FASTer Way Podcast

Personal trainer and certified nutrition coach, Kylie Larson, joins Amanda to talk about the dangers of over-exercising. It’s a common assumption that we should be exercising at high intensity 6–7 days per week, but that’s a recipe for imbalanced hormones, overuse injuries, exhaustion, and burnout. Listen in to learn the benefits of strength training, HIIT, yoga, active recovery and REST. Don’t let all your hard work go to waste! Learn how to make the most of your time in the gym so you can feel energized, preserve your muscle mass, and sculpt the body you’ve always wanted.

For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Habits expert and Stanford researcher, Dr. BJ Fogg, joins us for a conversation about how to make lasting change through tiny habits. This strategy works for everyone regardless of age and culture. In this episode, you’ll learn why tiny habits hold so much power, what the equation B=MAP means for you, what success momentum is, and how “pearl habits” can change your life. Fogg’s new book Tiny Habits launches Dec. 31, 2019, and is available at major book retailers. Visit tinyhabits.com/book for more information.

For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda is interviewed by Carmen, Dave, and Bill of The Morning Cruise on The Joy FM Radio in Tampa, Florida. Learn how the FASTer Way came to be, why our clients are thriving through Intermittent Fasting, and what the FASTer Way can do for you!

For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Karen Wonders, PhD. They discuss exercise oncology, the benefits of exercise during cancer treatment, and how exercise is helping patients thrive through a difficult period of life. Karen founded the Maple Tree Cancer Alliance, a non-profit organization that helps people with cancer improve their quality of life by providing free individualized exercise training and nutrition counseling. Visit mapletreecanceralliance.org/ for more information or to make a donation.

For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Kareen Turner. Kareen is a Registered Dietitian, Certified FASTer Way to Fat Loss Coach, and is the Director of the FASTer Way Coach Community.

They discuss whole food nutrition, and the importance of protein, carbohydrates, and fats. Kareen also discusses living a vegan lifestyle.

For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Dr. Jennifer Haessler, ND about hormone health including adrenal fatigue and hypothyroidism. Jennifer is a Naturopathic Doctor, Certified FASTer Way to Fat Loss Coach, and mentor in the FASTer Way VIP membership. 

For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Dr. Stephen Cabral. They discuss intermittent fasting, micronutrients, the importance of carbohydrates, and more. Modifications to the intermittent fasting protocol. 

For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it! Stay tuned, the FASTer Way Podcast is coming your way in early December!