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Nude Wellness
by Celina MurilloNude Wellness is a podcast dedicated to helping conscious women find wellness in all areas of life. This podcast will cover topics such as fitness, nutrition, self-love, mindset, money and relationships. Essentially all things wellness ☼ Make sure to subscribe and leave your support and feedback.
Copyright: Celina Murillo
Episodes
#14 Systems only work if you do the work.
8m · PublishedNude Wellness - helping conscious women uncover their potential.
Hi nudies, today's episode will remind you that you cannot bypass doing the work with a new planner and colourful stationery.
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram:
@nude_wellness
@imcelinamurillo
Support Group: Wellness For Women
Coaching: https://www.celinamurillo.com/coaching
#13 You can't do everything at once and that's okay.
10m · PublishedNude Wellness - helping conscious women uncover their potential.
Hi nudies, today's episode will remind you to create more space in life, so it feels sustainable and fun.
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram:
@nude_wellness
@imcelinamurillo
Support Group: Wellness For Women
Coaching: https://www.celinamurillo.com/coaching
#12 Is it the right time to diet?
8m · PublishedNude Wellness - helping conscious women uncover their potential.
Hi nudies, today's episode will help you figure out whether now is the right time for you to be in a fat loss phase.
Do you want to be on a diet during Christmas? 🎄
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram:
@nude_wellness
@imcelinamurillo
Support Group: Wellness For Women
Coaching: https://www.celinamurillo.com/coaching
#11 Where to start with calories.
8m · PublishedNude Wellness - helping conscious women uncover their potential.
Hi nudies, today's episode will help you figure out where to start with your calories.
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram:
@nude_wellness
@imcelinamurillo
Support Group: Wellness For Women
Coaching: https://www.celinamurillo.com/coaching
Reverse diet book
#10 How my gratitude practice has changed.
8m · PublishedNude Wellness - helping conscious women uncover their potential.
Hi nudies, today's episode will explain how my gratitude practice has changed and why I'm not putting glitter on poos anymore - or so to speak.
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram:
@nude_wellness
@imcelinamurillo
Support Group: Wellness For Women
Coaching: https://www.celinamurillo.com/coaching
#9 Overcoming your fear of the scale.
7m · PublishedNude Wellness - helping conscious women uncover their potential.
Hi nudies, today's episode will help you overcome your fear of the scale.
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram:
@nude_wellness
@imcelinamurillo
Support Group: Wellness For Women
Coaching: https://www.celinamurillo.com/coaching
#8 Get out of that relationship.
15m · PublishedNude Wellness - helping conscious women uncover their potential.
Today's episode dives into the topic of relationships. Should you stay or should you go?
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram:
@nude_wellness
@imcelinamurillo
Support Group: Wellness For Women
Coaching: https://www.celinamurillo.com/coaching
#7 Creating a money routine.
13m · PublishedNude Wellness - helping conscious women uncover their potential.
Today's episode dives into how you can create a money routine.
Money is an important part of your wellness journey - so we definitely want to feel aligned with our spending.
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram: @nude_wellness
Support Group: Wellness For Women
#6 Doing the work, rather than just speaking about it.
10m · PublishedNude Wellness - helping conscious women uncover their potential.
Today's episode emphasises that whatever I speak about, I am putting into practice myself.
It's easy to speak about wellness but are you doing the work consistently?
I'd love your support and feedback.
☼
Welcome to the Nude Wellness Podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram: @nude_wellness
#5 How to beat gym anxiety.
12m · PublishedNude Wellness - helping conscious women uncover their potential.
Today's episode gives you the tips to feel more comfortable in the gym.
I'd love your support and feedback.
☼
Welcome to the nude wellness podcast, my name is Celina.
I am a certified trainer and soon to be nutritionist.
My mission is to help conscious women love the bodies that they are in and find wellness in all areas of their life.
My goal for the podcast is to encourage you to put yourself first and to help you find the balance of doing the internal and external work needed to reach your fullest potential.
Instagram: @nude_wellness
Nude Wellness has 14 episodes in total of non- explicit content. Total playtime is 2:42:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 28th, 2024 00:43.
