FEEL BE LOOK

Bec Miller is a Clinical Nutritionist who specialises in helping busy women slim down minus the hunger but more importantly, she helps women keep the weight off! In this episode, Bec shares the secrets behind her hugely successful low carb approach and why despite the hundreds of diets available, she supports just the one!

Things We Mention -

• Why someone might consider switching to a low carb lifestyle.
• The food/ drinks that are a big contributor to a lot of health issues for women.
• Some of the most common myths that lead to unsuccessful weight loss attempts.

PLUS, Bec explains how she likes to tweak a calorie deficit to guarantee weight loss but to eliminate a common unpleasant side effect - hunger!

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Bec Miller on Instagram - @health_with_bec
• Start your weight loss journey today with Becs 3 Week Body Reset
• Want to keep the weight off long-term? Join the Health With Bec Tribe

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Mia Connor is a world renowned Makeup Artist and in this episode she shares all of her knowledge & experience and teaches us how to do our own makeup like a pro. Consider this episode a masterclass of sorts because I’ve got no doubt that by the end of this one, you’ll feel more confident behind the brush than you’ve ever felt before.

Things We Mention -

• How to adapt your makeup routine as you age to ensure you still look your best.
• How to create natural, luminous skin in less than 10mins.
• How to nail her signature winged eyeliner at home even if you’re new to makeup.

PLUS, she shares 2 of the most common makeup mistakes she sees women doing so we can go ahead and avoid making these mistakes ourselves.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Mia Connor & Mia Connor Cosmetics on Instagram - @miaconnor @miaconnorcosmetics
• Follow Mia Connor - Makeup Artist on YouTube
• Further your skills with a Mia Connor Online Masterclass
• Want to create a perfect winged eyeliner? Shop The Quick Flick

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This is my most vulnerable episode yet! This is my breast explant story and my experience having breast implants for 6 years. If you’re considering breast implants or know someone who is, please listen and share this episode first.

Things I Mention -

• My recovery from a potentially-fatal breast implant complication that a lot of people don’t talk about
• The warning signs & early symptoms of golden staph, breast implant illness and capsular contracture
• How your immune system plays a huge role in determining your experience/ longevity with breast implants
• The lessons I’ve learnt from undergoing 2x breast augmentations & 2x explant surgeries

PLUS, how I’ve finally reached a place of self-love, self-acceptance and more body-confident than ever before!

Links & Helpful Resources -

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• To learn more about Breast Implant Illness, watch this video by Karissa Pukas.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I remember stumbling across my first healthy cookbook and felt so inspired to completely change my diet which sounds great, but I encountered one very big problem from the get go … I had absolutely no idea where to start! In this episode, I’m going to save you from this exact problem by giving you the best possible place to start - your pantry!

Things I Mention -

• The small, achievable steps that I took to change my diet long-term
• Easy ways to improve your health simply by swapping some of your most used pantry staples for healthier, more nutrient-dense alternatives
• How to continue eating your favourite foods without compromising on taste

PLUS, I explain the reasons behind each swap so you feel educated and empowered to make healthier choices when it comes to your own diet.

Links & Helpful Resources -

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Want to make a change? Download a copy of my Healthy Pantry Swaps

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I’ve been fortunate to work with many different age groups over the years. In this episode, I share what I believe the main style aims should be for each age group plus the clothes & accessories that I think each decade should aim to have in their wardrobe. You’ll love this one!

Things I Mention -

• What I’ve learnt from working with women across many different age groups - from women in their early 20’s to women in their late 60’s
• How to buy clothes & accessories wisely and with purpose
• Why the way we look matters regardless of our age
• How it’s possible to fall more in love with fashion, the older you get

PLUS, I share some of the best investment buys for each decade to ensure you don’t waste money on clothes & accessories.

Links & Helpful Resources -

• For stacks of Personal Styling information, including how to always look your best, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I’ve been working out from home for over 6 years and in this time, I’ve learnt a lot about how to keep the motivation coming but more importantly, how to stay consistent. There’s no denying that home workouts aren’t the most enjoyable way to exercise for some people but I’m here to completely change the way you think and feel about exercising from home.

Things I Mention -

• The reason why so many women struggle with home workouts as opposed to exercising at a gym/ studio and how to fix this
• Why you might want to switch to morning workouts
• How activewear can change your mindset both positively and negatively

PLUS, I share an exclusive discount code for my own online home workout membership. Lacking motivation? - come & join us!

Links & Helpful Resources -

• Use the code ‘PODCASTBEAUTY’ to receive 50% OFF your first month with FEEL BE LOOK (usually $19.95)
• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Eating healthy can be costly, I’m the first to admit that but if there is anything I’ve learnt from COVID-19, it is how to continue to eat healthy whilst also prioritising a strict food budget. In this episode, I’m sharing how as a family of four, we’ve been able to reduce the amount we spend on good-quality food.

Things I Mention -

• How chemotherapy completed the transformed the way we think about food
• Why switching to a 3 week meal plan has been a game-changer for my family
• How I find the time to prepare and eat healthy lunches whilst being a stay-at-home Mum and running my own business

PLUS, a few simple hacks to dramatically reduce the amount you spend on meat & fresh produce.

Links & Helpful Resources -

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Almost every woman I’ve worked with has said that all they want from their wardrobe is for it to be able to mix & match. What most women don’t realise though is that this is more achievable than they think, provided they do this one thing first ...

Things I Mention -

• The reason a woman’s wardrobe doesn’t mix & match as effortlessly as they’d like it too
• The one thing you should do if you want all of your clothes to work well and look good together
• How to define a personal style specifically suited to your body shape & lifestyle
• 8x of the most common personal styles and the famous personalities known for each of these styles

PLUS, I share my advice on how to increase the versatility of your wardrobe and how to stop buying clothes that end up buried in the back of the wardrobe.

Links & Helpful Resources -

• Want more information on how to define a personal style specifically suited to your body shape & lifestyle? Grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• For plenty of outfit & style inspiration, follow me on Pinterest.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When you find yourself sitting in a room with some of Australia’s most influential women, magic is bound to happen. In this episode, I’m sharing some of the unforgettable wisdom bombs that these absolute super-humans dropped when I met them for the very first time.

Things I Mention -

• How Emmy Lou knows that no one cares as much as we think
• What Global CEO & Mum of soon-to-be 6 thinks of work/ life balance
• Dr. Libby explains how our emotions play a big role in us doing what we do, when we know what we know
• The one thing Kayla Itsines thinks we should all do to boost our confidence

PLUS, how I went from a networking novice to a networking enthusiast after my first womens only event.

Links & Helpful Resources -

• Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• For more information on Business Chicks, visit the Business Chicks website
• Follow Kayla Itsines on Instagram
• Follow Dr. Libby on Instagram
• Follow Emma Isaacs on Instagram
• Follow Emmy Lou on Instagram

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

We all know how easy it is for an event such as Easter or Christmas to sabotage any new change of diet or exercise regime. But what if I told you that it doesn’t have to be that way … that you can have your cake and eat it too - no guilt, no feelings of defeat, no throwing in the towel!

Things I Mention -

• The one concept nutrition expert/ dietitian Leanne Ward swears by for long-term results
• An analogy used by accountability coach Nikki Gundy that has changed the way thousands of women think about calories
• Why you should start living life meal by meal not day by day or week by week
• How deprivation and restriction is sure-fire way to set yourself up for failure

PLUS, I reveal 2x concepts that are largely responsible for my own nutritional transformation and the relationship I now have with food.

Links & Helpful Resources -

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!