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Lifestyle Shifting by 1anFitness
by Juan VargasMindset, Nutrition, and Workouts advice that can guide you in the Fitness and self-improvement journey.
Copyright: Juan Vargas
Episodes
Episode 2 - Is sleep really necessary ?
10m · PublishedIn this podcast I'm going to talk about the importance of sleep and how can I have a better quality and recovery sleep, as well as some risk factors cause for low quality sleep and earthing related.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 1 - Is skipping meals good for our body ?
12m · PublishedIn this Episode we are going to talk about the importance of eating on the right time and also if skipping meals is healthy or unhealthy for our body .
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 1 - Is skipping meals good for our body ?
11m · PublishedIn this Episode we are going to talk about the importance of eating on the right time and also if skipping meals is healthy or unhealthy for our body .
Lifestyle Shifting by 1anFitness has 13 episodes in total of non- explicit content. Total playtime is 2:37:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 10:44.
