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Come Together Wellness

by Victoria McDonald

Episodes to sustain your wellness journey. Take time to do these meditations and small acts to live a better way. Come Together for yourself, others, and the planet.

Episodes

A 15 minute guided walking meditation to be fully present

15m · Published 05 Jan 22:21

Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.

Yoga Nidra, the yogic sleep

38m · Published 21 Mar 21:58

Enjoy a relaxing session of yogic sleep. Yoga Nidra promotes deep rest and relaxation. Yoga Nidra helps treat chronic pain, diminish symptoms of anxiety and depression, improve your sleep and mental health, reduces stress and enhances your cognitive performance and memory.

Ho’oponopono

14m · Published 04 Dec 16:26

Release negative thought patterns, past traumas, resentments and memories. Regenerate your brain with this powerful mantra everyday to set yourself free.

Loving Kindness Mediation

10m · Published 06 Nov 00:16

May you be happy, May you be healthy, May you be at peace, May you be safe, May you live with ease.

Square Breathing Guided Mediation

9m · Published 05 Oct 21:05

Follow along as I guide you through 10 rounds of square breathing. This will shift energy, help you feel more grounded and centered. All breathing exercises reduce stress and alleviate anxiety.

Bee Breath also called Brahmari breath in yoga.

6m · Published 25 Sep 22:59

Hum like a bee to meditation. This breath literally vibrates out all your mental chatter. Relax your nervous system and lull your brain.

Take a time out to reset yourself, and get grounded with this breathing mediation.

12m · Published 16 Sep 22:36

Breathe in what you want more of in your life. Breathe out and let go. Leave feeling more present, grounded, at peace and content.

Durga Breathing Meditation, 3 part breathing

16m · Published 10 Sep 16:46

This episodes focuses on a breathing mediation and the basics of breathing. Durga breath, also known as 3 part breathing. Visualize your upper body as a glass, your organs as the ice cubes and your breath as water.

Come Together Wellness has 8 episodes in total of non- explicit content. Total playtime is 2:04:43. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:23.