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English

Non-explicit

Health & Fitness

Alternative Health

anchor.fm

5.00 stars

40:18

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Life with Kav

by Kavina Harmer

I am a personal trainer with a huge passion for health, fitness, spirituality and general wellness. My aim is to help inspire you to make changes that will impact you positively throughout all areas of your life. Join me each week as I chat about a variety of topics, solo or alongside guests, with the intention to provide you some positivity, inspiration or motivation.✨✨🌺💗🧚🏼‍♀️✨✨

Episodes

EP 8: Breaking avoidance patterns in order to grow 🌷✨⚛️⚡️

30m · Published 07 Apr 04:00

Just another chat with you guys! Updating you on why I am doing 75 hard again! Sign up for FITSPO course: https://link.waveapps.com/zhueju-6avs54 75 Hard podcast by Andy Frisella: https://open.spotify.com/user/hkb3sa030lprfo0k64bbmtyj4/playlist/3rdzUTli9HrB3Zab71numH?si=nfk3LsAOSXuz5xLh3hXhuA

EP 7: How I created a healthy relationship with food🧚🏼‍♀️✨🤍🧘‍♂️

33m · Published 05 Mar 02:47

Hey guys!!!! Disclaimer: I’m not qualified to give any instruction on how to deal with eating disorders but I preach living a happy & balanced lifestyle, with no stresses around dieting so I wanted to share this with you!!!! I love you so much & as always thank you for supporting me + listening xxxx Instagram: @kavsfitness

EP 6: 5 tips to being a morning person 4:30am ⭐️🥀🧡

28m · Published 19 Feb 02:54

Hellooooo guys! Thanks for coming back or thanks for being here if you’re new ❤️ I am having a quick chat with you guys, updating you on some manifestations and spiritual chats ! Also giving you some tips for being a morning person!!!! Love you loadssss thanks for being here xxxx Instagram: @kavsfitness @lifewithkavpodcast

EP 5: My experience finding/meeting my spirit guides (story time) ✨🌝💫🌈🦋

29m · Published 21 Jan 23:29

Eeeeeek you guys are not ready for this 😂 today I am talking about my recent experiences finding my spirit guides, and even meeting some of them!!!!! I hope you guys enjoy and if you’re interested in the card readings or meditation, dm me on insta (link below) and I’ll send you the link !!!!! Lots of love 🥀🥀 Instagram.com/kavsfitness

EP 4: PART 2: answering your questions on fitness, lifestyle and motivation 🥀⭐️

27m · Published 14 Jan 06:41

In today’s episode I am answering the remaining questions that you guys asked me over on Instagram! ❤️❤️ Instagram.com/kavsfitness ⬅️ Instagram account

EP 3: PART 1: answering your questions on fitness, lifestyle and motivation 🥀⭐️🤩

25m · Published 07 Jan 23:15

In today’s episode, I will be answering some questions that you guys have asked me! This is part 1 & I will be answering a part 2 in the next few days, so if your questions were left unread don’t stress! Dm me on Instagram if you have any extra questions you want to add in before next episode ! Enjoy 😘

EP 2: 7 tips for creating healthy habits ✨💟

18m · Published 02 Jan 23:58

In today’s podcast, I covered my top 7 tips for creating healthy habits & incorporating them into your every day life! Thanks for listening ❣️❣️ Instagram: @kavsfitness

Life with Kav has 17 episodes in total of non- explicit content. Total playtime is 11:25:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 19:14.