FEEL BE LOOK

If you love the idea of a capsule wardrobe but you’re too scared to cull your entire wardrobe, try dipping your toes in with an active capsule wardrobe. In this episode, I teach you how to create a 10-piece active capsule (accessories included) that will have you covered for both Summer & Winter.

Things I Mention -

• The 10x pieces I suggest you include to maximise versatility all year round.
• Why each piece is included and what to consider when purchasing each item.
• Why I choose to wear all-black activewear only.

PLUS, I share a few of my favourite go-to activewear brands and stores to help you get started.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Read the accompanying blog post - My Active Capsule Wardrobe

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you work a 9 to 5 desk job or spend large chunks of time sitting and staring into a computer screen, then you’ll want to tune into this episode. Long hours, high stress & sedentary work can wreak havoc on the way the body moves, performs & feels but I’m here with a workout for busy professionals that’s been proven to prevent rather than cure.

Things I Mention -

• A fast-growing condition called ‘Email Apnea’ including common symptoms.
• The damaging side-effects of poor posture or desk-related posture.
• 3x things you’ll want to include in every workout to counteract the negative effects of sitting at a desk all day.

PLUS, I share an example of a 30min workout that will increase your flexibility, build muscle and improve heart health, lung capacity and your risk of disease.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Visit his website and learn more from Marc Penny - Founder of BuiltLean

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When it comes to holidays, there’s no denying that eating out 3x times a day with or without kids adds up very quickly both budget & weight wise. In this episode, I’m sharing a few sneaky hacks that I do every time I travel to ensure I can enjoy eating out whilst keeping my waistline and finances in check.

Things I Mention -

• How to holiday with or without kids and not blow your entire travel budget on food.
• My list of versatile grocery staples that I aim to purchase as soon as I check-in.
• How to stay on track with your health & body composition goals whilst still eating out.

PLUS, the one thing I do every few days to stay in control of my weight & finances whilst still enjoying a wine or three!

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

As a Personal Stylist, it’s my job to teach women what colours look best on them but what if your wardrobe is full of colours that didn’t get a mention as one of your ‘best’? Not to worry - I’ve got plenty of tips & tricks up my sleeve to ensure that those colours can still be loved & worn in a really flattering way.

Things I Mention -

• Simple, practical tricks to wear every colour and still look your best.
• Why you should be mindful about wearing certain colours near your face.
• How to wear black if black usually makes you look washed-out & tired.

PLUS, I reveal the 80/20 rule with regards to colour and explain how you can use this to completely transform the way you look.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Have you ever used the excuse, ‘I don’t have time’ when asked why you don’t prioritise self-care? If so, then this episode is for you. If you’ve got time to sit on the toilet, then you’ve got time to dedicate to self-care. Whether you’ve got 10mins, 30mins or 3HRS - here is a list of simple, effective self-care practices you can implement today!

Things I Mention -

• A list of some of the most effective self-care activities no matter how much time you have.
• Why as women, self-care may have found itself down the bottom of the priority list.

PLUS, I let you in what you should be doing at night to treat the root cause of exhaustion and to wind-down effectively after a long, busy day.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Listen to 10min Body Scan Meditation by Smiling Mind
• Cull & organise your wardrobe using my digital course - Cull Your Wardrobe Like A Stylist
• Bake healthy snacks by Teresa Cutter, JS Health or Wholefood Simply

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Want to kick your after dinner treat or maybe you struggle with the 3:30pm pick-me-up? Regardless of whatever eating habit you’ve adopted, believe me when I say, there’s a good chance that I’ve struggled with it too at some point throughout my life. In this episode, I share some of the strategies that I’ve used in the past to break-free from any unhealthy eating habits.

Things I Mention -

• How to recognise the difference between emotional eating/ self-sabotage and a habit.
• Why willpower is rarely the solution to kick any unhealthy eating habits long-term.
• How Mehmet Oz (MD) helped me break-free from eating habits, not by getting rid of them though …
• Why constantly tweaking and re-adjusting any unhealthy habits is key to positive change.

PLUS, I explain just how long it takes for any new habits to form and become a part of your new routine.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Visit his website and learn more from Mehmet Oz (MD)
• Try Crazy Good Cacao by T2 Loose Leaf Tea

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Most women love the thought of Summer fashion but hate dressing in Summer and for good reason - there’s nothing worse than a wardrobe full of clothes that make you feel sticky, hot & uncomfortable. What if I told you though that you only needed 10 pieces to breeze through each Summer in style? In this episode, I share what those pieces are and how it is done!

Things I Mention -

• The 10 Summer staples you need to increase the versatility of your wardrobe
• Which fabrics to purchase and which fabrics to avoid wearing in Summer
• The 3 accessories that will work for almost every warm-weather occasion

PLUS, I share the 1 and only swimsuit you’ll need to take you from poolside to 3 course menu.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• For visuals, read the blog - 10 Summer Staples Every Woman Must Own

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Kate Williams is the brains behind and founder of Retreat Yourself - an Australian-based company that is doing their bit to ensure that self-care literally shows up at our front door - no more excuses! As someone who knows all too well, the stress, pressure & juggle of fast-paced corporate life, Kate shares how she was able to turn things around and in doing so, go on and change the lives and wellbeing of hundreds of thousands of people as well.

Things We Mention -

• Why self-care should not be single focussed but encompass a more holistic approach.
• How 8 weeks is all you need to completely transform your life and the way you feel.
• Why having a seasonal reminder to prioritise you could be the answer to meeting your self-care needs.
• How surrounding yourself with like-minded women online is changing the lives of thousands of women Australia-wide.

PLUS, as a master of self-care, Kate explains how she plans to look after her physical and mental health post-baby.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Treat yourself to a Retreat Yourself Seasonal Subscription Box
• Follow Retreat Yourself on Instagram - @retreatyourself_box

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

I’ve always wondered if my relationship with food now as an adult was largely influenced by the way I was introduced to food as a kid. To help us understand more about our thoughts and habits surrounding food, I enlisted one of the best in the business - Shelley Judge from Shelleys Good Eats. This was one of my favourite chats to date. Shelley has so much to share which will truly shape the relationship our next generation has with food.

Things We Mention -

• Is it ok and quite harmless to bribe kids with food?!
• What does intuitive eating look like for kids and how you can implement it right away.
• How bad is sugar for kids including some of the biggest myths surrounding the ‘healthier’ alternatives.

PLUS, Shelley shares the reasons behind why she’s such a huge advocate for having your cake and eating it too - no guilt attached!

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Make food fun again by browsing the Shelleys Good Eats website.
• Follow Shelley Judge on Instagram - @shelleysgoodeats
• Use the code ‘FEELBELOOK10’ to receive 10% OFF the eBook ‘20 Under 20’.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When 2x fashion-obsessed women come together, magic is bound to happen and that’s exactly what you’ll find in this episode. Annabel Falco is a fellow Brisbane Stylist who has her finger on the pulse when it comes to all things retail, statement buys and trend forecasting. If the idea of shopping centres or “what’s hot” makes you break out into a cold sweat, then this episode is for you!

Things We Mention -

• What trends we can expect to see flooding stores this Spring/ Summer 2021.
• How to wear statement pieces effortlessly without looking like you’ve tried too hard.
• Annabel’s top tips for navigating shopping centres without the overwhelm.
• Which stores do a great job at catering to a huge range of shapes, styles & ages.

PLUS, Annabel shares plenty of insider tips & tricks including how to wear accessories, why it’s best to avoid the sale rack and 1x email hack that will change the way you shop.

Links & Helpful Resources -

• Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
• Improve your personal style with my individual Body Shape eBooks
• Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website
• Read Annabel’s Blog - The Style Formula
• Follow Annabel Falco on Instagram - @annabelfalco

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!