Stop Drinking and Start Living

The biggest difference between deprivation and liberation is creativity.  Today, I delve into the profound connection between creativity and living an alcohol-free life. Sobriety has opened up a wellspring of creativity and cognitive abilities for me, allowing me to tap into a level of inspiration that was previously untapped. 

By removing alcohol from our lives, we can awaken our brains and experience a constant flow of new ideas and content creation. Sobriety is not a guarantee for everyone, but it has been a transformative experience for me personally. 

I explore the concept of the "alcohol brain" and how accepting the presence of an addictive neurotoxin is essential in our journey towards sobriety. Fostering a creative environment and embracing new perspectives can lead us to a naturally sober life filled with inspiration, personal growth, and meaningful experiences.

Sobriety opens up creativity. (2:08)

The intersection of belief and behavior. (4:03)

The importance of creativity in social media. (6:15)

Creativity comes in so many forms and forms. (8:49)

Creativity is a requirement for living a deprivation-free life. (10:37)

The process of going beyond alcohol. (12:41)

How to choose your naturally sober self. (19:44)

Introducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion & the feeling of being stuck. Imagine the relief of support when you need it, over coming urges & managing your thinking. No more wasted time and money, this program is designed for your inevitable success. Register to Beyond Alcohol.

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

The biggest difference between deprivation and liberation is creativity.  Today, I delve into the profound connection between creativity and living an alcohol-free life. Sobriety has opened up a wellspring of creativity and cognitive abilities for me, allowing me to tap into a level of inspiration that was previously untapped. 

By removing alcohol from our lives, we can awaken our brains and experience a constant flow of new ideas and content creation. Sobriety is not a guarantee for everyone, but it has been a transformative experience for me personally. 

I explore the concept of the "alcohol brain" and how accepting the presence of an addictive neurotoxin is essential in our journey towards sobriety. Fostering a creative environment and embracing new perspectives can lead us to a naturally sober life filled with inspiration, personal growth, and meaningful experiences.

Sobriety opens up creativity. (2:08)

The intersection of belief and behavior. (4:03)

The importance of creativity in social media. (6:15)

Creativity comes in so many forms and forms. (8:49)

Creativity is a requirement for living a deprivation-free life. (10:37)

The process of going beyond alcohol. (12:41)

How to choose your naturally sober self. (19:44)

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

In this episode we explore the thought you are telling yourself  on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your desire to drink.  
Today I pose the question, what if the only problem is you thinking there is one?

Oftentimes, the bigger problem lies in our own perception rather than in the alcohol itself.

Here are the key points discussed in the episode:

1. Challenging the notion of alcohol as a problem.
2. Polarized views and societal expectations: The episode highlights the black-and-white thinking prevalent in society, where individuals are categorized as either "normal" or "alcoholic" drinkers. This binary approach fails to account for the complexity of people's relationships with alcohol.
3. Unseen struggles and hidden behaviors: many individuals who drink regularly may be addicted to alcohol and face personal challenges that are not immediately apparent to others.
4. The power of self-perception: the impact of labeling alcohol consumption as a problem and suggests reframing it as a desire for a different outcome. Shifting the focus to seeking new results can be empowering and inspiring.
5. The conditioning and association of alcohol: the conditioning of the brain and the association of alcohol with positive emotions, celebrations, and various experiences. This conditioning contributes to the difficulty of making changes in one's relationship with alcohol.

The episode also touches on topics such as the biological response to alcohol, the importance of good sleep for regulating the nervous system, and the transformative journey of going beyond alcohol. It encourages listeners to embrace the liminal space, where personal growth and self-discovery occur, and to recognize that emotions are temporary and cannot harm them.

Need to catch up of the podcast? Go back to Ep #215- #219 & Mary's FAVORITE Ep. #220.

Introducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion & the feeling of being stuck. Imagine the relief of support when you need it, over coming urges & managing your thinking. No more wasted time and money, this program is designed for your inevitable success. Register to Beyond Alcohol.

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

In this episode we explore the thought you are telling yourself  on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your desire to drink.  
Today I pose the question, what if the only problem is you thinking there is one?

Oftentimes, the bigger problem lies in our own perception rather than in the alcohol itself.

Here are the key points discussed in the episode:

1. Challenging the notion of alcohol as a problem.
2. Polarized views and societal expectations: The episode highlights the black-and-white thinking prevalent in society, where individuals are categorized as either "normal" or "alcoholic" drinkers. This binary approach fails to account for the complexity of people's relationships with alcohol.
3. Unseen struggles and hidden behaviors: many individuals who drink regularly may be addicted to alcohol and face personal challenges that are not immediately apparent to others.
4. The power of self-perception: the impact of labeling alcohol consumption as a problem and suggests reframing it as a desire for a different outcome. Shifting the focus to seeking new results can be empowering and inspiring.
5. The conditioning and association of alcohol: the conditioning of the brain and the association of alcohol with positive emotions, celebrations, and various experiences. This conditioning contributes to the difficulty of making changes in one's relationship with alcohol.

The episode also touches on topics such as the biological response to alcohol, the importance of good sleep for regulating the nervous system, and the transformative journey of going beyond alcohol. It encourages listeners to embrace the liminal space, where personal growth and self-discovery occur, and to recognize that emotions are temporary and cannot harm them.

Need to catch up of the podcast? Go back to Ep #215- #219 & Mary's FAVORITE Ep. #220.

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

Today we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationships, and personal growth and how it relates to your experience with alcohol. 

Let's embrace our emotions, liberate ourselves from external validation, and empower ourselves to live authentically.

In this episode, we'll cover:

• The transformative power of creating space for self-reflection and exploration.
• Understanding the importance of consciously identifying and communicating our needs and expectations in relationships.
• Liberating ourselves from seeking external validation and finding our worth from within.
• Embracing change and making choices aligned with our core values.
• Recognizing that we are deserving of love, support, and personal growth.

So, grab a cozy blanket, get comfortable, and let's embark on this beautiful journey of embracing our emotions and empowering ourselves to live our best lives. Remember, you are worthy of all the love and fulfillment life has to offer.

Need to catch up of the podcast? Go back to Ep #215- #219 & Mary's FAVORITE Ep. #220.

Introducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion & the feeling of being stuck. Imagine the relief of support when you need it, over coming urges & managing your thinking. No more wasted time and money, this program is designed for your inevitable success. Apply to Beyond Alcohol.

Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary

Today we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationships, and personal growth and how it relates to your experience with alcohol. 

Let's embrace our emotions, liberate ourselves from external validation, and empower ourselves to live authentically.

In this episode, we'll cover:

• The transformative power of creating space for self-reflection and exploration.
• Understanding the importance of consciously identifying and communicating our needs and expectations in relationships.
• Liberating ourselves from seeking external validation and finding our worth from within.
• Embracing change and making choices aligned with our core values.
• Recognizing that we are deserving of love, support, and personal growth.

So, grab a cozy blanket, get comfortable, and let's embark on this beautiful journey of embracing our emotions and empowering ourselves to live our best lives. Remember, you are worthy of all the love and fulfillment life has to offer.

Need to catch up of the podcast? Go back to Ep #215- #219 & Mary's FAVORITE Ep. #220.

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

We explore manifesting alcohol freedom and creating relief on demand. Discover the transformative power of intuitive drinking, energetic clearing, and reality revealing.

Mary takes you on a journey to embrace your emotions and create space for emotional well-being. Gain clarity on the thoughts and emotions associated with drinking and uncover hidden truths about alcohol's impact on your life.

Learn practical techniques for energetic realignment and letting go of limiting beliefs. Find joy in being present and manifesting the change you seek.

Don't miss this empowering discussion that combines introspection, emotional processing, and practical tools to help you manifest alcohol freedom and relief on demand.

Episode Highlights:

• The power of intuitive drinking and emotional validation
• Energetic clearing and releasing limiting beliefs
• Unveiling the truth about alcohol's impact
• Techniques for realignment and letting go
• Finding joy and relief in the present moment

Note: This episode is part of a larger series on the "Five Shifts" for creating your best life. Check the show notes for access to the complete series.

Need to catch up of the podcast? Go back to Ep #215- #219 & Mary's FAVORITE Ep. #220.

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

We explore manifesting alcohol freedom and creating relief on demand. Discover the transformative power of intuitive drinking, energetic clearing, and reality revealing.

Mary takes you on a journey to embrace your emotions and create space for emotional well-being. Gain clarity on the thoughts and emotions associated with drinking and uncover hidden truths about alcohol's impact on your life.

Learn practical techniques for energetic realignment and letting go of limiting beliefs. Find joy in being present and manifesting the change you seek.

Don't miss this empowering discussion that combines introspection, emotional processing, and practical tools to help you manifest alcohol freedom and relief on demand.

Episode Highlights:

• The power of intuitive drinking and emotional validation
• Energetic clearing and releasing limiting beliefs
• Unveiling the truth about alcohol's impact
• Techniques for realignment and letting go
• Finding joy and relief in the present moment

Note: This episode is part of a larger series on the "Five Shifts" for creating your best life. Check the show notes for access to the complete series.

Need to catch up of the podcast? Go back to Ep #215- #219 & Mary's FAVORITE Ep. #220.

Introducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion & the feeling of being stuck. Imagine the relief of support when you need it, over coming urges & managing your thinking. No more wasted time and money, this program is designed for your inevitable success. Apply to Beyond Alcohol.

Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary

Do you ever find yourself paralyzed by indecision, fearing the worst case scenario? Meg Gluckman, a coach for divorced moms, joins us to share her insights on how to move past these fears and take action in our lives. Discover why our brains tend to focus on worst case scenarios, and how getting specific about our fears can help us make the best decisions for ourselves.

In this empowering conversation, we dive into the importance of realizing that there is no "right" or "wrong" decision in most situations. Meg shares her process for helping clients identify and plan for their worst case scenarios, especially in the realms of divorce and co-parenting. We also discuss the layers of support available to us, from regulating our nervous system to utilizing our intuition and emotional intelligence.

Lastly, we explore the concept of 'playing the tape forward' and how it applies to decisions we make in our lives. Learn how this approach can help us think through the potential consequences of our decisions and envision a future that we want to create. Don't miss this enlightening episode with Meg Gluckman, as we discuss how to overcome worst case scenarios and move towards a more positive future.

Check out Meg's amazing work here:
HTTPS://WWW.INSTAGRAM.COM/MEGGLUCKMAN 

https://www.facebook.com/meggluckmancoaching 

https://meggluckman.com/ 

Introducing Beyond Alcohol 1:1 Coaching Mentorship: a solution that aligns with you personally.  End the exhaustion & the feeling of being stuck. Imagine the relief of support when you need it, over coming urges & managing your thinking. No more wasted time and money, this program is designed for your inevitable success. Apply to Beyond Alcohol.

Ready to take this work deeper, stop drinking and reclaim your wholeness? Get the proven strategy, accountability and support you deserve....

Apply to work privately with Mary

Do you ever find yourself paralyzed by indecision, fearing the worst case scenario? Meg Gluckman, a coach for divorced moms, joins us to share her insights on how to move past these fears and take action in our lives. Discover why our brains tend to focus on worst case scenarios, and how getting specific about our fears can help us make the best decisions for ourselves.

In this empowering conversation, we dive into the importance of realizing that there is no "right" or "wrong" decision in most situations. Meg shares her process for helping clients identify and plan for their worst case scenarios, especially in the realms of divorce and co-parenting. We also discuss the layers of support available to us, from regulating our nervous system to utilizing our intuition and emotional intelligence.

Lastly, we explore the concept of 'playing the tape forward' and how it applies to decisions we make in our lives. Learn how this approach can help us think through the potential consequences of our decisions and envision a future that we want to create. Don't miss this enlightening episode with Meg Gluckman, as we discuss how to overcome worst case scenarios and move towards a more positive future.

Check out Meg's amazing work here:
HTTPS://WWW.INSTAGRAM.COM/MEGGLUCKMAN 

https://www.facebook.com/meggluckmancoaching 

https://meggluckman.com/ 

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!