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5.00 stars

32:22

Sparks Podcast

by Ashlee Smith

Welcome to the Sparks Podcast, your go-to source for all things holistic wellness! This show is all about igniting your inner spark and helping you shine your brightest. I believe that wellness is not just about taking care of your body; it's about nourishing your mind, body, and soul. From meditation and mindfulness to nutrition and fitness, I explore all aspects of holistic wellness to help you feel your best. Each episode is packed with tips, tools, and inspiration to help you create positive change in your life. I believe that when you spark your inner fire, you can achieve anything you set your mind to. So get ready to ignite your passion and create a life that's full of joy, vitality, and purpose! This is the Sparks Podcast.

Episodes

20 - Comparison is the Thief of Joy

11m · Published 29 Jan 17:03

Today I have been thinking a lot about comparison. I'm sharing my experiences with how I get stuck in these "comparison ruts" and why it's so important to get yourself out of them.

19 - When You've Fallen Off the Wagon

18m · Published 28 Aug 20:58

In this episode I talk...

Falling off the wagon
Guilt spirals
Intrinsic Motivation
and so much more!!

18 - Start Before You're Ready

19m · Published 15 Aug 22:40

In this episode I share my journey moving across the country and starting a new job. I tackle...

Change
Restarting your life
Starting before you're ready
Getting comfortable alone
And more!

Don't forget...You may not be ready, but you are CAPABLE.

Let's do this.

Website

Instagram

17 - Water Your Grass Where You Plant It

20m · Published 20 May 17:07

Let's talk about living in the moment, watering the grass where we plant it, and choosing to ski.

16 - Leaning Into Life

19m · Published 03 May 14:00

In this episode, I talk about the importance of leaning into our lives, expressing gratitude, being present, and living for US.

15 - Body Image & Self Acceptance

42m · Published 26 Apr 14:00

After being diagnosed with Vitiligo over 10 years ago, Albany Busby found herself in a constant depression and on the verge of giving up. Determined to understand her circumstances, everything changed. As her self-acceptance grew, her purpose was born. Today, Albany is a Holistic Body-Image Coach and takes pride in walking side-by-side with her clients as they engage in self-acceptance to love the skin they're in!

Today we talk...

Taking off our masks
Self-Acceptance
Finding gratitude
Habits
The importance of "WHY"
SO much more!

Find Albany...

albanybusbycoaching.com

Instagram - @albany.busby

Facebook - Body Love Club

14 - Yoga, Mindfulness, & Failing Forward

43m · Published 19 Apr 14:00

JoJo Hall is a certified yoga teacher living in Atlanta, Georgia. She is native to Lexington, Kentucky but considers the many foreign places she’s lived like Shanghai, China, and Istanbul, Turkey home. Before diving deep into yoga she traveled the world as a Kindergarten Teacher, often practicing yoga with children as a way to connect in a bustling classroom. Yoga calms the mind and body by teaching us that we are whole and wonderful just the way we are. Teaching yoga to children and adults alike, as well as always deepening her personal practice is where she finds the most joy.

In today's episode we talk...

Yoga & Meditation in the classroom
How yoga can be for everyone
The importance of moving your body
Failing Forward
Community
Mindful Movement

Find more from JoJo!

Instagram - @preppylocs

YouTube - PreppyLocs

preppylocs.com

13 - Self-Forgiveness and Slaying Your Dragons

1h 8m · Published 12 Apr 14:00

Amy Schmidt is a writer, tarot reader, certified reiki healer and story empowerment coach from Los Angeles, California. In today's episode we chat...

Story Coaching
Self-Forgiveness
Slaying Your Dragons
Judgement
Limiting Beliefs
SO MUCH MORE!

What happened to me when I replaced "I'm sorry" with I'm sexy"

Find Amy...

Instagram - @amy_reads_things

TikTok - @amyreadsthings

Twitter - @amyyaelschmidt

amyreadsthings.com

12 - Make Up, Beauty Standards, and Self Acceptance

45m · Published 29 Mar 14:00

In this episode I chat with Nicole Rocamora, my long time BFF and owner of Nroc Beauty, her freelance make up artistry business.

Nicole and I chat about...

Self Confidence
White-Centric Beauty Standards
Patriarchal Assumptions of Beauty
Skin Care Routines
Friendship
SO MUCH MORE!

Find her on Facebook at Nroc Beauty and on Instagram - @nrocbeauty

11 - Overcoming Burnout

24m · Published 22 Mar 14:00

In this episode, I discuss burnout and how to allow ourselves time to heal and get back to a place of productivity.

Sparks Podcast has 30 episodes in total of explicit content. Total playtime is 16:11:01. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 02:41.