Hey Preslie Podcast

The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project. 

In this conversation we discuss:

• Hayley's personal reasons for wanting to lead this mission
• How CrossFit transforms lives for those going through recovery
• The importance of mindfulness and social connection when overcoming an addiction 
• and more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• The D.R.E.A.M.E.R Project blog by Hayley Avino
• Temperance Training Foundation
• Recovery through Repetition 
• FTX Wellness website
• Street Parking (online fitness program)
• The Hope House in Scottsdale, AZ 
• Barbell Saves Project in Phoenix, AZ

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Note that CrossFit is a registered trademark of CrossFit, LLC.

Thatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around finances. 

In this conversation we discuss:

• How to identify a trustworthy investment adviser
• Budgeting and financial planning basics
• Money mindset and how to communicate around money
• How to decide what kind of approach to money management is right for you
• and more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• ProPath Financial website
• Thatcher's blog: buildingwealthblog.com 
• The Price of Inequality by Joseph E. Stiglitz on Amazon
• Qapital (my fav savings app — not sponsored!)
• The Alchemist by Paulo Coelho on Amazon
• Thatcher Taylor on LinkedIn

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Tune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food Network's Great Food Truck Race, and they have a wealth of experience in cooking and catering. 

In this conversation we discuss:

• How they got on two Food Network shows
• Navin's passion behind getting into being a drag queen
• Behind the scenes of food truck ownership 
• How to season and cook your food to make it taste better
• and more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• The Great Food Truck Race
• Guy's Grocery Games
• DragFoodTruck.com
• Chef Navin's YouTube channel

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).

In this conversation we discuss:

• Misconceptions about counseling and going to therapy
• How to find the right therapist for you
• Ways that you can measure progress when working with a counselor
• Reasons that insurance may not cover mental health services 
• How to fit self-care in a busy schedule 
• Creating healthy boundaries with social media
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Empowering You Therapy website
• National Suicide Prevention Hotline: 800-273-8255

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Sarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to-be storefront in Arizona. Between handmade cards and prints, thoughtfully picked furniture pieces, and styled events and experiences, she's leading the way in a more sustainable way of life that's enjoyable, stylish, and affordable. 

In this conversation we discuss:

• The unique magic (and practical advantages) that is inherent to second-hand pieces
• How thrifting is good for the planet and sustainability 
• Ways to find incredible pieces while thrifting 
• Practical tips for cleaning second-hand items and preparing them for your home
• Sarah's thoughts on managing stress and expectations as a creative business owner
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• wickergoddess.com
• GoDaddy video series about Wicker Goddess

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy, and a wealth of education when it comes to taking care of your body for the long-haul. 

In this conversation we discuss:

• Navigating the feeling of wanting to get into a profession that seems highly saturated
• Common mistakes people make when starting with a personal trainer 
• The recovery protocols we're not utilizing enough
• Balancing optimal performance with longevity 
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Legends Performance and Wellness website
• Voyage Phoenix interview with Gary Chambers

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Happy (almost) New Year! To start 2021 off right, I brought Brittny King (@brittnyking_) back on the show to talk about all things goal-setting and action planning. 

In this conversation we discuss:

• How to determine your own personal values, and how that's relevant to setting goals
• The ingredients that make up a good goal
• Common mistakes people make when trying to set goals
• Coming from a place of abundance vs. lack
• Being proactive and planning ahead for obstacles 
• The importance of accountability 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Brittny's podcast, Positively Real (positivelyreal_podcast)
• Start with Why by Simon Sinek
• Atomic Habits by James Clear
• Women's Retreat in February in Cave Creek, AZ: click here

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

Welcome to season 2! We're kicking things off with Ninja Warrior competitor Colleen McCormack (@ninja_girl_colleen). 

In this conversation we discuss:

• What inspired Colleen to get into Ninja Warrior training
• The skills and mindset required for obstacle course racing 
• The importance of rest and recovery
• And so much more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• American Ninja Warrior website
• Colleen's Ninja Profile
• WHOOP

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!

I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the gym is truly inspiring. 

In this conversation we discuss:

• How Kenyatta’s challenges ultimately led him to his purpose
• Why you should reframe how you look at motivation
• The ways group fitness can change your life and support you through tough times
• Why you just need to start, and stop waiting for things to be perfect 
• And so much more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Kenyatta’s programs and website: aresenalondemand.com

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey.

In this conversation we discuss:

• What human optimization is and how to figure out what works for you and your body
• The importance of doing and focusing on the inner work while training your physical body 
• Things that helped Nathan overcome emotional and physical trauma
• How stress can manifest itself in the body
• Where to start on a personal or spiritual growth journey
• Redefining masculinity and embracing vulnerability 
• Common mistakes when it comes to taking care of your body, protecting boundaries and practicing stretching 
• And more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• The Hero’s Journey (overview on Wikipedia)
• NeuIntention website
• Diaphragmatic Breathing

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!