Mind Gardening

Let's make self care tactical. In this episode, I talk about what it means to fill your cup & how to create healthy boundaries around & prioritizing your self love routine. 

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Nobody likes to be talked about. If you clicked on this episode, you probably agree. Gossip sucks. But why do we find ourselves involved in it? 

Join me for this episode on the most effective way to stop gossiping & how to keep your name from coming out of other people's mouth in a negative way. 

Aubrey Marcus on why people gossip: https://youtu.be/flashHPvoQY

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Today I am joined by Sophie Marie. She is a yoga instructor, personal trainer, movement coach, and beautiful lightworker who has so many FREE offerings on her website. Are you interested in going a layer deeper into discovering yourself and healing from the inside out? Please join us for this beautiful conversation about unity consciousness, finding your purpose, taking the first steps on your souls journey, and how movement is medicine to heal from the inside out.  Instagram: https://www.instagram.com/sophiemariewellness/ FREE Yoga + HIIT Workouts (YouTube): https://www.youtube.com/c/SophieMarieWellness Hire Her- Movement For Empowered Women: https://sophiemariewellness.com/#offers Watch, Listen, & Support... Become a Supporter: https://anchor.fm/buthowwithaaliyah/support Watch & Listen on Spotify: https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=5c1cb9e85d9e41e2 Watch on YouTube: https://www.youtube.com/c/ButHowwithAaliyahMay Connect... Instagram: https://www.instagram.com/aa11yahmay/ TikTok: https://www.tiktok.com/@buthowpodcast Facebook: https://www.facebook.com/buthowpodcast --- Send in a voice message: https://anchor.fm/buthowwithaaliyah/message Support this podcast: https://anchor.fm/buthowwithaaliyah/support

Desiring a change in your life? The universe has called you to this episode.  

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"Validation is too easy to get, free to receive, but it’s easy to forget." 

What is an echo chamber? How do you know if you are you stuck in one? 

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Are You Seeking Advice or Begging for Validation? https://theroamingmind.com/2018/05/02/are-you-seeking-advice-or-begging-for-validation/

Adam Greenwood on Echo Chambers (Ted X): https://youtu.be/UKyFL389qe8

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STOP asking the wrong people for advice! Evolve your consciousness by getting clear on who is credible enough to give you advice. Who should you listen to? And who not? 

B E L T W A Y 8:

Instagram: https://www.instagram.com/beltway8genetix/

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As the soil softens, we too become more mutable and in the flow of the universe. This conversation is about how to cultivate the energy of Spring to plant the seed for evolution. 

Journal prompts: 

• What excites you? 
• What makes you feel alive? 
• What gets you into a flow state? 
• What gets you out of bed in the morning? 
• What sets your soul on fire? 
• What could you see yourself doing for the next 5 years? 10 years? 

B E L T W A Y 8:

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Everything that you are going through is a tool that you are adding to your collection to build a beautiful home for yourself (aka. merging with your higher self). There are lessons in every single life experience. Move at the pace of nature to receive the answers to your internal struggles/blocks.
 

B E L T W A Y 8:

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HAPPY BIRTHDAY WEEK, RODNEY! 

A special episode shout out this week to my big bro, Rodney Williams, Host of Moments of Mindset, The Podcast. This conversation is packed with so much goodness in such a short amount of time.  

• HEALING- Doing self work to evaluate your self worth
• Finding + Connecting with Soul Family 
• What it means to embody Source 
• Rodney's perspective on "But How?" + the "Can't" mentality. 
• Get out of your ego + LIVE!
• Healing relationships to heal yourself 
• "Release IT! It's not meant for you to hold." 

If you guys enjoy this episode, subscribe to Rodney and I for future collaborations to come. 

I love you, Rodney! Happy Birthday!

R O D N E Y

Instagram: https://www.instagram.com/thehotrodyogi/

LinkTree: https://linktr.ee/MomentsofMindsetThePodcast

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S H A R E T H E L O V E

Hindz on "What I did to change my life for the better" video: https://youtu.be/XsFWAHx50gA

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