Be Healthy with Ana Podcast

If you are experiencing chronic pain or want to harness the power of the mind, then this episode is for you. We discussed holistic healing techniques to help you achieve lasting results. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

If you watched the documentary “Heal”, you know that we have more control over our health than we have been taught to believe. Listen to this episode to discover how our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.

✨Key Points From This Episode:

03:40 What is holistic health?
05:12 Yoga and Ayurveda (the science of life)
07:40 How to Harness the Power of the Mind
17:40 Tips to improve your health
21:30 A quick meditation to calm the nervous system
27:00 What yoga is not

💞Share the love: share this video with anyone who needs it 💞

🌸 Show Notes (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/2

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🌷 MORE VIDEOS ON TOPIC: check show notes for links.
→ Podcast: How to Overcome Pain and Chronic Problems Holistically
→ Meditation: Body Scan with Sound
→ Meditation: Self-Healing and Chakras Part 1 

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📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
 After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

🌸 Imagine being free from pain and chronic illnesses. A life where you can control how your body reacts. A world where you can be in charge of your own health. I have done exactly this and I know you can do it too. This is my health freedom story. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

01:34 My life background
02:23 My brother's cerebral palsy healing journey
03:54 My cancer diagnosis
07:30 My self-healing story
12:21 Solutions for chronic problems
15:01 Strategies for holistic healing
16:10 How to overcome pain and chronic problems

💞Share the love: share this episode with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details):

https://portal.behealthywithana.com/blog/1

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🌷 MORE ON THIS TOPIC:

→ Meditation: Empower Yourself: https://youtu.be/vo6jMSWIVTo
→ Meditation: Body Scan with Sound: https://youtu.be/yhqErAIea5Q
→ Meditation: Self-Healing and Chakras Part 1: https://youtu.be/Voil_yy877

___________________________

📌 Who is Ana?

Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

I am Ana Marinho, a self-healing specialist, physical therapist, best-selling author, and public speaker.

I healed myself before and I know YOU can heal too. ❤️

If you are ready to take your power back and improve your healing abilities then this podcast is for you. 

Discover tons of practical tips and holistic health information from me, amazing global wellness experts, holistic doctors, healers, and even some real people with incredible health journey stories to inspire you to become the best version of yourself!