Natural Woman Alchemy
by Nadine KuehnWelcome to Natural Woman Alchemy, a safe and supportive space for women (and men). Here we dive into heart-centered and candid conversations about self love and self-development, sacred sexuality and sensuality, women leadership, natural and holistic health, wellness, relationships, spirituality and anything of the matters of the heart. Nadine Kuehn is a Mentor and Coach for Women for Holistic Well-being. She's a Healer & Medical Intuitive, Singer & Voice Coach, a healthy, vegan foodie and a lover of nature and the arts. She works with women from around the world to help them step into their power and create the life they are meant to live. Each week, Nadine Kuehn gives you powerful food for thought and motivation. She brings on honest and vulnerable conversations with visionaries, thought leaders, coaches, artists and musicians from all over the world to share their message with you. Follow Nadine @nadinekuehnholistic on Instagram for daily doses of inspiration, where she also shares with you everything natural, beautiful, healthy, and feminine. Join Natural Woman Alchemy and become part of the family.
Copyright: Nadine Kuehn 2018 - 2022
Episodes
A Month Of Grace - Day 8 - Give Yourself Time
7m · PublishedWelcome to day 8 of Journeying Through a Month of Grace.
Today we give ourselves time. There’s a time for everything - a time to heal, a time to rest, a time to meditate, a time to drink, a time to just be, a time to do the things we love, a time to sleep, to eat, to make love, to be active, to pause, to paint, to sit, to walk, to grieve, to laugh, to play, to be serious.
Give yourself as much time as you need. Not wasting time, but being generous with it.
But don't forget: “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”
― Eckhart Tolle
So, today give yourself time to be in the NOW.
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As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 7 - Give Yourself Acceptance
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 7 - Give Yourself Acceptance
7m · PublishedWelcome to day 7 of Journeying Through a Month of Grace.
Today we give ourselves acceptance. There's a sweet sense of liberation when we accept things, people and parts of ourselves as they are, even if we feel we cannot accept a certain situation or event, or specific person in our lives. There's peace at the end of the tunnel when we accept; it's the first step of forgiveness. It is freeing ourselves from the limitations of our mind and ego based beliefs and perceptions. Acceptance is no more fighting and resisting what is.
“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” – J.K. Rowling, Harry Potter and the Goblet of Fire
So, today give yourself acceptance.
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As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 7 - Give Yourself Acceptance
7m · PublishedWelcome to day 7 of Journeying Through a Month of Grace.
Today we give ourselves acceptance. There's a sweet sense of liberation when we accept things, people and parts of ourselves as they are, even if we feel we cannot accept a certain situation or event, or specific person in our lives. There's peace at the end of the tunnel when we accept; it's the first step of forgiveness. It is freeing ourselves from the limitations of our mind and ego based beliefs and perceptions. Acceptance is no more fighting and resisting what is.
“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.” – J.K. Rowling, Harry Potter and the Goblet of Fire
So, today give yourself acceptance.
-----------------
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 6 - Give Yourself Water
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 6 - Give Yourself Water
4m · PublishedWelcome to day 6 of Journeying Through a Month of Grace.
Today we remind ourselves to give our bodies water, and not only in the form of hydration but even more so through connecting with bodies of water and the water spirit. This is a gentle reminder, ladies, to drink more, at least 2 liters a day. Our physical, emotional, mental and spiritual health depends on it.
So, today give yourself water.
-----------------
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 5 - Give Yourself Compassion
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
Resources
- Water documentary on Gaia: https://youtu.be/vmUk-gDfZA0
- Water - The Great Mystery (2006)
- The Secret of Water - Discover the Language of Life (2015)
A Month Of Grace - Day 5 - Give Yourself Compassion
3m · PublishedWelcome to day 5 of Journeying Through a Month of Grace.
Today we remind ourselves to give ourselves compassion. This is a gentle reminder, ladies, to be gentle with yourselves and acknowledge all that you are and do. Do not beat yourself up because you feel you haven't done enough or you have done something wrong, or you are not where you wanna be. Compassion dissolves the inner separation we experience.
So, today give yourself compassion.
-----------------
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month Of Grace - Day 4 - Give Yourself Rest
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
Resources - books (affiliate link)
- The Sophia Code by Kaia Ra - https://amzn.to/3HgqHNk
A Month Of Grace - Day 4 - Give Yourself Rest
5m · PublishedWelcome to day 4 of Journeying Through a Month of Grace.
Today we remind ourselves to give ourselves rest. This is a gentle reminder, ladies, to take time out and know when it's time for rest and time for action.
Rest is an integral part of creativity. If you run on dry all the time there's not much to give and surely your creativity will suffer. Our nervous systems are on overload these days and that's why it's imperative to rest as much as we can and listen to our bodies.
So, today give yourself rest. Your are allowed to rest. Breathe that in. ;)
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month of Grace - Day 3 - Give Yourself Sacred Space
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month Of Grace - Day 3 - Give Yourself Sacred Space
4m · PublishedWelcome to day 3 of Journeying Through a Month of Grace.
Today we create a safe and sacred space. This is a little reminder that the simplest things can have the greatest impact. Your sacred space is within you, deep within your heart, but it is also important to create a space that is sacred to us in our homes and environment. A place where we can retreat to and be still.
“The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.”
―
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- A Month of Grace - Day 2 - Give Yourself Breath
- A Month of Grace - Day 1 - Give yourself Grace
A Month of Grace - Day 2 - Give Yourself Breath
9m · PublishedWelcome to day 2 of Journeying Through a Month of Grace.
Today we allow breath move through us, giving ourselves breath.
"Acceptance of the unacceptable is the greatest source of grace in this world." - Eckhart Tolle
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
A Month of Grace - Day 1 - Give yourself Grace
8m · PublishedWelcome to my bonus edition Journeying Through a Month of Grace.
As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.
Day 1 is about giving ourselves Grace.
I hope you enjoy.
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @nadinekuehnholistic
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
167: Wrapping Up 2022 & Card Readings
36m · PublishedHey beautiful, this year is coming to a close and as we're wrapping up 2022, we get the chance to go really deep into all areas of life and reevaluate.
This year was fast and yet so much has happened that it feels like 3 years in 1, don't you think. I've included 2 readings, pick between 1 and 2 or listen to both if you fancy.
Here are the time stamps:
Card 1 - 15:00
Card 2 - 26:46
Resources (affiliate links):
- Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid: https://amzn.to/393QERC
- Oracle Card Deck: Wisdom of The Hidden Realms by Colette Baron Reid: https://amzn.to/3B332Ma
Connect with me on:
- Instagram: @nadinekuehnholistic
- Facebook: @nadinekuehnholistic
- Pinterest: @shehealsher
- Website: www.shehealsher.com
Inquiries & Collabs:
- Email: [email protected]
Love, Nadine
Related Episodes:
- 162: Your New Self - Full Moon in Aquarius & Card Readings - Full Moon Musings
- 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings
- 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings
- 157: The Art of Self-Pleasure
- 153: 100 Things - An Uplifting Daily Practice
- 148: Body Dysmorphia - My Healing Transformation
- 121: Boost Your Confidence & Let Your Feminine Lead (Solo)
- 111: It's Okay to Ask for Help - Self Love Sundays
- 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays
- 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays
- 104: The Power Of Our Words - Self Love Sundays
- 101: Making Time For Meditation - Self Love Sundays
- 091: On Self-Protection - Self Love Sundays
- 086: Fill Your Own Cup First - Self Love Sundays
- 084: Time For Beauty Sleep - Self Love Sundays
- 080: Be Unapologetically You - Self Love Sundays
- 078: 5 Ways To Maintain Your Energy - Self Love Sundays
- 075: Show Up For Yourself No Matter What - Self Love Sundays
- 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays
- 068: Date Yourself First - Self Love Sundays
- 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings
- 154: June Energies & Card Readings
- 151: New Moon in Aries & Card Reading - New Moon Musings
- 145: 2022 Energies & New Moon in Capricorn - New Moon Musings
- 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings
- 137: Full Moon in Pisces & Card Reading - Full Moon Musings
- 136: Blue Moon Musings & Goddess Card Reading
- 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings
- 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading
- 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings
- 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings
- 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings
- 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2
- 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo)
- 123: The 555 Portal - Great Opportunities & Personal Growth
- 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings
- 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings
- 116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings
- 112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse
- 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo
Natural Woman Alchemy has 219 episodes in total of non- explicit content. Total playtime is 142:09:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 04:43.
