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Live Well with Emily
by Emily O'BrienLive Well with Emily is your weekly dose of inspiration and education on all things yoga, Ayurveda, mindful living, and holistic wellness. Emily shares her insights and knowledge as a yoga teacher and Ayurvedic practitioner (and brings on other amazing, intelligent guests) in hopes that you'll be empowered to take your health into your own hands, connect deeply with your truest nature, and live a more balanced, healthy, peaceful life. Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support
Copyright: Emily O'Brien
Episodes
February Q&A
41m · PublishedIn this episode I answer questions about Ayurvedic dental health, maintaining a healthy diet/lifestyle while traveling, yoga and motherhood, tea, cycles and the doshas, and more!
Here's the Daily Swish Oil by Banyan Botanicals: https://www.banyanbotanicals.com/daily-swish/?gclid=Cj0KCQiAvbiBBhD-ARIsAGM48bw_pR2zzAi2XDcVK5-k-t-xTJFDyko1vSXdt7P65QowWNa1Kxu7dQ4aAoyKEALw_wcB
And the Desert Essence Pulling Rinse: https://www.desertessence.com/store/dental-care/coconut-oil-dual-phase-pulling-rinse?keyword_session_id=vt~adwords%7Ckt~%7Cmt~%7Cta~434232987545&_vsrefdom=wordstream&gclid=Cj0KCQiAvbiBBhD-ARIsAGM48bwbpas0VIWunvYR5JCg30FtLIxhe1KkRa_UshCV5obqEG5915Cdh7UaAs0MEALw_wcB
IG: @emilyobrienwellness
Email: [email protected]
Website: www.emilyobrienwellness.com
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportSix Tastes of Ayurveda
16m · PublishedIn this episode I go over the six tastes of Ayurveda -- one of the biggest proponents to Ayurvedic nutrition is eating the right proportion of the right tastes for your specific needs. Listen to learn :)
IG: @emilyobrienwellness
Email: [email protected]
Website: www.emilyobrienwellness.com
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportHolistic Tips for Perfect Health
15m · PublishedIn this episode I go over the Three Pillars of Life and some simple yet powerful Ayurvedic tips for achieving and maintaining svastha, or perfect health. If you commit yourself to these pillars and tips, you'll notice a difference in your wellbeing in no time!
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportAyurveda's Perspective on Meat Consumption
8m · PublishedIs it bad to eat meat? What do the Ayurvedic texts say about consuming animal protein? This episode answers just that! For more info or to schedule a private consultation, reach out to me!
Email: [email protected]
IG: @emilyobrienwellness
Website: www.emilyobrienwellness.com
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportYoga and your Period
16m · PublishedIn this episode I break down the four phases of the menstrual cycle and how I use these phases to set the tone for my yoga practice. I hope you enjoy!
www.emilyobrienwellness.com
IG: @emilyobrienwellness
Email: [email protected]
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportJanuary Q&A
41m · PublishedIn this episode I answer the following questions:
What would a typical day look like using these Ayurveda practices together?
For an Ayurveda beginner, which practice would you recommend to start with or focus on?
In what specific ways do Ayurveda and yoga relate in your life?
I’m a kapha dominant person and I don’t know what to eat. Everything I read feels very limiting. So many things are not allowed. What exactly is allowed?
Help with tinea versicolor. Also my boyfriends skin is often red and irritated, so skin stuff in general would be greatly appreciated.
What daily routines can I add to my self care practice?
Best diet to balance vata and pitta doshas?
Should you practice yoga on your period?
How to control sweet cravings?
How to incorporate better foods as opposed to dieting, how to know who to listen to. There are so many different opinions on what to eat and what not to eat.
I hope you enjoy!
Email: [email protected]
IG: @emilyobrienwellness
Website: www.emilyobrienwellness.com
Balancing Vata Dosha
21m · PublishedThis episode gives you simple, practical ways to balance your Vata dosha. You can even start implementing them today and, in some cases, experience immediate relief!
Email: [email protected]
Website: www.emilyobrienwellness.com
IG: @emilyobrienwellness
YouTube: https://www.youtube.com/channel/UCtj5AJmFGUKsDcQm6yp_x6g
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportBalancing Pitta Dosha
20m · PublishedThis episode gives you simple, practical ways to balance your Pitta dosha. You can even start implementing them today and, in some cases, experience immediate relief!
Email: [email protected]
Website: www.emilyobrienwellness.com
IG: @emilyobrienwellness
YouTube: https://www.youtube.com/channel/UCtj5AJmFGUKsDcQm6yp_x6g
Balancing Pitta Dosha
20m · PublishedThis episode gives you simple, practical ways to balance your Pitta dosha. You can even start implementing them today and, in some cases, experience immediate relief!
Email: [email protected]
Website: www.emilyobrienwellness.com
IG: @emilyobrienwellness
YouTube: https://www.youtube.com/channel/UCtj5AJmFGUKsDcQm6yp_x6g
--- Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/supportBalancing Kapha Dosha
25m · PublishedThis episode gives some simple, practical ways for you to balance your Kapha dosha. You can literally start implementing these today and, in some cases, feel immediate relief!
Email: [email protected]
Website: www.emilyobrienwellness.com
IG: @emilyobrienwellness
YouTube: https://www.youtube.com/channel/UCtj5AJmFGUKsDcQm6yp_x6g
--- Support this podcast: https://anchor.fm/emilyobrienwellness/supportLive Well with Emily has 46 episodes in total of non- explicit content. Total playtime is 23:52:41. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 06:13.
