Ayurvedic Healing & Beyond

This is an interview done by Jemma Lee in her podcast Well woman. In this interview we discuss about

The 5 ways to eliminates toxins * Ayurvedic approach to womens health and healing * How to activate our own inner healing powers * What Panchakarma is and how it transforms your health * Healing cycle imbalances PCOS and Endometriosis * Your lifestyles impact on your health * The differences between Western Medicine and Ayurveda * The importance of exercise/fitness training balance - rest! *

For Information on Jema Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more.

Visit www.sitaramretreat.com for more info on Dr Vignesh Devraj and Panchakarma 

This is an interview done by Jemma Lee in her podcast Well woman. In this interview we discuss about

The 5 ways to eliminates toxins * Ayurvedic approach to womens health and healing * How to activate our own inner healing powers * What Panchakarma is and how it transforms your health * Healing cycle imbalances PCOS and Endometriosis * Your lifestyles impact on your health * The differences between Western Medicine and Ayurveda * The importance of exercise/fitness training balance - rest! *

For Information on Jema Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more.

Visit www.sitaramretreat.com for more info on Dr Vignesh Devraj and Panchakarma 

We live in a world where we are constantly told you are not enough, you need to do better, be better and have better things in order to feel good about yourself. This ‘I am not good enough’ can trigger so many health conditions emotionally and physically. Mindfulness, Meditation, Gratitude Pranayama, connecting with nature all of these are techniques we have to incorporate in our daily habits to bullet proof ourselves from this “I am not good enough” trap.

Listen to this interview with Meditation teacher and mindfulness coach Karin Lohner founder of www.lohnercoaching.com and www.ilead-beings.com on her journey as a coach on how we can come out of this "I am not good enough" syndrome.

How unresolved emotional pain can create diseases of unknown origin with Dr Aatmn Parmar

Emotions are everything. Emotions are the reality of your feelings. Understand how unresolved emotional pain and patterns can manifest various diseases and health problems. Today anxiety and depression are the two major global epidemics. This is mostly because no body taught us nor informed us about how to deal with emotional pain in a healthy way. Understand in this interview with Dr Aatmn Parmar a homeopathic Doctor and founder of Redikall healing www.redikallhealing.com/ who guides people in resolving emotional pain and thereby letting go of the trigger points and hidden causes.

Words have energies. We can heal a person with words, we can make a person smile with words. Our energy can be understood with the words we use constantly. This is a meditation where we use the healing powers of certain words that will remind the powers of the energy that is inside us. And it’s a reminder to relax. Relaxation is the key to connect with our highest powers. This is a 12 minute guided meditation that connects with the inner healing powers of our body.