Post Trauma Secrets & Decluttering

In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items taking up space, delving into its emotional and psychological roots. Discover the surprising links between clutter, disorganization, trauma, and neurodiversity, shedding light on the reasons we accumulate excess stuff.

In this episode you’ll learn:

• Understand the concept of clutter as things that take up space without adding value to our lives.
• Uncover the emotional and societal reasons behind clutter accumulation.
• Learn how clutter can manifest differently for individuals and how to recognize it.
• Discover the impact of clutter on mental clarity and efficiency.

Tune in to gain a fresh perspective on decluttering and discover the liberating benefits of a clutter-free life. Don't forget to subscribe for more valuable tips and tricks, and check out the website for in-depth courses and challenges. Start your journey to decluttering today and unlock the true potential of a clutter-free existence.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰

Have you ever wished for more hours in a day? Are you constantly facing an endless to-do list? In a world that moves at lightning speed, boosting productivity has become the ultimate pursuit. But what if I told you that the key isn't about adding more hours, but about making the most out of the ones we have?

Join us on this episode as we explore the art of harnessing productivity and unveiling the secrets to enhancing your efficiency and effectiveness.

In this episode, you'll learn:

• The true essence of productivity and its impact on achieving more with available resources, particularly time.
• Strategies to boost personal productivity, including prioritizing big tasks, allocating specific time chunks, managing distractions, and valuing the power of rejuvenating naps.
• How businesses can enhance productivity by focusing on one task at a time, embracing short breaks, and mastering time management.
• The role of technology in reshaping workplace productivity, with tools and apps serving as the secret sauce for success.
• The influence of your environment on productivity and well-being, and how optimizing your workspace can lead to enhanced performance.
• The significance of productivity in personal and professional growth, and how time management techniques can empower you for success.
• The ripple effects of productivity across various aspects of life, ultimately leading to more happiness and fulfillment.
• Transitioning from viewing productivity as a buzzword to embracing it as a lifestyle, taking charge of your time, and maximizing its potential.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

Support the show

In this episode, we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality that trauma knows no boundaries.

IN THIS EPISODE, YOU'LL LEARN:

• Introduction to Myths and Misconceptions: We discussed how misconceptions can hinder our understanding of trauma and limit our ability to provide empathetic support.
• Trauma Beyond Extreme Situations: We challenged the misconception that trauma only arises from extreme events like war or disasters. Trauma can stem from everyday experiences, such as bullying or societal pressures.
• Unraveling the Reality: We highlighted that trauma can result from accidents, abuse, neglect, and ongoing exposure to violence. Trauma is not limited to sensational events; it can be found in ordinary life situations.
• Real Stories: We shared the stories of Sarah and Tom, emphasizing that trauma wears different masks and can impact anyone, regardless of the perceived severity of the event.
• Takeaway: Understanding that trauma exists beyond extreme situations helps us become more empathetic and supportive.

Thank you for tuning in to this episode. Stay connected for our upcoming episodes where we'll continue to dive deep into the world of trauma and explore the mistakes that hinder healing and understanding. Remember to share this podcast to spread awareness and promote a more empathetic world.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding.

IN THIS EPISODE, YOU'LL LEARN:

• Understand the myths and realities surrounding trauma, its sources, impact, and reach.
• Explore how clutter can act as a temporary shield against trauma's pain.
• Uncover the emotional clutter beyond physical possessions.
• Embrace the idea that decluttering reshapes, not erases, memories.
• Learn strategies for breaking free from trauma myths and building resilience.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupts our pursuit of serenity, resulting in clutter accumulation, while also exploring the impact on the frontal lobe and the journey to healing and decluttering triumph.

IN THIS EPISODE, YOU'LL LEARN:

• Trauma's unexpected link to physical clutter.
• Influence of trauma on brain, stress.
• Cortisol, stress disruption due to trauma.
• Stress, clutter accumulation connection.
• Trauma's impact on clarity, healing.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve into the intricate landscape of trauma, simplifying the complexities and offering insights on its diverse forms and profound effects. Join them as they guide you through a conversation that touches hearts and minds, exploring healing, resilience, and the power of understanding.

IN THIS EPISODE, YOU'LL LEARN:

• The definition and impact of trauma on emotions, thoughts, and behaviors.
• How to recognize signs of trauma in yourself and others.
• The importance of self-awareness and its transformative effects on dealing with trauma

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help when trauma resurface at:
  https://www.dowellht.com
  
  
  
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.

In this episode, you will learn:

• The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
• The definition of trauma and how it goes beyond just an emotional response.
• The complexity of clutter and its impact on our mental framework and efficiency.
• How stress and trauma can rewire our brains, affecting thought patterns and habits.
• The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
• The importance of understanding the interplay between clutter and trauma for healing and personal growth.
• How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
• The power of decluttering to create a fresh and bright space for personal growth and well-being.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
  https://tiny.ie/put-that-stuff-down2
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.

In this episode, you will learn:

• The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.
• The definition of trauma and how it goes beyond just an emotional response.
• The complexity of clutter and its impact on our mental framework and efficiency.
• How stress and trauma can rewire our brains, affecting thought patterns and habits.
• The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.
• The importance of understanding the interplay between clutter and trauma for healing and personal growth.
• How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.
• The power of decluttering to create a fresh and bright space for personal growth and well-being.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and decluttering. It offers personal stories, psychological insights, and practical advice.
  https://tiny.ie/put-that-stuff-down2
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

Support the show

In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space.

IN THIS EPISODE YOU’LL LEARN:

• The Power of Momentum: Igniting Progress
• Utilizing Momentum in Your Decluttering Journey
• Overcoming Friction: Mitigating Momentum Killers
• Beware of Complacency: Sustaining Momentum
• The Ripple Effect of Momentum: Beyond Decluttering

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help keep the momentum: https://www.dowellht.com 
  
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impact it can have on our decluttering efforts. You will learn effective strategies to tap into this powerful force, enabling you to make meaningful strides in creating a clutter-free and organized space.

IN THIS EPISODE YOU’LL LEARN:

• The Power of Momentum: Igniting Progress
• Utilizing Momentum in Your Decluttering Journey
• Overcoming Friction: Mitigating Momentum Killers
• Beware of Complacency: Sustaining Momentum
• The Ripple Effect of Momentum: Beyond Decluttering

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help keep the momentum: https://www.dowellht.com 
  
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast