Thrive x Strive Musician Podcast

In today's episode, we are diving into the topic of gratitude. They can not only help you to maintain a healthy and happy mind, but it would also improve your music performance. we will discuss why gratitude improves our brain function, how to cultivate this attitude of gratitude, and how to having a grateful heart to all things in life.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd
30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:

• The science of Gratitude 
  • https://www.selfgrowth.com/articles/The_Science_of_Gratitude.html
• Roy T. Bennett, The Light in the Heart
  • https://amzn.to/3bY8K4s

Detailed show notes: http://amywangviolin.com/podcast

subscribe, download, and share! I appreciate every one of you!
Talk to you all next time with our next guest: Mrs. Margaret Karp

Today, we have mazzo-soprano and creative coach Maren Montalbano coming to the show to discuss topics on the importance of slowing down and living in the now, how to be resilient during this pandemic as a musician and creative person. How to overcome our perfectionism tendencies, and a lot more.

“Life is too important to take it too seriously.”

BOOKS MENTIONED IN THE INTERVIEW:

Burnout: The Secret to Unlocking the Stress Cycle

https://amzn.to/2ELMkqg

Essentialism by Greg McKeown
https://amzn.to/31CT6b1

Connect with her:

Website :https://marenmontalbano.com/
Instagram: https://www.instagram.com/supermaren/
Facebook: https://www.facebook.com/maren.montalbano

 To support this podcast: 

Check out Sounds True - the largest library of transformational teachings in the world - 

https://transformationlabs.soundstrue.com/labs/how-to-stay-grounded-in-troubled-times-karla-mclaren#a_aid=5f2d59a14beca&a_bid=9d3bc9bf
Subscribe! and leave a review on iTunes
Apple Podcast: https://podcasts.apple.com/us/podcast/thrive-x-strive-musician-podcast/id1517329870
Blog Post: http://www.amywangviolin.com

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

Today, we have mazzo-soprano and creative coach Maren Montalbano coming to the show to discuss topics on the importance of slowing down and living in the now, how to be resilient during this pandemic as a musician and creative person. How to overcome our perfectionism tendencies, and a lot more.

“Life is too important to take it too seriously.”

BOOKS MENTIONED IN THE INTERVIEW:

Burnout: The Secret to Unlocking the Stress Cycle

https://amzn.to/2ELMkqg

Essentialism by Greg McKeown
https://amzn.to/31CT6b1

Connect with her:

Website :https://marenmontalbano.com/
Instagram: https://www.instagram.com/supermaren/
Facebook: https://www.facebook.com/maren.montalbano

 To support this podcast: 

Check out Sounds True - the largest library of transformational teachings in the world - 

https://transformationlabs.soundstrue.com/labs/how-to-stay-grounded-in-troubled-times-karla-mclaren#a_aid=5f2d59a14beca&a_bid=9d3bc9bf
Subscribe! and leave a review on iTunes
Apple Podcast: https://podcasts.apple.com/us/podcast/thrive-x-strive-musician-podcast/id1517329870
Blog Post: http://www.amywangviolin.com

Are you frequently feeling exhausted and overbooked? are you afraid of letting people down? having a hard time to say no? or you just believe that all the obligations that you said yes to are all your personal responsibility?
Today I am honoring my own struggle with setting healthy boundaries and being honest about what I learned with my own journey. We will further discuss how we can set healthy boundaries to respect our own energy and what you can learn from my mistakes.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd
30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:

• Overcoming the Need to Please https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201710/overcoming-the-need-please
• Th Neuroscience of wanting and pleasure https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201702/the-neuroscience-wanting-and-pleasure

Book: 

• Man's Search for Meaning by Viktor E Frankl https://amzn.to/3a6gJey

Detailed show notes: http://amywangviolin.com/podcast

For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

Are you frequently feeling exhausted and overbooked? are you afraid of letting people down? having a hard time to say no? or you just believe that all the obligations that you said yes to are all your personal responsibility?
Today I am honoring my own struggle with setting healthy boundaries and being honest about what I learned with my own journey. We will further discuss how we can set healthy boundaries to respect our own energy and what you can learn from my mistakes.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd
30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:

• Overcoming the Need to Please https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201710/overcoming-the-need-please
• Th Neuroscience of wanting and pleasure https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201702/the-neuroscience-wanting-and-pleasure

Book: 

• Man's Search for Meaning by Viktor E Frankl https://amzn.to/3a6gJey

Detailed show notes: http://amywangviolin.com/podcast

For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!

Today, we have solo violinist also known as mind over finger podcast host Renée-Paule Gauthier coming to the show discuss how mindful practice benefits our daily life,  the importance of gratitude,  a deeper dive of self-compassion, using questions to empower student's problem solving ability, and tips on performance anxiety.

BOOKS MENTIONED IN THE INTERVIEW:

Man's Search for Meaning 

By Viktor E Frankl 

https://amzn.to/3a6gJey

Loving What Is: Four Questions That Can Change Your Life

By Byron Katie

https://amzn.to/33DsYOM

The Inner Game of Music

By Barry Grren

https://amzn.to/3khRCdw

Flow

By Mihaly Csikszentmihalyi 

https://amzn.to/31zwwyI

Performance Success: Performing Your Best Under Pressure

By  Don Greene

https://amzn.to/3knORY6

 Connect with her:

Website :https://www.mindoverfinger.com/

Instagram: https://www.instagram.com/mindoverfinger/

The episode she mentioned: 

045 Milan Milisavljevic: Life Changing & Career Defining Mindsets

050 Barry Green: The Inner Game of Music

061 Violaine Melançon: Becoming a Well-Rounded Artist

 To support this podcast: 

Check out Sounds True - the largest library of transformational teachings in the world - 

https://transformationlabs.soundstrue.com/labs/how-to-stay-grounded-in-troubled-times-karla-mclaren#a_aid=5f2d59a14beca&a_bid=9d3bc9bf
Subscribe! and leave a review on iTunes
Apple Podcast: https://podcasts.apple.com/us/podcast/thrive-x-strive-musician-podcast/id1517329870
Blog Post: http://www.amywangviolin.com

Today, we have solo violinist also known as mind over finger podcast host Renée-Paule Gauthier coming to the show discuss how mindful practice benefits our daily life,  the importance of gratitude,  a deeper dive of self-compassion, using questions to empower student's problem solving ability, and tips on performance anxiety.

BOOKS MENTIONED IN THE INTERVIEW:

Man's Search for Meaning 

By Viktor E Frankl 

https://amzn.to/3a6gJey

Loving What Is: Four Questions That Can Change Your Life

By Byron Katie

https://amzn.to/33DsYOM

The Inner Game of Music

By Barry Grren

https://amzn.to/3khRCdw

Flow

By Mihaly Csikszentmihalyi 

https://amzn.to/31zwwyI

Performance Success: Performing Your Best Under Pressure

By  Don Greene

https://amzn.to/3knORY6

 Connect with her:

Website :https://www.mindoverfinger.com/

Instagram: https://www.instagram.com/mindoverfinger/

The episode she mentioned: 

045 Milan Milisavljevic: Life Changing & Career Defining Mindsets

050 Barry Green: The Inner Game of Music

061 Violaine Melançon: Becoming a Well-Rounded Artist

 To support this podcast: 

Check out Sounds True - the largest library of transformational teachings in the world - 

https://transformationlabs.soundstrue.com/labs/how-to-stay-grounded-in-troubled-times-karla-mclaren#a_aid=5f2d59a14beca&a_bid=9d3bc9bf
Subscribe! and leave a review on iTunes
Apple Podcast: https://podcasts.apple.com/us/podcast/thrive-x-strive-musician-podcast/id1517329870
Blog Post: http://www.amywangviolin.com

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

You will hear some snippet of highlights in this short episode for our next week Interview with  Dr. Renée-Paule Gauthier.
 As we were speaking about mental health, recovery from burnout, and self-compassion related topics in the last couple episodes, I decided to take this extra week of Friday in July to give all of us an opportunity to catch up. If you haven't listen to some of the interviews I had with those amazing guests or my own solo episodes, this week is the time to do that. And it is also an opportunity for me to take care my own personal needs and optimize my mental health, so that I can bring you more quality content in the future months.
For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!

You will hear some snippet of highlights in this short episode for our next week Interview with  Dr. Renée-Paule Gauthier.
 As we were speaking about mental health, recovery from burnout, and self-compassion related topics in the last couple episodes, I decided to take this extra week of Friday in July to give all of us an opportunity to catch up. If you haven't listen to some of the interviews I had with those amazing guests or my own solo episodes, this week is the time to do that. And it is also an opportunity for me to take care my own personal needs and optimize my mental health, so that I can bring you more quality content in the future months.
For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

have you feel stressed, nervous, but don't really know why? Do you feel hard to build  deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.


Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:
Article: https://www.healthline.com/health/repressed-emotions

Book: Eat Pray Love by Elizabeth Gilbert  https://amzn.to/32SQwPi

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week! 

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.