Heal your relationship with food - the ETPHD team podcast

by Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

Episodes

Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.

1h 48m · Published 07 May 14:23

COFIT-19 panel discussion with Emilia. She was joined by Simon (brains behind COFIT), Real Jayne Nutrition and Coach Big Nick to discuss the changes around the menstrual cycle and how this relates to nutrition and training.

Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.

31m · Published 29 Apr 23:01

Part 2 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.

Episode 7. The ETPHD team podcast.

38m · Published 24 Apr 07:57

In this episode, Emilia, Louis and Anna chat about the restaurant that burns calories, the balance between self compassion and being lazy and finding self-worth away from the scales.

Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating

1h 6m · Published 21 Apr 14:34

Part 1 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind our coaching methods.

Episode 5. The ETPHD podcast.

43m · Published 09 Apr 12:21

In this episode, Emilia, Anna and Louis talk about training at home, what they’re doing, what we can all be doing and how to make the best of it. They also give a quick roundup of the COFIT-19 conference from the weekend.

Episode 4. The ETPHD podcast.

35m · Published 17 Mar 21:01

In this episode, Emilia, Anna and Louis talk about structuring work from home, how to avoid mindless eating, setting up your environment for success and strategies to support your mindset with reduced training. This is based on current UK guidelines (on date of publishing) only and is subject to change.

Episode 3. The ETPHD team podcast.

34m · Published 04 Mar 20:55

Today Emilia and Louis answer client questions on hormones and their impact on nutrition and training (are you actually hungrier and if you are, why?), exercise swaps and food choices for coeliacs.

Episode 2. The ETPHD team podcast.

24m · Published 11 Feb 16:43

Today Emilia and Louis answer client questions on emotional eating, finding the balance between self compassion and pushing yourself to achieve your goals, training when ill and we ask, are you ever really ‘fine’?

Episode 1. The ETPHD Team Podcast.

26m · Published 22 Jan 11:46

Today Emilia and Louis chat about they managed ‘blue Monday’, supermodel diets and answer some of their client questions. Does being vegan really make dieting harder? And how important is it to but your carb and fat macros?

Heal your relationship with food - the ETPHD team podcast has 309 episodes in total of non- explicit content. Total playtime is 244:06:58. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 19:11.