Fit Friends Happy Hour
by Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
Copyright: © 2024 Fit Friends Happy Hour
Episodes
Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating
44m · PublishedEPISODE 346: From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to.
Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. But that ended up adding even more stress to the mix.
In this episode, we’re diving deep into what it looked like for her to unravel food rules and create space for self compassion and flexibility in her life. Now, she feels FREE to enjoy vacay treats and family dinners without guilt, and That freedom has up-leved her relationships.
Ready for a story that’ll inspire you to chase your own unraveling? Tune in and get ready for a food-freedom journey that’ll leave you thinking, “I can do this, too.”.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
Car Chat with Katie - Unpacking Worst Case Scenario
16m · PublishedEPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me?
If these thoughts hit close to home, this episode is for you.
Today, I’m chatting about how letting yourself consider worst-case-scenarios could actually be a game-changer in your intuitive eating journey.
Plus, I’m bringing you a life update that I hope will remind you that you’re not alone in navigating uncharted territory and big emotions.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
How to Exercise Consistently Without Getting Bored
12m · PublishedEPISODE 344:Are you tired of dragging yourself to the gym, struggling to find consistency in your workouts? I hear you.
Today, I'm sharing 10 tips to inject fun into fitness so you never get bored. Because let's face it, if you're forcing yourself to exercise, you're missing the point.
Tune in and let's make movement enjoyable and sustainable together!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
10 Habits of Self-Love Every Human Should Adopt
15m · PublishedEPISODE 343: It's tough to embrace common self-love practices when you're not feeling great about your body.
Maybe you've ditched diets but still find yourself trapped in the comparison game.
Or maybe not dieting feels unfamiliar because it used to be your go-to 'self-care' strategy.
If any of this sounds familiar, you won’t want to miss this episode where I’m dishing out 10 simple habits to help you level up your self-love game.
Tune in and get ready for a confidence and self-compassion glow-up that’ll leave you feeling unstoppable!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
Travel Hacks and Systems for New Moms
25m · PublishedEPISODE 342: Traveling as a new mom can be a whirlwind of emotions and logistics. From managing work trips to navigating pumping on the go, I've experienced it all firsthand.
That’s why today, I'm sharing some travel hacks I've learned along the way to make your journey smoother.
Plus, I'll be opening up about the challenges of switching to formula, ensuring everything's squared away at home for my baby and husband when I'm away, and more.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
5 Things You Need to Know About Added Sugar
9m · PublishedEPISODE 341: Ever found yourself standing in the grocery aisle, squinting at snack labels, stressed out about hidden sugars? You're not alone! Join me as we unravel the mystery of added sugar, decode food labels, and navigate the snack aisle with confidence! Let's ditch the sugar stress together!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
What is Intuitive Eating?
18m · PublishedEPISODE 340: Ever wondered what intuitive eating really means? If so, I get it.
Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing.
You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindful eating and intuitive eating different?”
That’s why in this episode I’m tackling those questions and breaking down what intuitive eating is all about. Tune in to clear the confusion!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
My 5am Morning Routine
14m · PublishedEPISODE 339: Struggling to make your mornings count? I've been there.
Balancing being a mom and making the most of those precious early hours before my son wakes up isn't always a breeze, but I’ve learned a few tricks lately to help me make it happen and I can’t wait to share them with you!
Listen in today to hear my 5 go-to tips for crafting a morning routine that sticks, even for non-morning people like us. From finding your motivation to sneaky planning hacks, I’ve got you covered.
P.S. If you’re up for a morning routine challenge and want some accountability, take a screenshot of this episode for your stories and tag me on IG @kthake. I'd love to cheer you on and re-post your share!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
Client Spotlight Mini Series: Fertility and Food Freedom
49m · PublishedEPISODE 338: Let's dive into the messy middle of intuitive eating!
While it can unlock a new level of freedom and self-acceptance, it's no walk in the park. Most of us have some tender spots when it comes to food and fitness, and unpacking them isn't easy. Having someone in your corner makes the journey smoother when you're challenging old beliefs.
Today, my client, Catie S., is joining the show to chat about her intuitive eating journey and what it really looks like with support from an RDN and intuitive eating counselor. We're tackling everything from diet cycle shame and fertility struggles to navigating intuitive eating when your partner isn't quite on board and more.
[Trigger warning: Please note, we do discuss infertility in this episode.]
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
What Does Body Image Actually Mean
11m · PublishedEPISODE 337: Ever felt on top of the world, only to be brought down by a glance in the mirror? We’ve all been there. So, let's peel back the layers of body image.
Today, I'm explaining what it truly means—sharing real stories, like a client's childhood bikini ban, to explore how daily moments shape our self-perception.
Ready to redefine your body story and break free from self-judgment and comparison? Let’s dive in!
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
Fit Friends Happy Hour has 188 episodes in total of non- explicit content. Total playtime is 69:01:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:14.
