Keep Fit Simple

2020 made things challenging to stay on track and/or reach your fitness goals. However, it presented new and better opportunities that can help you reach your goals. Listen on to find out what those changes are!

In this episode I provide you with 10 tips and a 10 step guide to goal setting to help you get 2021 started on the right foot.

The holidays are stressful and can make you feel overwhelmed with every task you need to accomplish. This could have a negative impact on your health. Utilize the three strategies in this episode to help alleviate stress and keep you on track with your health and fitness.

The holidays can be a stressful time use these tips to help you manage your stress throughout the holidays.

5 situations that may warrant an expert with knowledge on program design, exercise selection, and nutritional foundations. If you’ve been on the fence about hiring a coach, these 5 reasons can push you in the right direction.

Injuries are going to happen, but how do you get back in shape after an injury? In this episode I share 4 tips you can follow to come back from an injury without feeling like you’re completely starting over.

Learn the guidelines to consider which training, cardio or weights, to perform first in your training session. The order of the exercise is important when it comes to your goals or what you want to accomplish from your workout.

When it comes to losing weight, improving performance, & getting fit and healthy you one tool that is more important than the many tools you have at your disposal. Give this 5 minute episode a listen to understand how to make this tool work for you to reach your health, fitness, performance, &/or weight loss goals.

Most people have no idea on the number of calories they consume on a daily basis and overestimate the number of calories they burn with exercise. To have a grasp of your input versus output you must do the math and face the facts that you can’t put train a bad diet. In order to move in the right direction you need to start smart and utilize the 3 tips I share with you in this episode. Following these 3 tips will help you be ready for what you need to do in order to be lean, strong, & healthy.

In this episode I discuss the “silent killer,” Stress. I cover briefly the areas of the body that can be impacted by stress, and how you can go about creating you own “stress management toolbox.” The ultimate takeaway is that you need to take care of YOU!