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Live Well with Emily
by Emily O'BrienLive Well with Emily is your weekly dose of inspiration and education on all things yoga, Ayurveda, mindful living, and holistic wellness. Emily shares her insights and knowledge as a yoga teacher and Ayurvedic practitioner (and brings on other amazing, intelligent guests) in hopes that you'll be empowered to take your health into your own hands, connect deeply with your truest nature, and live a more balanced, healthy, peaceful life. Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support
Copyright: Emily O'Brien
Episodes
Dental Health w/ Danielle Panzer
1h 12m · PublishedDanielle was my midwife with Connor. She's an amazing healthcare practitioner, and in this episode she shares her latest passion about dental health. It's eye opening!
Here are some of the books she references:
JAWS: The story of a Hidden Epidemic by Sandra Kahn and Paul Ehrlich
HOLISTIC DENTAL CARE: The Complete Guide to Healthy Teeth and Gums by Nadine Artemis
www.livinglibations.com
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportHolistic Nutrition w/ Alexandra Radway
1h 7m · PublishedAlexandra is a nutritional therapy practitioner who helps women thrive during all stages of their reproductive life. In this episode we talk about drainage pathways, food, cooking, motherhood, hormones, holistic wellness routines, and way more!
Connect with Alexandra:
IG: @alexandraradway
Website: https://www.radwayfunctionalnutrition.com/intuitive-cooking-school
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportPelvic Yoga w/ Lisa van Leeuwen
58m · PublishedLisa is a pelvic floor and period yoga teacher. Her work addresses all sorts of issues including bladder leaks, constipation, painful periods or painful intimacy, and more. We talk about everything from how to properly do a Kegel, to the charity work she's doing with local foundations and her puberty education program for young adults, to why it even matters to connect to your cycle and your pelvis at all. There's a lot of goodies in here, folks. Give it a listen!
Here's your DISCOUNT CODE to join Lisa's virtual period yoga class: LIVEWELL15
Connect with Lisa:
IG: @doyogawithlisa
--- Support this podcast: https://anchor.fm/emilyobrienwellness/support
Ayurveda + Ashtanga Yoga w/ Carrie Sobeck
44m · PublishedCarrie Sobeck is an authorized level 2 Ashtanga yoga teacher and Ayurvedic practitioner. In this episode we talk about all things Ashtanga and Ayurveda. Hope you enjoy!
Get in touch with Carrie:
IG: @carriesobeck
www.carriesobeck.com
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportSeed Cycling + Hormone Health w/ Kate Morton
47m · PublishedKate is a registered dietitian turned period entrepreneur! Her journey started after getting off birth control and learning how little she knew about her own body. Her goal now is to change our relationships with periods through food. Today I chat with her about all things seed cycling and hormonal health!
Discount on Funk It Wellness seeds: WELL15
Go to www.funkitwellness.com for your seeds and don't forget to use the discount WELL15 at checkout!
IG: @funk.it.wellness
Kate's IG: @carbsandkate
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportPrinciples of Ayurvedic Digestion
18m · PublishedThe Ayurvedic stages of digestion, an intro to ama, and simple everyday tips for better digestion. <3
Website: www.emilyobrienwellness.com
IG: @emilyobrienwellness
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportTalking Yoga with Sean Shelton
40m · PublishedJust a little conversation in our backyard on the trampoline while the kids play inside. We chat about ashtanga yoga, practicing with injuries, the siddhis of yoga, seventh series, and more!
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportThe Truth about Ashtanga Yoga
23m · PublishedHere's Krishnamacharya practicing at 50 years old: https://www.youtube.com/watch?v=LUvOuik-g4c
Kino Macgregor: @kinoyoga on IG, or www.kinoyoga.com
Reach out to me to sign up for Kino's workshops coming up, or at least to stay up to date on all new information as it comes in: [email protected] or on IG @emilyobrienwellness
Cook More at Home! Here's Where to Start.
28m · PublishedA few simple tips for starting to spend more time in the kitchen without the overwhelm. Basically, if you want to get more involved in your kitchen, prepare your kitchen! These are a few things I do to keep meals simple, yummy, and accessible. Read: readily available spices, healthy fats, proper tools, and solid cookware! Plus, what to do with your scraps to get the most bang for your buck.
I mentioned Recycled City in this episode -- if you're interested in a compost service for your home or work place and you live in Arizona, check them out! www.recycledcity.com
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportGuided Meditation: Total Relaxation + Body Awareness
19m · PublishedA guided meditation to totally and completely relax the body, while also being fully present and self aware. Best done lying down without distractions. <3
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportLive Well with Emily has 46 episodes in total of non- explicit content. Total playtime is 23:52:41. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 06:13.