Hey Preslie Podcast

I was recently interviewed on the Gruler Nation podcast with Robert Gruler (@grulernation), and am sharing the audio from that conversation here! We talk about personal growth, habits and routines, systems in life and business, nutrition, entrepreneurship and more. If you like the format of this show, go show support for Gruler Nation and then share this episode with a friend. :) Enjoy, and let me know your thoughts and takeaways on Instagram @heypreslie.

Resources mentioned in this episode:

• Book: How to Fail at Almost Everything and Still Win Big by Scott Adams
• Hey Preslie Creative website
• Joe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary on YouTube
• Dr. Andy Galpin on Instagram
• Rise Conference by The Hollis Co.
• Genius Network
• Impact Theory podcast by Tom Bilyeu 
• After5.io podcast: Practical Empowerment
• Five Minute Journal on Amazon
• Dr. Joe Dispenza’s website 
• Book: A Complaint-Free World by Will Bowen

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

I sat down with the founder of Myriad and host of Danny Brown Talks Phoenix, Danny Brown (@dannybrownaz). As a business owner, CrossFitter, localist and personal growth junkie, Danny gives an engaging and wide-ranging interview discussing building trusting teams, asking for help, trying new things (personally and in business) and much more.

In this conversation we cover:

• The importance of mentorship and being open to learning 
• How and why he innovated his business to approach real estate differently than the common model 
• Why you should create content for potential customers, even if it doesn’t immediately convert them 
• The value of morning routines (and how it actually starts the night before)
• How to onboard team members that are the right cultural fit 
• And so much more! 

I would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! 

Resources mentioned in this episode:

• The Five Minute Journal
• The Tim Ferriss Show
• Simon Sinek books: Start With Why, Leaders Eat Last, The Infinite Game
• Myriad website
• Danny Brown Talks Phoenix podcast

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

I sat down with the host of the Just Get Started Podcast, Brian Ondrako (@brianondrako), and this episode is a little different than anything I’ve done before as it’s more of a casual conversation between Brian and I. With similar interests in CrossFit, personal growth, podcasting and entrepreneurship, we jam out on various topics that I think you’ll find both entertaining and valuable.

In this conversation we cover:

• The importance of having a strong “why” or “north star”
• My journey getting into the health and fitness business 
• Short-term goals vs long-term goals 
• Things to try if you’re feeling stuck or unfulfilled 
• Ways that we’ve navigated failure and life changes 
• All about Brian’s big project for 2020: “A Dozen Months of Discovery” 

I would love to hear what you think of this format; let me know on Instagram @heypreslie. Enjoy! 

Resources mentioned in this episode:

• Brianondrako.com
• Just Get Started Podcast on Instagram
• Principles: Life and Work by Ray Dalio
• Next Gen Summit
• Powerhouse Women
• Free Enneagram test 

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

In this episode I sat down with organization expert and systems connoisseur Mika Perry (@mikaperry). As a long-time blogger, host of the Good to be Home Podcast, wife and mom of three girls, Mika is no stranger to reaching for joy and balance while juggling a busy lifestyle. Her practical tips and approachable perspective makes taking control of your life feel more attainable.

In this interview, we cover:

• How to start taking control back if you’re feeling overwhelmed
• The importance of systems in your life, particularly if you like flexibility and being spontaneous 
• Practical hacks to strive for balance, organization and mental clarity 
• How career changes and passion shifts can actually help you refine your purpose
• And more! 

Resources from this episode:

• MikaPerry.com (for courses, blog, and more)
• Good to be Home Podcast
• Designing Your Life by Bill Burnett and Dave Evans
• The Sober Entrepreneur by Russ Perry

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! 

In this episode I sat down with productivity expert and virtual assistant, Jennifer Lawrence (@jenlawrenceco). Our conversation is packed with tactical information to help you get more done in life and business, and enjoy yourself along the way.

In this interview, we cover:

• The difference between being “busy” and “productive”
• How to structure your day to maximize energy and productivity
• What virtual assistants do, if you need one and how to hire a trustworthy one
• A mindset shift when it comes to investing in help 
• And so much more!

Grab your FREE workbook download from Jennifer Lawrence just for listeners of this show: click here!

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! 

In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is an Air Force veteran with an incredible story about how she got involved in the field of holistic wellness, and her approach blends Western medicine, Chinese medicine, anatomy and physiology, nutrition science, Asian bodywork therapy, and mindful movement. It’s a truly inspiring listen packed with information and helpful takeaways to empower you to feel your best.

In this interview, we talk about:

• How Constance used acupuncture to heal her body
• What acupuncture should be used for (it’s more than you think!) and what it’s not for
• What holistic health is and how it’s different than Western medicine
• How to determine which consumer health products are useful and which are fads
• And more!

Resources from this episode:
- Scottsdale Integrative Acupuncture
- World Health Organization
- Dry brush on Amazon

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! 

Inspired by episode #29, which features the biggest speech I’ve done to date, this solo show covers my experience getting out of my own way to step into the opportunity of sharing my message on a stage. I breakdown advice that I learned along the way, along with my top 5 tips for your next speech or presentation. BONUS: At the end of show, there’s a 5-minute visualization led by my friend Tayne Griffin to prepare you for your next big potentially nerve-wracking event. 

Resources: 

• Get the audio of the visualization: Text DOWNLOAD30 to 33777
• Textiful website
• Connect with Tayne Griffin on Instagram: @taynegriffin
• Powerhouse Women Event info

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! 

This episode features the speech I gave at Powerhouse Women 2019. It's short and sweet and all about creating systems in your life and business that save you stress, time, energy and money. Regardless of what season you're in, the information + practical tips in this speech will help you implement routines that serve you and move you closer to your goals. Enjoy!

Resources: 

• Hey Preslie Creative website
• Powerhouse Women Event info
• Instacart

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

In this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s also a mindfulness expert, yoga instructor, a leader in the community, and his ability to make complex concepts feel achievable is really remarkable. His signature program is called "The Shift" and he’s got another incredible program releasing soon that was born out of his experience recovering from addiction. His story of how he got into this field of work is inspiring to say the least, and I know this conversation is going to make you feel empowered and challenged in the best way possible. Enjoy! 

In this interview we cover:

• How he pulled himself out of rock bottom, and the specific tools that helped him
• Simple ways to practice mindfulness 
• How to work through limiting beliefs
• What lessons Donny would add to a public school curriculum 
• Approachable first steps to work on self-love and mindful self-compassion (and why it’s so important!)
• The 4 key components of Donny’s program “The Shift”: Create, Uncover, Discover, Identify
• And more!

Resources from this episode:

• The Shift program info: donnystarkins.com 
• Donny’s #LoveYourself2020 Retreat
• Mindful Self-Compassion Workbook by Kristin Neff

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

In this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a life that’s aligned with their goals and authentic self.

In this interview we cover:

• How he re-discovered his identity after a period of darkness
• What behavioral interviewing is why it’s crucial in your hiring process 
• The importance of having people in your life will honestly tell you when you can do better
• How to make your employees (or co-workers) feel valued
• The linear approach of personal, professional and leadership development
• The 5 skills of emotional intelligence 
• How we’re all actually practicing yogis 
• And so much more! 

Resources from this episode:

• Cre8 Life website / Cre8 Life Instagram (@cr8lifenow)
• Magnolia website
• The Enneagram Test
• Favorite resources; The Four Agreements by Don Miguel Ruiz, Simon Sinek, Brene Brown, Tony Robbins, Les Brown, Baron Baptiste, The Secret (documentary) 

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If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.