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4.90 stars

35:41

ON AIR WITH ELLA | live better, start now

by Ella Lucas-Averett

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

Episodes

294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager

42m · Published 05 May 18:49

DOES PERI-MENOPAUSE HAVE TO SUCK?

Selene Yeager says No!, and she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse."

IN THIS EPISODE:

Progesterone and estrogen hormone replacement therapy
Testosterone (and why Selene doesn't love T-pellets)
How to find a menopause practitioner

293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

28m · Published 29 Apr 17:37

Tillie Harris and Ella take on your Q&A.

In this episode:

Mean bosses and managing stressful dynamics
The DRAMA TRIANGLE
4 surprise benefits you don’t know about walking every day - especially after a meal
How to stop self-isolating
Tapping into your purpose through connection and creativity

Get the show notes: www.onairella.com/293

DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!

Call me - you can leave a voice message at +1 (202) 681-0388

SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

292: How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}

35m · Published 19 Apr 11:21

It's your Q&A! We're answering these 3 questions:

I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep?
What do you actually do when you're in a slump and need to reset?
You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked?

All of the links talked about today can be found here: https://www.onairella.com/post/292-sleep-better

FEEDBACK & INPUT, PLEASE!...

Ella wants to hear from you - DM Instagram @onairwithella or message her on her site www.onairella.com.

You can always leave a voice message at +1 (202) 681-0388, too!

291: Identity Crisis

25m · Published 14 Apr 17:34

Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated. And - REMINDER - she wants to hear from you!

So, DM Ella on Instagram @onairwithella or message her on her site www.onairella.com, because your input matters - maybe you even want to come on the air with Ella this season?

WHAT DO YOU WANT TO **WAKE UP** IN YOU?

Let's chat...

290: It's Never Too Early, & It's Never Too Late - Ntsiki Biyela, Founder & Icon

33m · Published 05 Dec 19:28

I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fuller life.

Ntsiki Biyela is the Founder of Aslina Wines. She grew up in a rural village in South Africa, and graduated from university with a BSc in Agriculture, beginning her first job at a boutique winery in 2004. She won her first award in 2006, and 3 years later, was named Woman Winemaker of the Year in 2009. In 2016, she established her own company, Aslina Wines, naming it after her grandmother.

Ntsiki's story is one of beating all the odds and creating for the love of creating. Listen in on what inspires her to pursue a life of curiosity, pleasure and accomplishment, and learn more about Aslina Wines here: www.aslinawines.com. My current fave is the Sauvignon :-)

SHOW NOTES: https://www.onairella.com/post/290-ntsiki-biyela

289: Zooming Out for a Little Perspective

10m · Published 21 Nov 13:17

What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now?

Can you zoom out a bit? Can you exchange your microscope for a wide-angle lens as a mental exercise? Let's chat......

{REBROADCAST while Ella is on vacay! I hope this helps you during holiday season xx}

SHOW NOTES: https://www.onairella.com/post/289-zoom-out

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

288: How to Care for a Friend in Crisis, ft. Christine Kaineg

47m · Published 09 Nov 02:13

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis.

We discuss:

- How we often don't know HOW to react to bad news

- What NOT to say

- What you CAN do to be there for someone - from coworkers, to neighbors to friends and family

- Simple, easy & free ways to show your love and support

- Christine's deeply personal journey and how it shaped her current point of view

WARNING: Adult themes, including death & grief

Read Christine's blog: https://www.onairella.com/post/288-friend-in-crisis

287: Frozen Shoulder, Applied Kinesiology, Muscle Testing - Dr. Jason Piken

37m · Published 04 Nov 12:20

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster!

DR. JASON PIKEN: https://www.drjasonpiken.com

FREE EXPLORATORY CALL WITH KATE TOLSON: https://www.energygardener.com/ella

Follow Ella on Instagram @onairwithella

Connect with Ella: https://www.onairella.com/

TALK TO ME: Leave a review (or request a topic!) in Apple podcasts.

286: Identify Your Core Values for a More Fulfilling, Purposeful Life - Dr. John Demartini

38m · Published 31 Oct 20:02

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you do not find out what they are, and you keep trying to be somebody you are not, you’re likely to be frustrated, unfulfilled, living in fear and distracted by impulses and instincts and that's going to interfere with your ability to master your life.

Whatever is highest on your list of values is where you are the most disciplined, reliable, focused, and inspired. Whatever is lowest on your list of values is where you will procrastinate, hesitate, and frustrate. So, what do you want? What are your core values? Listen in and find out!

SHOW NOTES:

https://www.onairella.com/post/286-john-demartini

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn

44m · Published 19 Oct 15:28

[explicit] YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one.

Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids.

SHOW NOTES: www.onairella.com/post/285-jancee-dunn

{original air date March 2018}

CONNECT: @onairwithella

Thanks for sharing the show with someone today! xx

ON AIR WITH ELLA | live better, start now has 354 episodes in total of non- explicit content. Total playtime is 210:32:32. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 30th, 2024 07:40.