Post Trauma Secrets & Decluttering

In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift. 

IN THIS EPISODE YOU’LL LEARN:

• The thinking of down moment after trauma
• How commitment can be taken without being stressful
• What “Put That Stuff Down” means

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Put That Stuff Down Book available here: https://tiny.ie/ptsd
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift. 

IN THIS EPISODE YOU’LL LEARN:

• The thinking of down moment after trauma
• How commitment can be taken without being stressful
• What “Put That Stuff Down” means

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Put That Stuff Down Book available here: https://tiny.ie/ptsd
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.

IN THIS EPISODE YOU’LL LEARN:

• How the self-esteem was pivotal in changing the trauma position in Valerie’s life, the clutter and her life around
• The beginning of the military family life
• How Valerie and came about to write their journey in a book: “Put That Stuff Down, coping with trauma through a decluttering journey”

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Put That Stuff Down Book available here: https://tiny.ie/ptsd
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.

IN THIS EPISODE YOU’LL LEARN:

• How the self-esteem was pivotal in changing the trauma position in Valerie’s life, the clutter and her life around
• The beginning of the military family life
• How Valerie and came about to write their journey in a book: “Put That Stuff Down, coping with trauma through a decluttering journey”

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Put That Stuff Down Book available here: https://tiny.ie/ptsd
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even the doctor’s one.

IN THIS EPISODE YOU’LL LEARN:

• How life seems often very complex from the person affected by trauma
• Few symptoms of trauma and clutter together
• How Valerie came to be professional organizer and decluttering expert, when it was her biggest difficulties

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even the doctor’s one.

IN THIS EPISODE YOU’LL LEARN:

• How life seems often very complex from the person affected by trauma
• Few symptoms of trauma and clutter together
• How Valerie came to be professional organizer and decluttering expert, when it was her biggest difficulties

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive journey to self-recovery. How is the decluttering journey applied in their life.

IN THIS EPISODE YOU’LL LEARN:

• The nightmare when people discover your trauma
• The fears around the trauma and the family
• What is clutter and over-accumulating stuff like
• How can the decluttering journey be applied?

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive journey to self-recovery. How is the decluttering journey applied in their life.

IN THIS EPISODE YOU’LL LEARN:

• The nightmare when people discover your trauma
• The fears around the trauma and the family
• What is clutter and over-accumulating stuff like
• How can the decluttering journey be applied?

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey...  ohh, and what is a decluttering journey in fact?


IN THIS EPISODE YOU’LL LEARN:

• the story of the secrets that got revealed and changed their life
• what is the decluttering journey
• why this podcast exist
• what to expect on this podcast

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.

In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey...  ohh, and what is a decluttering journey in fact?


IN THIS EPISODE YOU’LL LEARN:

• the story of the secrets that got revealed and changed their life
• what is the decluttering journey
• why this podcast exist
• what to expect on this podcast

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself


Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher.