Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries.

In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We ll explore the transformative power of these three principles and how they can guide you to create a life filled with joy, connection, and a sense of purpose. This podcast interview promises to be a journey of inspiration, self-discovery, and actionable insights, encouraging individuals to live life to the fullest, embrace love and connection, and let go of what no longer serves them.

It is one thing to read about mindfulness and have an intention of slowing down in life, it s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change. Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.

Having a social support system a network of strong relationships has a tremendous effect on one s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being. It s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart. When you have that kind of support system, you ll be more likely to reach your goals and persevere through hardship. But these relationships must be maintained to reach their full benefit. Join the return of Erica Gifford Mills as she discusses why finding your tribe and loving them hard will get you through even the most difficult of times.

Mindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowers and money? Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow.

Mindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowers and money? Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow.

Creating positive outcomes requires community interaction and the ability to network through various means. The good news is the internet has made it easy to find others to collaborate with. Join Erica Gifford Mills and her guest, Kristen Thomasino, to learn about the importance of face to face interaction and what we can do when we partner with others for social good to increase global trade and tourism.

We spend our lives living according to what "they" say is the "right" way to live, or the "right" way to eat or the "right" way to behave. There's also the "Shoulds" - we should do this or that; I should have done it better. Whoever determines these "right" ways, we seem to accept and follow that throughout our lives. However, when someone else defines and determines what is right for us, it is not sustainable and can backfire. And, we miss out on a whole lot of living what we, in our core, truly would like. Join Erica Gifford Mills and her guest, Lisa Christy, as they discuss how to claim it for ourselves and take control of our life, and determine, embrace, and create our own path according to what we want and choose for ourselves.

Once you have developed self-confidence, you become more self-aware, know what you want, and boldly go after it. A person with self-confidence becomes courageous as he/she journeys through life, is determined to start and finish tasks despite life challenges. Join Erica Gifford Mills and her guest, Ongel Henry, as they discuss how having more understanding on what self-confidence means; how you can ensure that you are owning the keys that unlocks your self-confidence. This all mean that you are "Valuing You", which is a great way of enhancing your self-confidence.

Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn t for so long. We want to be superheroes. Expecting women to show they can do anything has come with some costs. This is known as the superwomen syndrome. As defined by the American Psychological Association, superwoman syndrome is a set of characteristics found in a woman who performs or attempts to perform all the duties typically associated with several different full-time roles, such as wage earner, mother, homemaker, and wife/partner, advocate, and friend. The list goes on and on. While, if one sets her minds on a task or goal, women can achieve anything. However, we must establish, communicate and enforce boundaries so we do not become burnt out, experience health issues or enter into toxic relationships. On today's episode, learn how you can overcome the Super Woman Syndrome while still feeling like Wonder Woman.