Heart, Mind and Soul

This week we talk in depth about the power of respecting yourself. As someone who struggles with standing up for myself and letting my opinions be known this conversation helped so much. Shoutout to my close friend Adontee for chatting with me on the podcast. She’s such a gem with wisdom beyond her years. Hope you all have a great Monday and stay safe with the snow!! Follow me on Instagram @heartmindandsoulpod and don’t forget the website with new blog posts every week and the link to advice questions submission! The website is www.heartmindandsoul886806077.Wordpress.com ❤️🧡💚

HAPPY SEASON 2!! This is the first episode focused specifically on your HEART. I speak on the Art of romanticizing your life and how influential it can be on your balance. This touching on your desires and emotions, because of how much romanticizing does for us and our wellbeing. I also touch on some of the dangers of romanticizing for those of us who are pros at it already. Happy Monday and happy podcasting! Instagram: @heartmindandsoul Website: heartmindandsoul886806077.wordpress.com (also linked in bio) Email: [email protected] Don’t forget to submit advice questions on the Google doc on website!! 🤍

the time is come!!! A new season is upon us. 2022 is going to bring so much to HMS and I hope all of you as well! Happy New Year! New year, better me.

There are so many wonders of life. From art, to love, to cultures, writing, poetry, God’s spirit, friends, family, soo so so many things. Life is beautiful and we often get so focused on ourselves that we miss the beautiful and wonderful things in life. Todays episode is a reminder to take a step back, take a deep breath, and live life in all it’s glory. Happy Monday 🤍

Happy Monday! One more month until the new year!! This week we take a closer look into different mental hoops that most people take there whole life to jump through. Anything from breaking someone heart to breaking habits and so much more! Don’t forget to rate abs review that podcast because it helps SO much! Love y’all 🤍 Instagram: @heartmindandsoulpod

Happy Monday!! In honor of small business Saturday being 2 days ago we interviewed Autumn Walters! She is a girl boss, a business owner, and making her way through life at 21 trying to achieve her goals. We talk about the behind the scenes of her business, areas of her life that she wants to improve in, and advice on starting a company. Hope you enjoy! 

where to find it?

website- www.auticloth.com

instagram- @auticloth 

CODE: HMSPOD15 

15% off your purchase :) 

don't forget to rate and review!

podcast instagram: @heartmindandsoulpod 

podcast email: [email protected] for questions and advice column 

Happy Thanksgiving week! I hope you all take this week to be thankful for all the amazing things you have in your life. All the people, blessings, and things you have! This week we talk about the many things that thankfulness/gratitude can do for you and how it improves your quality of life. I hope you enjoy! 

Instagram @heartmindandsoulpod 

if you’re reading this comment "TURKEY" under the episode post on Instagram :)

love y'all, IM THANKFUL FOR YOU 

Diving into productivity strategies, time managemeants skills, how you can "have more time in the day". Moat times in our life we limit ourselves and make excuses for why we can't do something instead of finding ways where you can make it happen. Enjoy these strategies and tips and trick son how to get the most bang for your buck when it comes to time.  Instagram  @heartmindandsoul  if you’re reading this comment on my latest post "quality over quantity" ;)

This week I talk about all the ways that I changed since weightloss. Specifically MENTALLY. Through sharing these I hope to inspire you to create change in your own life and to be informed on areas where you mentally struggle and how I overcame them. Get yourself out of that mental box and try something NEW 🤍 Thank you all for the constant support

This week I talk about pulling ourselves out of a bad place. The most important thing to remember is that WE ARE IN CONTROL 🤍 enjoy and leave a review