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Health & Fitness

anchor.fm

5.00 stars

20:05

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In Shape With Shearill Brown

by Shearill Brown

How to maintain good health in a busy world! How proper Health/Fitness and lifestyle management can help you fight obesity. Support this podcast: https://podcasters.spotify.com/pod/show/shearill-brown/support

Episodes

Milk DOESN’T Do The Body Good!

8m · Published 07 Nov 20:33

This episode discusses 6 major Milk vIolations and how it affects the human body. --- Support this podcast: https://anchor.fm/shearill-brown/support

The Best Fruits For Your Body Are?

9m · Published 31 Oct 14:28

In this episode you’ll learn about how these fruits help digestion, fight disease, improve skin, aid in weight-loss and more. --- Support this podcast: https://anchor.fm/shearill-brown/support

Staying Active With a Busy Schedule

11m · Published 31 Oct 14:27

15 Tips on How to Stay Active with a Busy Schedule. This episode will show you how to find time and motivation to workout when you have kids, work a lot and more. --- Support this podcast: https://anchor.fm/shearill-brown/support

Coffee is Bad For you!

10m · Published 03 Oct 14:11

This episode discusses why coffee is bad for you. How it affects your adrenal glands, insulin levels, keeps fat on your body, pesticides spraying and more. Tune in! --- Support this podcast: https://anchor.fm/shearill-brown/support

Keto - Keto how low can you go!

12m · Published 26 Sep 16:45

Keto Diet - One of the best eating styles on the Planet! In this episode you will learn about Keto and how it all works. --- Support this podcast: https://anchor.fm/shearill-brown/support

AB-Soul-Lute-Ly - Amazing Abs!

11m · Published 12 Sep 14:11

Belly fat. Fat stomach. Muffin top. Big Gut. This episode dives deep into how to get rid of all of the above. Tune in and learn about the anatomy of the core, what foods to eat and exercises to perform to get the mid-section you desire! --- Support this podcast: https://anchor.fm/shearill-brown/support

Cardio is Making you Fat

10m · Published 05 Sep 14:17

Steady state Cardio exercises are making the world hold on to fat. This episode explains the pitfalls and provides ways to avoid the traps. Great tips and explanations are provided to allow you to lose weight and reach your goals. --- Support this podcast: https://anchor.fm/shearill-brown/support

How to Live a Healthier Life

4m · Published 04 Sep 00:41

Expert trainer Shearill Brown discusses how to maintain good health in a busy world. --- Support this podcast: https://anchor.fm/shearill-brown/support

In Shape With Shearill Brown has 28 episodes in total of non- explicit content. Total playtime is 9:22:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 10:14.