Practical Positivity
by Sophie CliffPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
Copyright: © 2019 SOPHIE CLIFF
Episodes
Episode 196: Managing your wellbeing this winter
19m · PublishedWinter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.
Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 195: Embracing the season you’re in
15m · PublishedAt this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I’m talking about the importance of embracing the season you’re in, and sharing some tips to help you do just that.
Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 194: Finding joy when you’re surrounded by negativity
14m · PublishedThis is perhaps our most requested episode yet! I’m talking about how to find joy and stay positive when you’re surrounded by negativity - I hope it’s useful.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 193: Some ways to welcome in the new season
12m · PublishedThis week marks the start of a brand new season, and today I’m sharing some ideas to help you welcome it in.
Join Last 100 Days: Sign up here
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 192: How do you want to feel by the end of the year?
17m · PublishedThere are just over 100 days until we reach the end of the year - how do you want to feel by then?
Join Last 100 Days: Sign up here
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 191: How to stay motivated
14m · PublishedOne of the questions I get asked the most is how do you stay motivated, and so today, I’m sharing the answer!
CONTACT SOPHIE:
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 190: Free ways to prioritise joy
16m · PublishedThere’s no escaping the cost of living crisis at the moment, so today I’m sharing some ideas to help you prioritise joy for free.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 189: I’ve written a book!
25m · PublishedExciting news - I’ve written a book! My debut book, Choose Joy, will be published this November, and in this episode I’m telling you all about it, and taking you behind the scenes of the book writing process.
Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 188: How to harness the September energy
14m · Publishedtoday’s episode I’m sharing some tips on how to harness the energy of this month.
Reflect & Reset Workshop - Get your ticket
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Episode 187: Let’s catch up!
16m · PublishedIt’s our first episode back after the summer break, and I’m catching you up on what’s been going on, and what to expect in the next few months.
Reflect & Reset Workshop - Get your ticket
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Join The Choose Joy Club
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - [email protected]
Practical Positivity has 288 episodes in total of non- explicit content. Total playtime is 87:19:35. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 06:52.
