Sparks Podcast

In this meditation we do some light, mindful movement, and meditate on gratitude for our bodies.

Megan Reilly has been in the Wellness/Fitness field, specifically in government health and wellness, for nine years. The sites she has worked at include: National Institutes of Health, Food and Drug Administration, Ronald Reagan Fitness Center, Drug Enforcement Administration, and now NASA HQ in DC. She earned her Bachelor of Science in Kinesiology from the University of Maryland, College Park. Megan is an (American Council of Exercise )ACE Certified Health Coach; a Certified Independent Optavia Coach from the Center for Obesity and Prevention through Villa Nova; a Reiki II Practitioner, and an ACE Certified Group Fitness Instructor. 

In this episode, we talk...

• Corporate Wellness Coaching 
• Energy Work
• Self Development
• Finding your “thing"
• Morning Routine
• Inner Critic & Inner Coach
• and more!

Reiki Resources:

What is a first session like?

Benefits of virtual Reiki

Where to find Meg:

Facebook - Meg Reilly

Instagram - @megreillyhealth

Jenna Morton is a health coach that specializes in helping working women hit their energy and weight loss goals within 6 weeks! She been a passionate entrepreneur for 6+ years and is also a certified holistic health coach.

In this episode, Jenna and I discuss....

• Food Industry 
• Holistic Health Coaching
• Whole unprocessed foods 
• Importance of sleep 
• Snacking
• So much more!

Jenna Recommends - Turning Your Mess Into Your Mission Podcast

Where to find Jenna:

Facebook - Jenna Dawn Morton

Instagram - @jennadmorton

Jessica Shepherd is the owner of “Unthorned”, a coaching business where she focuses on empowerment and business strategies. She is the curator of the course “Equipped for Liberty”. This course teaches women how to overcome fear, step into their purpose, launch their passion and earn a profit.

Listen as Jessica shares some straight FIRE. We talk...

• Motivation & Building a Business 
• Empowerment Coaching
• Time Management 
• Brain Breaks
• Waking up to your purpose
• Body Appreciation & Self Love
• and SO much more!

Where to find Jessica:

Facebook: Unthorned

Instagram: @Unthorn.her

PLEASE NOTE: Episode contains discussion of sexual assault.

If you have experienced trauma and need someone to talk to, call or text Samaritans at 877-870-HOPE (4673).

Karla Isaac Mendoza was born and raised in Mexico City. Her family moved to California in her youth & as a young adult, she left the US to travel. She now resides in Playa del Carmen Mexico.

Karla is a sexual and trauma activist & creator of the Breaking the Silence Movement, where she aims to support Sexual Abuse victims.

Listen as Karla shares her story of healing from sexual trauma in her youth, finding out who she is, and coming to love herself completely.

Mentioned in this Episode:

• Havening
• Ed Mylett - Unlocking Your Success Code
• Dr. DeMartini - The Values Factor

Where to Find Karla:

Warriors Breaking the Silence Podcast (Apple & Spotify)

Facebook & Clubhouse - Karla Isaac

Instagram - @iambreakingthesilence

Let's talk Imposter Syndrome.

Have you ever felt like you have no right to be happy? That you aren't qualified enough to have the job of your dreams? That you aren't WORTHY of achievement?

Listen up. Your worthiness is INHERENT and you cannot judge yourself based on others' successes if you are not also taking on their baggage.

In this episode, we do two practices to help you realize your inner worth:

• Mirror Work
• Inner Child Visualization

This is the first in the Sparks Podcast meditation series.

Allow yourself 12 minutes to settle down & connect with you gratitude.

In this episode I reflect on some hard truth I heard in episode 54 of Straight Up with Trent Shelton...What IF 2021 was your last year? How would you choose to live it? The time is now to start living a life you're proud of.

In this episode, I discuss my tactics to thrive in the new year. These steps come from my free Guide to Thrive, which you can download here.

I walk you through my steps for goal setting:

• Take Inventory
• Dream (Meditation for Positive Visualization)
• Plan
• Habits & Routines (BONUS!)

And tell you a bit more about how you can take this even further. If you want to learn more about the Discovering Sparks Academy, head to my website. Let's chat!

Welcome to the Sparks Podcast! This is episode one of my new podcast on which I'll discuss all things wellness, personal development, motivation, and mindset. I'll share with you tools & techniques I've learned and experienced and I will be interviewing some amazing guests to gain their insight!

On this podcast I give a pep talk on MOTIVATION! My most favorite topic to discuss. I go over:

• Discovering Your Sparks
• Change your State, Change your Story (an amazing tactic from the great Tony Robbins)
• Evaluate discomfort now versus discomfort later

To learn more about Discovering Sparks or my coaching programs, head to discoveringsparks.com or follow me on Instagram @DiscoveringSparks!