Post Trauma Secrets & Decluttering

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.

IN THIS EPISODE YOU’LL LEARN:

• The Art of Starting
• The Paralysis of Fear: Freezing and Getting into Fear Mode
• Where to Start: Finding Your Decluttering Focus
• How to Start: Simple Strategies That You Can Follow
• Uncovering the Reasons Why We Don't Start
• Hacking the Subconscious: Taking the First Step

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help kickstart your decluttering journey:: https://www.dowellht.com 
  
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, JM highlights how our thoughts play a significant role in this process and provides strategies for overcoming them.

IN THIS EPISODE YOU’LL LEARN:

• The Art of Starting
• The Paralysis of Fear: Freezing and Getting into Fear Mode
• Where to Start: Finding Your Decluttering Focus
• How to Start: Simple Strategies That You Can Follow
• Uncovering the Reasons Why We Don't Start
• Hacking the Subconscious: Taking the First Step

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help kickstart your decluttering journey:: https://www.dowellht.com 
  
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.

IN THIS EPISODE YOU’LL LEARN:

• 4-Steps process to overcome trauma
• The essential ingredient in the recovery from trauma

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help recover from trauma: https://www.dowellht.com 
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.

IN THIS EPISODE YOU’LL LEARN:

• 4-Steps process to overcome trauma
• The essential ingredient in the recovery from trauma

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help recover from trauma: https://www.dowellht.com 
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.

IN THIS EPISODE YOU’LL LEARN:

• Brain Plasticity
• Frontal Lobe, Amygdala and Hippocampus in relation to the trauma

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help recover from trauma: https://www.dowellht.com 
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.

IN THIS EPISODE YOU’LL LEARN:

• Brain Plasticity
• Frontal Lobe, Amygdala and Hippocampus in relation to the trauma

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help recover from trauma: https://www.dowellht.com 
  
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.

IN THIS EPISODE YOU’LL LEARN:

• Wound & Trauma healing phase

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help when trauma resurface at: https://www.dowellht.com 
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.

IN THIS EPISODE YOU’LL LEARN:

• Wound & Trauma healing phase

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help when trauma resurface at: https://www.dowellht.com 
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.

IN THIS EPISODE YOU’LL LEARN:

• When does trauma resurface
• What do to when trauma resurface

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help when trauma resurface at: https://www.dowellht.com 
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

 Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.

IN THIS EPISODE YOU’LL LEARN:

• When does trauma resurface
• What do to when trauma resurface

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Checkout what they offer to help when trauma resurface at: https://www.dowellht.com 
  
  
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

 Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast