Natural Woman Alchemy
by Nadine KuehnWelcome to Natural Woman Alchemy, a safe and supportive space for women (and men). Here we dive into heart-centered and candid conversations about self love and self-development, sacred sexuality and sensuality, women leadership, natural and holistic health, wellness, relationships, spirituality and anything of the matters of the heart. Nadine Kuehn is a Mentor and Coach for Women for Holistic Well-being. She's a Healer & Medical Intuitive, Singer & Voice Coach, a healthy, vegan foodie and a lover of nature and the arts. She works with women from around the world to help them step into their power and create the life they are meant to live. Each week, Nadine Kuehn gives you powerful food for thought and motivation. She brings on honest and vulnerable conversations with visionaries, thought leaders, coaches, artists and musicians from all over the world to share their message with you. Follow Nadine @nadinekuehnholistic on Instagram for daily doses of inspiration, where she also shares with you everything natural, beautiful, healthy, and feminine. Join Natural Woman Alchemy and become part of the family.
Copyright: Nadine Kuehn 2018 - 2022
Episodes
A Month Of Grace - Day 17 - Give Yourself Meditation
7m · PublishedWelcome to day 17 of Journeying Through a Month of Grace.
Today we give ourselves meditation. Meditation is to get to know ourselves, to get familiar with ourselves. Through meditation we learn how to regulate ourselves and go to the places we usually ignore or overlook. There are many ways of meditating, there are many forms of meditation. Everyone can do it. It's free. Simply sit down, breathe and listen, watch, observe, become the witness of your thoughts.
Here's a wonderful quote by Osho:
“I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.
It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.
And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.
That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.”
So, today give yourself meditation.
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As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 16 - Give Yourself Movement
- A Month Of Grace - Day 15 - Give Yourself Touch
- A Month Of Grace - Day 14 - Give Yourself Surrender
- A Month Of Grace - Day 13 - Give Yourself Play
- A Month Of Grace - Day 12 - Give Yourself Healing
- A Month Of Grace - Day 11 - Give Yourself Nourishment
- A Month Of Grace - Day 10 - Give Yourself Stillness
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 16 - Give Yourself Movement
4m · PublishedWelcome to day 16 of Journeying Through a Month of Grace.
Today we give ourselves movement. Ladies, let's get our bodies moving. Through walks, yoga or pilates,HIIT or Bootcamp workout, swimming, running jumping, hiking or whatever you fancy. When we don't move our bodies, energy can't flow, which means our emotions (= energy in motion) cannot flow. Adn we surely wanna prevent ourselves from feeling stuck and havin mood swings. When you are in a funk maybe, the best thing you can do, aside from consciously breathing and meditation, is to move your beautiful temple. It's so easy and yet, so many underestimate the power of movement. Let's pump fresh blood through our veins. Let's get unstuck, let's boost our mental, emotional and physical health.
So, today give yourself movement.
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As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 15 - Give Yourself Touch
- A Month Of Grace - Day 14 - Give Yourself Surrender
- A Month Of Grace - Day 13 - Give Yourself Play
- A Month Of Grace - Day 12 - Give Yourself Healing
- A Month Of Grace - Day 11 - Give Yourself Nourishment
- A Month Of Grace - Day 10 - Give Yourself Stillness
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 16 - Give Yourself Movement
4m · PublishedWelcome to day 16 of Journeying Through a Month of Grace.
Today we give ourselves movement. Ladies, let's get our bodies moving. Through walks, yoga or pilates,HIIT or Bootcamp workout, swimming, running jumping, hiking or whatever you fancy. When we don't move our bodies, energy can't flow, which means our emotions (= energy in motion) cannot flow. Adn we surely wanna prevent ourselves from feeling stuck and havin mood swings. When you are in a funk maybe, the best thing you can do, aside from consciously breathing and meditation, is to move your beautiful temple. It's so easy and yet, so many underestimate the power of movement. Let's pump fresh blood through our veins. Let's get unstuck, let's boost our mental, emotional and physical health.
So, today give yourself movement.
-----------------
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 15 - Give Yourself Touch
- A Month Of Grace - Day 14 - Give Yourself Surrender
- A Month Of Grace - Day 13 - Give Yourself Play
- A Month Of Grace - Day 12 - Give Yourself Healing
- A Month Of Grace - Day 11 - Give Yourself Nourishment
- A Month Of Grace - Day 10 - Give Yourself Stillness
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 15 - Give Yourself Touch
6m · PublishedWelcome to day 15 of Journeying Through a Month of Grace.
Today we give ourselves touch. Touch soothes us, it calmes down our nervous system and it speaks louder than a thousand words. Book yourself a massage, start by consciously touching and caressing your body. Touch your legs, your feet, your arms. Stroke your face, your upper body. Ask your loved ones to give a big hug and let yourself fall into their warm embrace. Touch is essential for our well-being. It gives us emotional comfort.
So, today give yourself touch.
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As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- 022: The Five Love Languages- Master Your Relationships, Vol. 2
- A Month Of Grace - Day 14 - Give Yourself Surrender
- A Month Of Grace - Day 13 - Give Yourself Play
- A Month Of Grace - Day 12 - Give Yourself Healing
- A Month Of Grace - Day 11 - Give Yourself Nourishment
- A Month Of Grace - Day 10 - Give Yourself Stillness
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 14 - Give Yourself Surrender
6m · PublishedWelcome to day 14 of Journeying Through a Month of Grace.
Today we give ourselves surrender. Give your grief, your sadness, your control to GOD. Give it up. Surrender deep and let GOD, the Divine,take care of it today.
“TRIPPING OVER JOY
What is the difference
Between your experience of Existence
And that of a saint?
The saint knows
That the spiritual path
Is a sublime chess game with God
And that the Beloved
Has just made such a Fantastic Move
That the saint is now continually
Tripping over Joy
And bursting out in Laughter
And saying, “I Surrender!”
Whereas, my dear,
I am afraid you still think
You have a thousand serious moves.” ― I Heard God Laughing: Poems of Hope and Joy
So, today give yourself surrender.
-----------------
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 13 - Give Yourself Play
- A Month Of Grace - Day 12 - Give Yourself Healing
- A Month Of Grace - Day 11 - Give Yourself Nourishment
- A Month Of Grace - Day 10 - Give Yourself Stillness
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 13 - Give Yourself Play
9m · PublishedWelcome to day 13 of Journeying Through a Month of Grace.
Today we give ourselves play. When was the last time you made time for play? Most certainly, when you feel off or down you haven't played enough. Play brings us into a frequency of alignment and happiness, joy and curiosity. It's an elevated state of being. Look at a child, look at them how they lose track of time, because they are so engaged in what their doing. They are in a frequency of love and ease. The heart is open, and when the heart is open, everything else is in flow. Everything else fals into play.
Have fun, laugh, be silly. This world is a big playground. Which role are you PLAYING?
Play and light up like a star. It's contagiouos. Others can't be but infused by this energy. You do yourself and others a big favor when you take things easy and not so serious. There's a lot of wisdom to be found in play.
So, today give yourself play.
-----------------
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 12 - Give Yourself Healing
- A Month Of Grace - Day 11 - Give Yourself Nourishment
- A Month Of Grace - Day 10 - Give Yourself Stillness
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 12 - Give Yourself Healing
8m · PublishedWelcome to day 12 of Journeying Through a Month of Grace.
Today we give ourselves healing. We come here to this beautiful planet to remember where we come from, who we truly are. We come here to remember that we are already whole that there's nothing broken about us. And yet, on this level of existence, we experience pain, hurt, trauma and suffering. We feel separate from ourselves and other people. We feel that in fact we are broken. Healing is tending to those wounds that have hurt us in the past with loving care and tenderness. Healing can happen in many ways and forms. Sometimes it is a smile from a stranger, or a simple word of kindness. It is the breath we give ourselves, the space, the stillness, the nourishment and care. It is the time we give ourselves to heal, to feel, and to remember our truth.
“I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.”
― Eat, Pray, Love
So, today give yourself healing.
-----------------
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 11 - Give Yourself Nourishment
- A Month Of Grace - Day 10 - Give Yourself Stillness
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 11 - Give Yourself Nourishment
7m · PublishedWelcome to day 11 of Journeying Through a Month of Grace.
Today we give ourselves nourishment. What is nourishing to your soul, to your body, to your heart? Give yourself the best most vibrant food, give yourself rest, care, space, time, breath, water, stillness, compassion, and grace. And don't forget to keep nourishing yourself daily. Make it a habit.
“Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you have to learn how to feed your happiness. Nothing can survive without food, including happiness; your happiness can die if you don’t know how to nourish it. If you cut a flower but you don’t put it in some water, the flower will wilt in a few hours. Even if happiness is already manifesting, we have to continue to nourish it.” - Thich Nhat Hanh; No Mud, No Lotus
So, today give yourself nourishment.
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As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 10 - Give Yourself Stillness
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 10 - Give Yourself Stillness
6m · PublishedWelcome to day 10 of Journeying Through a Month of Grace.
Today we give ourselves stillness. "Look at a tree, a flower, a plant. Let your awareness rest upon it. How still thay are, how deeply rooted in Being. Allow nature to teach you stillness." - Eckhart Tolle, Stillness Speaks - Whispers of Now
So, today give yourself stillness today.
-----------------
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 9 - Give Yourself Gratitude
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 9 - Give Yourself Gratitude
6m · PublishedWelcome to day 9 of Journeying Through a Month of Grace.
Today we give ourselves gratitude. As Dr. Joe Dispenza always says: "Gratitude is the ultimate state of receivership."
What are you grateful for today? I suggest that you make a list of 100 things that you are grateful for, and recite the list whenever you can. Watch how your heart will open more. And watch how you feel. It's a simple practice but oh so valuable.
So, today give yourself gratitude today.
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As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 8 - Give Yourself Time
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
Natural Woman Alchemy has 219 episodes in total of non- explicit content. Total playtime is 142:09:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 04:43.
