Practical Positivity
by Sophie CliffPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
Copyright: © 2019 SOPHIE CLIFF
Episodes
Episode 240: Putting your joy first
18m · PublishedIn this week’s episode I’m sharing a little insight into my own experience with joy recently, and how I’m learning to put it back at the top of my priority list again.
Seasons of Joy - enrol for autumn
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 239: Welcoming in the new season
14m · PublishedThis week marks the official start of the autumn season here in the northern hemisphere, and I’m sharing some tips on how you can welcome it in.
Seasons of Joy - enrol for autumn
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 238: 6 quick ways to find more joy today
15m · PublishedThis week I’m sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you!
Sprinkles of Joy - preorder now
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 237: An exercise to help you reset and refocus
16m · PublishedIt’s the first full week of September, and to celebrate, I’m sharing an exercise that will help you to reset and refocus for the rest of 2023.
Find out more and enrol in my new programme - The Last Stretch
Sign up for my free workshop - The Reset
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 236: It’s not too late
10m · PublishedIn today’s episode, I’m sharing a bit of a pep talk and a reminder that it’s not too late. If you’re ready to seize the rest of 2023, this one’s for you!
Find out more and enrol in my new programme -The Last Stretch
Sign up for my free workshop - The Reset
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 235: Back to Basics - Soul
15m · PublishedWe’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re focusing on the stuff that feeds our soul…
Sign up for my free workshop -The Reset
Pre-orderSprinkles of Joy
CONTACT SOPHIE:
Coaching -Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 234: Back to Basics - Relationships
11m · PublishedWe’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re checking in with our relationships…
Pre-orderSprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 233: Back to Basics - Health
13m · PublishedWe’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re checking in with our mental and physical health…
Pre-order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 232: Back to Basics - Work
11m · PublishedWe’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re going to be exploring how we’re feeling about work…
Pre-order Sprinkles of Joy
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 231: Back to Basics - Foundations
17m · PublishedWe’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re starting with our foundations...
Pre-orderSprinkles of Joy
CONTACT SOPHIE:
Coaching -Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Practical Positivity has 286 episodes in total of non- explicit content. Total playtime is 86:40:35. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 05:54.
