FEEL BE LOOK

I’m no Beyonce but I think I’ve worked out how she is able to squeeze a ridiculous to-do list into a 24HR period. I’ve been testing this theory myself for a few years now and it’s safe to say, I’m onto a winner. If you struggle to find the time to prioritise you and your goals, this episode is for you!

Things I Mention -

• Why mornings play a crucial part in any goal-achievers daily routine.
• How having kids has actually made me more time-savvy, despite having less time for myself during the day.
• The one thing overachievers do (myself included) most nights before they go to bed.

PLUS, I share a life-changing visualisation that will help you time manage goals to ensure you actually achieve them.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

If I received $1 each time someone told me how “lucky” I am that my kids are good eaters, I’d have someone else cooking all of our meals. Truth be told, luck has had nothing to do with it and in this episode, I’m sharing everything I did to ensure that both of my kids were raised to love and appreciate a diverse range of foods.

Things I Mention -

• The one book that I credit for helping me raise unfussy eaters.
• Why I decided to go against the norm by not offering our kids pureed food.
• A little tough love approach that works wonders to ensure an empty plate is left by the end of each meal.
• My go-to websites for healthy & delicious kid-approved meals & snacks.

PLUS, I share 3x things that you can start today which will dramatically change the way your kids think about food.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Help your baby love good food by reading Baby-Led Weaning

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Colour should be one of the first things you think about when getting dressed. Why? Because the impact of colour is felt and recognised within seconds of that first interaction with another person. If you’re unsure which colours look best on you and your skin-tone, this episode will clear things up for you!

Things I Mention -

• What someone is really noticing when they tell you “you look great!”
• What factors influence which colours are going to look great on you with little to no effort.
• Why you are able to wear every colour with a little know-how.
• How to recognise if a particular colour is considered warm or cool.

PLUS, I teach you how to quickly identify (within seconds) whether warm or cool colours are more commonly recommended for your skin-tone.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you’ve ever experienced light bladder leakage, painful sex or prolapse, I’ve got you beauty!! Melissa Harris is a Womens Health Physiotherapist at The Womens Practice. With over 17 years experience plus 4 kids of her own, Melissa has seen it all and in this episode, she is here to give you answers, give you strategies and help normalise common pelvic floor concerns.

Things We Mention -

• High-impact exercise and it’s long-term effect on a woman's body.
• How to correctly engage the pelvic floor muscles to ensure you’re not doing more harm than good.
• Is prevention the best cure when it comes to pelvic floor health.
• How the way a woman delivers a child plays a role in many womens health concerns.

PLUS, Melissa shares some of the most common concerns she sees to help women remove any amount of shame and embarrassment.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow The Women's Practice Physiotherapy on Instagram - @thewomenspractice
• Book an appt. with Melissa via The Women’s Practice website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

The supplement industry is a big beast and with so many products on the market, it’s difficult to know which supplements are going to work hard to deliver on the promise of improved health & wellbeing. In this episode, I chat to Georgie Stevenson - co-founder of all natural supplements company Naked Harvest to clear up a lot of this confusion for you.

Things We Mention -

• Why it’s important to know and understand the ingredients used in your supplements.
• The benefits of using daily supplements that include added superfoods & adaptogens.
• How natural supplementation is changing the lives of thousands of women world-wide.

PLUS, we discuss how a passion for holistic health led to the launch of a wildly-successful, natural supplements company in an already over-saturated market.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Shop online for all natural supplements at Naked Harvest
• Follow Georgie Stevenson on Instagram - @georgiestevenson

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Colette Werden is the founder & CEO of Colette Werden and if you’ve ever thought your personal image has nothing to do with your brand and its impact … she is here to challenge that thought! Colette is the woman responsible for transforming the business, identity & purpose of thousands of entrepreneurs Australia-wide. Not an entrepreneur? You don’t need to be. You’ll be blown away by what Colette has to share.

Things We Mention -

• The simple mindset shift that saw Colette go from suicide watch to the happy & successful business woman she is today.
• How to discover your passion & purpose and in doing so, re-ignite that fire in your belly.
• Why it’s so important to portray the best version of you both online and offline.
• How your clothes directly impact the way you think, feel & show up in the world.

PLUS, with her years of experience TV presenting, Colette explains why so many of us struggle to communicate with confidence, particularly in public and what you can do to turn this around.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Colette Werden on Instagram - @colettewerden
• Work with Colette over at Colette Werden

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

There's exhaustion and then there's extreme exhaustion and take it from me, you want to try and avoid the latter. Two years ago, I was diagnosed with Adrenal Fatigue and the road to recovery was far from fun. Today, I’m feeling better than ever and in this episode, I’m walking you through the steps I took to get me back on my feet again.

Things I Mention -

• How to accurately test for Adrenal Fatigue/ Chronic Stress.
• The small changes I made to my diet to improve my energy levels and heal my adrenals.
• The one and only form of exercise that helped me go forwards as opposed to backwards.
• My #1 rule for sleep and the exact time to go to bed.

PLUS, I discuss how adaptogenic herbs played a big role in helping me overcome Adrenal Fatigue and why you might like to include Acupuncture as part of your recovery process too.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

There is nothing more frustrating than feeling like you’re putting the hard work in, yet you’re still not seeing results. In this episode, I share the two things you need to know and understand if you’re serious about achieving fat loss or muscle gains.

Things I Mention -

• Why knowing your numbers is a non-negotiable to achieve fat loss or muscle growth.
• How to calculate your daily calorie intake to give you a greater chance at seeing results.
• Why protein matters and how to calculate your daily protein minimum.
• How knowledge is power and ignorance is not bliss when it comes to nutrition.

PLUS, I share my own method of tracking to ensure it doesn’t become controlling, addictive or time consuming.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Calculate your Total Daily Energy Expenditure (TDEE)

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Do you struggle with impulse buying? Or perhaps you have a stack of unworn items with the tags still attached? If so, then this episode is for you. I have no doubt that after listening to this, that you too will begin to shop strategically and with purpose - no more one hit wonders!

Things I Mention -

• What to ask yourself before adding any clothes & accessories to your shopping cart.
• How to adopt a more mindful approach to shopping to avoid impulse buying.
• How to know when clothes & accessories won’t suit both your style and lifestyle.
• What to buy to increase the wearability and versatility of your wardrobe.

PLUS, I teach you how to shop like a Personal Stylist including when to say yes and when it might be best to put a particular item back on the rack.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Arna Taylor is an Acupuncturist and the one responsible for helping me get back on my feet after hitting rock bottom almost 2 years ago. In this episode, Arna helps to shed some light on this ancient yet powerful form of healing but more importantly, how acupuncture can treat a number of women's health issues including anxiety, pain, chronic fatigue and many menstruation concerns.

Things We Mention -

• What is acupuncture, how is it performed and what is happening inside the body both during and post treatment?
• Why women aged between 20-50 years of age are prime candidates for acupuncture.
• How to prolong the positive effects of an acupuncture treatment and what not to do post treatment.

PLUS, Arna shares some of the most common red flags amongst women that might indicate the need for a treatment.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Follow Greenstone Acupuncture on Instagram - @greenstoneacu

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!