In Shape With Shearill Brown

A very rare heart condition in which required a heart transplant sidelined my guest Craig Erquhart who played professional basketball. However his passion in music as a youth kicked in full time as an adult. Listen to his story and how he stays health and in shape for his music career. --- Support this podcast: https://anchor.fm/shearill-brown/support

Actress Gillian White who played roles on Days of our Lives, Xena: Warrior Princess, Bamboozled, My wife and Kids and more discusses how to stay fit and healthy in Hollywood. Gillian also discusses being the wife to Michael Jai White, the Best Martial Artists in the game and training as a couple. She also mentions life lessons she has learned and so much more. --- Support this podcast: https://anchor.fm/shearill-brown/support

Will Smith, Common, Ben Affleck, Diddy and many others have hired Celebrity Chef Ryan Rondeno for his great culinary skills. Get the inside scoop on how eat delicious foods with a healthy flair, how he got started, learn about vegetables, spices/recipes, tips and more. --- Support this podcast: https://anchor.fm/shearill-brown/support

Discover why New Years Resolutions are hard to commit to and 5 tips on how to keep them going. --- Support this podcast: https://anchor.fm/shearill-brown/support

Founder & CEO of Oh!Nutrition, and world authority on dietary supplements, vitamins, and sports nutrition discusses why protein is important, but not all sources are the same. How NASA led researchers to discover a unique amino acid complex for optimal muscle development, and why protein as a supplement is becoming obsolete. Also the Oh!Mino amino acid take over! --- Support this podcast: https://podcasters.spotify.com/pod/show/shearill-brown/support

Founder & CEO of Oh!Nutrition, and world authority on dietary supplements, vitamins, and sports nutrition discusses why protein is important, but not all sources are the same. How NASA led researchers to discover a unique amino acid complex for optimal muscle development, and why protein as a supplement is becoming obsolete. Also the Oh!Mino amino acid take over! --- Support this podcast: https://anchor.fm/shearill-brown/support

If you are a professional voice user of ANY kind this episode is for YOU! Check out how vocalist and international vocal coach breaks down the proper use of muscles involved in your voice, how to strengthen vocal cords/core, how to protect your voice and more. Bring your notepads! --- Support this podcast: https://anchor.fm/shearill-brown/support

Expert Nutritionist and Diabetes Educator Marlisa Brown breaks down Various types of diabetes, how to control/manage diabetes, various symptoms and more. Marlisa has developed multi-millionaire dollar consumer health and infomercial products, consulted over 18,000 patients, worked with NY Jets and much more. --- Support this podcast: https://anchor.fm/shearill-brown/support

Get the INSIDE SCOOP! Look out for Education, certifications, temperament, experience level, testimonials, fraud trainers and more. This episode breaks it all down. --- Support this podcast: https://anchor.fm/shearill-brown/support

How to change bad habits, recognize good habits and understand the anatomy of a habit. This episode breaks down how to form healthy habits and live a longer life. --- Support this podcast: https://anchor.fm/shearill-brown/support