Snack Thyme

Welcome to SEASON 2! This season Jillian and Emma take a turn away from nutrition education and are focusing on RESET, REMIND, REFOCUS and mindset shifts and inspiration that you need! We start off with talking with Jackie Geisler! Jackie is the CEO, Founder and Head Trainer at Live Free Fitness. Live Free Fitness is a women's health coaching program that works with women mid-20's to mid-30's to help them change their bodies, minds and lives. Yes, LFF is a health program that focuses on weight loss and better overall health - but - it does so in a way that is holistic of all aspects of health. Press play to learn more about Jackie, Live Free Fitness and how she biked across the country!! 

Follow Jackie on Instagram @Jackie_Geisler_Fitness or livefreefitness.co  

Follow Jillian: @eat.train.love.nyc 

Follow Emma: @back2basicnutrition

Join us in developing healthy habits and determining: “how much do we really need?” In this episode, Jillian + Emma review the basics of Nutrition 101 by sharing the key facts about macronutrients, micronutrients and water intake.

The summertime heat brings about many questions regarding hydration and it’s importance for our bodies. In this micro-episode, we share the key facts and give our our pro tips for crushing your goals!

You asked, we answered! In this episode, Jillian and Emma kick off the intel on the supplement industry. While debunking some myths from the question bank, they break down their top six easy steps to choosing the right supplement, if any at all! Be sure to tune in as we dive deeper into our most-requested episode yet.  

In this episode, Jillian and Emma go back to the basics of nutrition. Hence, Nutrition 101. We breakdown the major differences between macro and micronutrients, discussing in detail while providing an easy-to-understand overview of vitamins, minerals and phytonutrients. At a glance, this episode may seem like a science lesson - but we promise to work hard at keeping it light and give you real-life tips! Of course, we throw in some rapid-fire questions as well! 

1 in 5 adults in America experience a mental illness. Nearly 1 in 25 (10 million) adults in America live with a serious mental illness. Mental illnesses can affect people of any age, race, religion, or income. Do you feel like we talk about it enough as a society? We do not. In today's episode, we bring on the pro, Dr. Jaime Marrus - a NY State Licensed Psychologist, to talk about all things mental health! Be sure to tune in as we dive deeper into our most asked questions. 

Are you ready to eat healthy so you can live healthy? We are on a mission to help our community redefine wellness and get back to the basics of living a healthy lifestyle! With great excitement for you to follow the journey of our podcast, we wanted to take a moment (or the whole episode) to share a little bit more about who we are and how we got to where we are today. From honest conversations to endless laugh, we are here to give you the hot gossip (or the "tea" as the kids call it). Be sure to stay with us until the end because our “rapid fire” question segment is quite entertaining.

Are you ready for the next steps in your wellness journey or the opportunity to have all your burning questions answered? As dietitians, personal trainers & wellness coaches, Jillian (@Eat.Train.Love.NYC) and Emma (@Back2BasicNutrition) are ready to provide you science-based, sustainable wellness tips to suit any lifestyle. Each episode will cover anything and everything from interviews with professionals in their respective fields to fun facts about fruits + veggies. Grab a snack and let’s chat!