therapy
Testosterone (and why Selene doesn't love T-pellets)
How to find a menopause practitioner

293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

28m · Published 29 Apr 17:37

Tillie Harris and Ella take on your Q&A.

In this episode:

Mean bosses and managing stressful dynamics
The DRAMA TRIANGLE
4 surprise benefits you don’t know about walking every day - especially after a meal
How to stop self-isolating
Tapping into your purpose through connection and creativity

Get the show notes: www.onairella.com/293

DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!

Call me - you can leave a voice message at +1 (202) 681-0388

SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

ON AIR WITH ELLA | live better, start now has 352 episodes in total of non- explicit content. Total playtime is 209:06:56. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 21:10.