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FEEL BE LOOK
by Elisha CasagrandeFEEL BE LOOK is a place to discuss the bits that are often left unsaid - personal & intimate topics such as self-acceptance, relationship with mind & body and the societal pressures and unrealistic standards of life with the internet.
Episodes
WELLBEING - Achieve true happiness with Primary Foods
8m · PublishedDon’t be fooled, this episode has nothing to do with food (as we know it!) and everything to do with happiness and how you can achieve true happiness by introducing more ‘Primary Foods’ into your own life.
Things I Mention -
- What are Primary Foods and how they impact your happiness.
- What is happiness and what factors contribute to your happiness.
- The 12 areas of your life that fuel you more than any food can.
PLUS, we do a little exercise together which will show you which areas of your life are thriving and which areas might need a little more attention to bring about more happiness.
Links & Helpful Resources -
- Want to learn more about Wellbeing including practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
- Transform the way you feel, be & look with Coaching.
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
NUTRITION - The only diet that works!
8m · PublishedWith social media and the influx of nutrition related documentaries, it’s no wonder people are so confused about what to eat. In today’s episode, I share one of the most important things you will ever learn when it comes to food which will help clear up any confusion you may have.
Things I Mention -
- The one thing that should be taught in every primary school about food.
- How to ditch the confusion and go back to basics with your own nutrition needs.
- All the different diets I had to study to become a Holistic Health Coach.
- How your nutrition needs change as your life evolves.
- What to do if you suspect you have a food allergy or intolerance.
PLUS, lots of little wisdom bombs that will change the way you think about food forever!
Links & Helpful Resources -
- The Elimination Diet by Alissa Segerston
- Want to learn more about Nutrition including practical tips & tricks to become the healthiest version of you? Download my eBook - The A-Z of Confidence.
- Transform the way you feel, be & look withCoaching.
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
FASHION - Why Body Shape Matters?
7m · PublishedThere’s no denying that everyone has their opinion on whether our bodies should be labelled as ‘body shapes’. In this episode, I’m going to give you my thoughts on this as a Personal Stylist and explain why body shapes matters in a way that I guarantee you won’t have heard before.
Things I Mention -
- Why I choose not to refer to a woman’s body as a fruit or geometric shape.
- Why the concept of body shapes exists and how it has changed over the years.
- I debunk a negative misconception most people have about body shapes.
- Discover why your body shape matters if you want to look your best.
- Learn about style aims and what this means in the fashion world.
PLUS, I teach you how to determine your own body shape and give you advice on what to do once you know, to then go ahead and transform your personal style.
Links & Helpful Resources -
- What body shape do you have? Find out by using my Body Shape Flowchart
- Transform your personal style with my mini Body Shape eBooks
- Transform the way you feel, be & look with Coaching.
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
CONFIDENCE - What is it and why is it important?
7m · PublishedConfidence is one of the most important traits a woman can have! But what exactly is confidence, why is it important and how can you achieve confidence if it doesn’t come naturally to you? In this episode, we dive into the science behind confidence to help you understand just how powerful this trait can be.
Things I Mention -
- The science behind why confidence is so important, especially as a woman.
- How to achieve a healthy, happy & fulfilled life - the key ingredient!
- Why confidence is linked to less fear & anxiety, increased motivation & so much more.
PLUS, I share how my powerful free eBook will help boost your confidence and give you a really useful place to start!
Links & Helpful Resources -
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Transform the way you feel, be & look with Coaching.
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
What is FEEL BE LOOK?
6m · PublishedThe world doesn’t need another podcast right? Or does it?! In this episode, I reveal what FEEL BE LOOK is all about and why you should tune in each week.
Things I Mention -
- The 3 areas of a woman’s life that I believe are the most important and why!
- What I’ve learnt from working with women all over the world for more than 10 years now.
- How this podcast is centered around long-lasting results as opposed to a quick fix.
PLUS, I reveal how I can help you achieve one of the most important traits a woman can have!
Links & Helpful Resources -
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Transform the way you feel, be & look with Coaching.
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
FEEL BE LOOK has 85 episodes in total of non- explicit content. Total playtime is 25:24:34. The language of the podcast is English. This podcast has been added on August 7th 2022. It might contain more episodes than the ones shown here. It was last updated on December 28th, 2023 19:44.
