Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

We, as individuals, owe it to ourselves to invest in our own self-development, our own leadership journeys. By not doing so, we are hurting our society as a whole, and the future of our society depends on individuals investing in their self-awareness and leadership. Join Erica Gifford Mills, with her guest, Dhru Beeharilal, Business and Executive Coach, as they discuss the impact leadership has on society.

Are you ready to grow your business? Doesn't matter if you are just starting out or ready to give your business a boost. In this episode, join Erica Gifford Mills with her guest, Keshia Butler-Thomas, as they explore how social media marketing is impacting brands and their success today. Keshia will explore various platforms and the ways in which you can best leverage your content to reach your ideal clients and grow your brands. Additionally, Keshia will give actionable tips and tools that you ll be able to implement immediately to start growing your social media branding today!

We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness outside of ourselves. Join Erica Gifford Mills with her guest, Christin Collins, as they discuss finding happiness, health and abundance within. To experience a life of optimal wellbeing and vibrancy, we must turn inward to reconnect with who we are and why we are here. We must get comfortable in our own skin, and truly love ourselves. Sitting in the present moment, experiencing all of the emotions that bubble up, releasing and heal from the past and things we do not control, and opening up our hearts...we reconnect with who (and why) we are, and know and love ourselves. It is from this place of self-love, care and actualization we can then show up in community. Our stress reduces. We intuitively know how to fuel our mind, body and spirit. We can release judgement of others who are different than us, and not be threatened by these differences. And we can live our life on point, in flow with our unique purpose. We then interconnect at home, at work, and in community as whole beings. The keys to health, happiness and abundance are already inside of us. All we have to do is be. And from this present moment...we can reconnect with our inner knowing and return to love.

Every one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illusions around limitations, who we should be, and how we should show up. Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph.D., as they discuss how our passion, joy, and success is dependent upon our willingness to take risks, bring all of who we are to the table, and letting that good girl inside go.

The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it s no wonder that we often find ourselves merely existing, not living the life we wish to live. Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.

As the world continues to feel the effects post pandemic, there s no easy way to know when it s time to pull the plug as they say. From anything that s no longer serving you whether it s an unfulfilling or draining job, an outdated relationship or even when it s time to move. How do you know when it s time to pull the plug? Join Erica Gifford Mills with her guest, Lisa De Nicola, as they discuss some practical tips and insights you can use today to help you make an empowered decision on whatever it is you might be facing and is no longer serving you. Is it time for you to pull the plug?

Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient is a mindfulness and breathing technique that Catherine Chadwick has developed and teaches to her clients. Sunshine Quotient is a term that refers to lighting gradients in photography and radiology, though Catherine has applied it to individuals. We each constantly emit light and information. It s a concept that is easily understood and can be incorporated in raising your level of radiance, your calling card in this life.

Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient is a mindfulness and breathing technique that Catherine Chadwick has developed and teaches to her clients. Sunshine Quotient is a term that refers to lighting gradients in photography and radiology, though Catherine has applied it to individuals. We each constantly emit light and information. It s a concept that is easily understood and can be incorporated in raising your level of radiance, your calling card in this life.

If you re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn t easy. Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and share five keys to creating a great relationship. Allison has learned through the years to make it as easy as possible to stay connected with your partner and to create both a relationship and a life that you love!

Many of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again. Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker and Dating Coach, as they discuss finding love AND yourself.