Be Healthy with Ana Podcast

Every day is a new opportunity to start a NEW year or a NEW YOU. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can clear the path for a whole new beginning ✨

Listen to this episode to learn 5 steps to shift your energy and start a brand NEW Year. Are you ready?

00:00 - Introduction
00:02 - 5 steps to shift your energy and start a brand NEW Year

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🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/12

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🌷 MORE ON THIS TOPIC:

→ Podcast: How To Avoid Spiritual Bypassing: https://portal.behealthywithana.com/blog/9
→ A Guided Meditation: Self-Healing and Chakras Part 1: https://youtu.be/Voil_yy877I
→ A Guided Meditation: Self-Healing and Chakras Part 2: https://youtu.be/cO7jAhSJboo

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📌 Who is Ana?

Ana Marinho is a self-healing specialist and physical therapist. For over 14 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

🌸 How do holidays make you feel? Do holiday traditions still bring you joy or have they become stressors in your life? These are the things that we go in-depth within today’s episode. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode: 

00:00 Introduction
01:22 Holiday Traditions
01:50 Reflect on what brings joy or stress
03:30 How habits can unconsciously affect you

💞Share the love: share this episode with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/11

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🌷 MORE ON THIS TOPIC:

→ A Guided Meditation: Relieve stress during Coronavirus crisis: https://www.youtube.com/watch?v=hQlU37skFA0
→ Podcast: How to overcome pain and chronic problems holistically https://portal.behealthywithana.com/blog/1
→ Podcast: How to Turn Stress Into Excitement: https://portal.behealthywithana.com/blog/10

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

🌸 What if you have the ability to turn your stress into excitement? To turn what’s usually a negative experience into something more positive and productive? Watch this information-filled episode to learn how to do just that! SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

• 00:00 Introduction
• 01:11 Learn how to turn stress into excitement.
• 02:40 Determine the things that really make you feel excited.
• 03:23 Ways to manage overthinking and overreacting.
• 03:57 How to change your perspective to relieve stress.

💞Share the love: share this video with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/10

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

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🌷 MORE ON THIS TOPIC:

→Podcast: The Bracelet Technique: Creating New Habits Through Neuroplasticity
→ Podcast: Chromotherapy: The Secret To Healing Your Body With Color by Nicole DiCristofaro
→Meditation: Grounding Meditation: Find your Center

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

🌸 Join me as we discuss the "need to constantly be positive" and how this mentality can create problems and even spiritual bypassing. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

There is so much happening around us and a lot of my clients ask me: How can we stay positive amidst the negativity and chaos happening in the world today?

I know a lot of teachings that tell us to be positive all the time no matter what- while I am a firm believer of this, what happens to most of us is that we develop inner guilt just from feeling what we are feeling. Then we pretend to be okay, when deep down we are not really okay- that is NOT OKAY. That can cause what we call: Spiritual Bypassing.

✨What you can learn from this episode:

How Can We Avoid Spiritual Bypassing?

💞Share the love: share this episode with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/9

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🌷 MORE ON THIS TOPIC:

→ Podcast: How to Harness the Power of the Mind
→ Meditation: Empower Yourself
→ Podcast: The Bracelet Technique: Creating New Habits Through Neuroplasticity 

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

Would you like to learn more about how to feel empowered in your relationship and your life? Then, this episode is for you. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode: 

• 00:04:25 What it's like to be with a narcissist
• 00:08:50 Typical experiences with a narcissist
• 00:09:23 What is gaslighting?
• 00:07:40 Turning moment and asking for help
• 00:22:15 What happens after leaving a narcissistic relationship?
• 00:28:20 Tips And How to Move Forward
• 00:29:23 Positive Mindset and Self-Care 
• 00:03:11 How did Ana help me?

💞Share the love: share this episode with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/8

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🌷 MORE ON THIS TOPIC:

→ Podcast: From Near-Death Experience to Purpose
→ Blog: 5 Days Self-Care Challenge (Challenge)
→ Meditation: Honor Your Power Meditation

___________________________

📌 Who is Ana?

Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

How can you rediscover your purpose and come back to yourself even after a near-death experience? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨Key Points From This Episode:

• 00:00 Introduction
• 03:00 Near-Death Experience Story
• 03:10 How did Near-Death Experience affect you?
• 06:45 Am I hypersensitive?
• 07:45 The feeling of not wanting to be here
• 11:30 What brought Donna back?
• 13:30 Exercise Versus Movement
• 19:30 What happened when you came back to your body?
• 24:04 Soul retrieval
• 25:30 How can I shift to a place of feeling embodied again?
• 29:30 How can you practice body awareness?

💞Share the love: share this episode with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/7

___________________________

🌷 MORE ON THIS TOPIC:

→ Podcast: How to Overcome Pain and Chronic Problems Holistically
→ Podcast: How to Harness the Power of the Mind
→ Meditation: Creating Healthy Boundaries (Merkaba/Star Tetrahedron)

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

Did you know that Diabetes can actually be reversed? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

If you are genetically at risk of diabetes, feel stuck in a lifestyle that may lead to it, or are currently battling diabetes, I am inviting you to listen to this podcast. We will look into simple things that you can do every day that can make a big impact on your health to prevent and overall manage this condition.

✨Key Points From This Episode:

04:30 - How our bodies constantly change
05:30 - Symptoms of Type 2 Diabetes
10:00 - What is Intuitive eating?
11:45 - How can Type 2 Diabetes be reversed?
18:15 - Different people have different needs
19:10 - How Visceral Manipulation can help
21:15 - 3 practical tips to improve your health

💞Share the love: share this episode to anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/6

___________________________

🌷 MORE ON THIS TOPIC: 

→ Podcast: How to overcome pain and chronic problems holistically
→ Podcast: How to Harness the Power of the Mind 
→ Podcast: Natural Ways to Balance Hormones and Boost Energy
→ Blog: The 20 Best Foods to Increase Blood Flow and Circulation

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

You can use the power of colors to heal your mind, body, and spirit. Join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

Have you noticed how certain colors make you feel? This is no coincidence; there is a whole science behind this.

Colors are all around us, we live with them from the moment we are born. It's one of the most beautiful gifts that mother nature has given us. Each color has a unique characteristic that can evoke emotions and memories.

✨What you can learn from this episode:

02:25 What is Chromotherapy/Color Therapy
03:27 Benefits of Chromotherapy/Color Therapy
04:11 What can cause color aversion?
05:56 What do music and color have in common?
07:35 Using Colors for Healing - Blue, Red, Brown, Orange
14:12 The Universal Healing Color
15:28 Ana’s favorite color
19:00 How to use Color’s Therapy at home/office
22:57  3 Tips to Improve Your Health

💞Share the love: share this video with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/5

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🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/5

→ Blog: Health Benefits of Lavender Essential Oil: https://www.behealthywithana.com/post/lavenderoil
→ Meditation: Empower Yourself: https://youtu.be/vo6jMSWIVTo
→ Podcast: Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

🌸 Achieve your goals by redirecting your habits with three easy steps! SUBSCRIBE 🔔 and join us as we explore another eye-opening technique that you can use to harness your innate ability to heal yourself! ✨

Would you like to learn how to utilize neuroplasticity to create new habits? In this episode, I will share a powerful technique that you can easily start to practice today: the Bracelet Technique.

We will take a look at how our brain works and how we can establish triggers that create disruption in our neural networks. This will then allow us to stay on track in creating and practicing new habits.

Would you like to learn how to enhance your neuroplasticity to create new habits??🙂

Are you ready to create better habits effortlessly?

✨What you can learn from this episode:

01:48 The 3 steps to practice the “Bracelet Technique” and triggering neuroplasticity.
04:04 What is neuroplasticity and how it works.

💞Share the love: share this episode with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details) https://portal.behealthywithana.com/blog/4

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🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/4
→ Podcast: How to overcome pain and chronic problems holistically 
→ Podcast: How to Harness the Power of the Mind 
→ Blog: How to Avoid Negative Self-Talk 

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

🌸Have you ever wondered if some of your symptoms are caused by hormone imbalance? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

We live in a society where stress and juggling everything at the same time have become common, most especially for women. This can cause stressors and health issues that can impact our hormones negatively. However, what is “common” does not have to be “normal”, you do not have to tolerate a “common” problem. You can feel better and you deserve to feel better!

This motto motivated me to invite Dr. Deborah Matthew for a fun-filled discussion about the Natural Ways to Balance Hormones and Boost Energy. In this episode, Dr. Deb, The Happy Hormones Doctor, will share her own - real healing journey with hormonal imbalance and how she turned to natural ways to balance her hormones and boost her energy.

You do not have to struggle with weight fluctuations, libido issues, poor quality sleep, extreme tiredness, hot flashes, and other symptoms. I am very excited to share this episode and its life-changing information with you and I hope it leads you to the path of self-healing.

✨What you can learn from this episode:

00:00 Introduction
07:42 Symptoms of hormonal imbalance in women
13:38 Stress and Hormones
19:12 Tips to have more energy and lower cortisol
27:15 Tips to rebalance feminine hormone
33:40 4 pillars of “health”

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/3

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🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/3

→ Learn more about Visceral Manipulation
→ Podcast: How to overcome pain and chronic problems holistically
→ Podcast: How to Harness the Power of the Mind
→ Blog: Things to Do When You’re Overwhelmed

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
 After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.