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Health & Fitness

anchor.fm

5.00 stars

34:23

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Heart, Mind and Soul

by Camille Marti

Heart, Mind and Soul is centered around bringing research and life lessons to the table to help have a more balanced and healthy lifestyle. Every week we will discuss topics that you all send in and help navigate through the intimidating world of health. I’ll be sharing my weight loss journey and challenging my listeners to step out of their comfort zones and be better!

Episodes

My Weightloss Journey Pt. 1

27m · Published 09 Aug 06:17

In this Episode I discuss all of the tips and tricks I did to loose 35 pounds. I talk about my struggles getting started, what I did to lose weight, and the pros of weightloss. Listen out for Part 2!

The “Self” Conversation

36m · Published 02 Aug 07:00

In this episode I dive into self-help, self-worth, self-love. The importance of it, the impact it makes, and why it’s controversial. Most importantly we will talk all about how self- worth plays a major part in our relationships with people. Enjoy the episode and leave a review!! <3

18 Things I’ve Learned By 18

32m · Published 26 Jul 04:05

This week I talk about 18 things that brought my through my weight loss journey, my progress to being a more successful adult, and little things that I have learned along the road. Get out your journal and take notes! Happy Monday everyone 🤍

The Value of Balance

26m · Published 19 Jul 07:00

This week we discuss Balance, Burnout, and Bad habits along with so much more. We are doing a deep dive into the significance and science of balance. We discuss the roles balance plays in our productivity and how a lack of balance hindered me on my weight loss journey. . ****trigger warning**** discussing food guilt, retraction, extreme dieting, etc. Be aware of your triggers to preserve your progress

The Power Of Mindfulness

30m · Published 12 Jul 05:23

Camille Marti, an 18 year old girl navigating through life, growth, and challenges. Introduces you to “Heart, Mind and Soul Podcast” with the intention to inspire and cultivate an environment of change. Join me while I journey through the roller coaster that is finding my way through life.

Heart, Mind and Soul (Trailer)

58s · Published 01 Jul 21:50

Heart, Mind and Soul has 46 episodes in total of non- explicit content. Total playtime is 26:22:13. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 7th, 2024 02:46.