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Biocore Radio
by Biocore FitnessBiocore Radio is geared toward helping you to make Health and Fitness the CORE of your Training, Nutrition, Performance, and Lifestyle. We aim to help you optimize your time and energy not only in the gym, but also outside of the gym, and even in your very own thought-life. Through our own personal experience as Personal Trainers and by bringing on guests who specialize in their fields and can speak on helpful topics, this podcast will help you succeed at leading a Healthy Lifestyle.
Copyright: Copyright Biocore Fitness
Episodes
EP09: 2020 Is Canceled, Now What!?
45m · Publishedwww.instagram.com/biocorefitness
EP08: Top 10 Fitness Tools That Will Help You Reach Your Goals!
1h 9m · PublishedIntro - (00:39)
Kobe Bryant (01:18)
End of Jan (05:31)
#1 Gym Membership (07:30)
#2 Resistance Bands (14:40)
#3 Gym Clothes (18:03)
Shoes Shoes Shoes (30:44)
#4 Gym Bag (39:47)
#5 Wrist Straps (42:50)
#6 Weight Belt (46:31)
#7 Chain Belt (50:40)
#8 Chalk (52:07)
#9 Activity Tracker (54:59)
#10 Percussion Massager (58:50)
www.biocorefitness.net
www.instagram.com/biocorefitness
www.junkbrands.com
www.instagram.com/limitlessnutritionzone
EP07: Top 10 Things You Should Know To Reach Your Fitness Goals in 2020!
42m · PublishedIntroduction (0:37)
Starting The Top 10 (3:55)
www.biocorefitness.net
www.instagram.com/biocorefitness
EP06: Year End Highlights, News Corner, Spartan Race Recaps and More!
42m · Published(2:00) Client Highlights
(7:54) New Years Encouragement
(13:57) News Corner
(24:55) Race Recaps
(38:08) Closing
www.biocorefitness.net
www.instagram.com/biocorefitness
www.scuhs.edu/events
EP05: Intensity Isn't Everything, Three Other Factors To Consider, Whittier News, and More!
39m · Published(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control
www.biocorefitness.net
www.instagram.com/biocorefitness
Mentions
www.instagram.com/limitlessnutritionzone
www.instagram.com/crossfitresolutewhittier
www.whittier5k.com
www.instagram.com/scuhealthsystem
EP04: Periodized VS Cross Training, The Crossfit Open, Whittier Fitness News, and More!
39m · Publishedwww.biocorefitness.net
@BiocoreFitness
www.instagram.com/biocorefitness
@LimitlessNutritionZone
www.instagram.com/limitlessnutritionzone
10th Annual Whittier Spooktacular 5k Run/Walk
www.whittier5k.com
@CrossfitResoluteWhittier
www.instagram.com/crossfitresolutewhittier
EP03: Three Ways To Improve Your Performance In Everything!
21m · Publishedwww.biocorefitness.net
Instagram - @BiocoreFitness
EP02: What is Health and Fitness? (Part 2)
38m · PublishedFollow, Subscribe, and Share!
www.instagram.com/biocorefitness
www.biocorefitness.net
EP01: What is Health and Fitness? (Part 1)
36m · PublishedSubscribe for more Episodes! Follow us on IG @BiocoreFitness! And Share This Episode on Your Story! And for more info about us visit www.biocorefitness.net
Biocore Radio has 9 episodes in total of non- explicit content. Total playtime is 6:14:01. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on January 24th, 2024 00:12.